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Rebecca Lee Coaching, Phillip Island �, Democratic Republic of the (2026)

11/06/2025

Last chance!!!
RELEASE ANXIETY FREE GROUP HEALING SESSION!!!

Hi Fam,

This is your last chance to join my FREE somatic group healing session designed to help shift anxiety from the psyhical body. This event is happening tomorrow Thursday 12th June, 10am AEST Melbourne/Sydney time.

This is ideal for anyone who has been experiencing mild to moderate chronic anxiety. If you've tried medications,you've done talk therapy, meditation, breathing exercises but yet the anxiety still persists this is the next step for you.

Please click on the below event to register! Registerations close at 9am Thursday 12th June,AEST Melbourne time.

https://us06web.zoom.us/meeting/register/9nBRhAIJRt6CYICU43WaAw

FREEBIES!!!FREEBIES!!!

There will be a prize for the most engaged person in the healing session. A private 1 on 1 somatic healing with me valued at $333 FREE!!! There will also be other gifts aswell but you'll have to come along to find out what those are.

Hope to see you there.

Rebecca Lee ✨️ ✨️

*Trigger Warning* Disclaimer:

If you are someone suffering with severe or debilitating anxiety and panic attacks this type of healing may be triggering for you as you will be exposed the the psyhical sensations of anxiety. I encourage you to use your common sense as to whether this approach is suitable for you in your current health circumstances. I take no responsibility for any triggers or subsequent anxiety.If you're unsure if this is a suitable treatment option for you please feel free to reach out to me via DM,alternatively you may like to book a free 15mins strategy call with me to discuss further.

https://bit.ly/RLCoachingCall

03/06/2025

7 Steps to releasing Anxiety!!!

Here is my simple 7 step process to releasing Anxiety from the physical body through Somatic Healing Therapy!

Step 1. Say it out loud, " I am anxious" or "I am anxiety" whichever for more true to you when you say it out loud.

Step 2. Identify the sensation in the body and where you feel the sensation in your body. Is it tingling in the arms, shaking hands, jitteriness, tightness in the chest, headache?

Step 3. How intense is the feeling from 0 to 10?
Give it a number from 0 to 10 (0 being the least and 10 being the most).

Step 4. Give it a colour, envision the sensation in the body as a colour to make it tangible. Throughout the process focus on the feeling and the colour. If the sensation moves location the colour may also change, this is an intuitive process.

Step 5. Embrace the physical sensations in your body, feel, breath, envision the colour and sit with the sensation. In order to heal we first need to feel!

Step 6. Intensify the sensations in the body, turn it up as high as you can. If you were at a 5 try and get the sensation to a 10. Remember to keep breathing and keep saying "I am anxious". You can also try, "I am Anxiety", " I am scared" and see which feels truest for you.

Step 7. Release. Once you've intensified the sensation and held it for as long as you can you may let go and continue to breathe through any residual sensation for a few minutes.

Throughout this process you may feel a shift. The energy and sensation may change and move to a different part of the body. This is a great sign, this is the energy of anxiety moving through the body and eventually it will fully release. The longer you can do this process and the more you can allow yourself to feel the bigger release you will have.

Don't feel bad if you found this process difficult, it can be difficult and confronting to allow yourself to feel sensations and emotions you've been trying to avoid and suppress for so long or perhaps you cant access them at all, this is also quite normal to start with, keep trying!

If this is a process you are interested in trying I am offering a FREE group healing session next Thursday 12th June at 10am (GMT, Sydney/Melbourne time) so you can refine the skill and ask any questions about the process.

This healing session is for anyone who is:
😖 Tired of feeling anxious all day every day
💊 Has tried medication and traditional therapy with little to no improvements
✅Wants their life back to before anxiety took over
✅Wants to bring balance and joy back into their life

Are you ready to make a change???Are you ready to be anxiety free again???This could be the missing link for you and all it will cost you is 1hour of your time, kind of a no brainer really. 🤯

To join this session please register at the link below:

https://us06web.zoom.us/meeting/register/9nBRhAIJRt6CYICU43WaAw

I am also taking FREE 15 minute discovery calls if any one would like to find out more about the process in private, please click the link below to book:

https://bit.ly/RLCoachingCall

I am also available via DM if you have any questions.

Rebecca x

11/04/2025

FREE COACHING SESSIONS!!

You’re invited…. Free Coaching Session Valued at $297!
(For 5 people only for 72 hours)

I am excited to announce a special offer for 72 hours!!

You are invited to take one of the 5 free coaching sessions with me valued at $297 that I am offering over the next 72 hours
If you are someone who struggles with:
Anxiety
Overwhelm
Burnout
Juggling all of life's responsibilities
Being a busy working mum
Then this coaching session is for you!

In this Coaching session we will…
-Get clear on where you are and where you want to be
-Identify the source of the patterns and subconscious blocks holding you back
-Give you a pathway to change what has held you back
-Show you how to breakthrough to the life you really want!

My journey started when I struggled with chronic anxiety, burnout & overwhelm from trying to manage all of life's responsibilities as a busy working mum of 2.Then I found a set of tools, techniques and an amazing somatic healing practice that completely changed the game for me!
Now I am anxiety free, have the tools to easily manage stressful circumstances & I live a more balanced and enjoyable life!

I can’t wait to share this with 5 lucky people!

Get in quick before the 72 hours is up! Excited to connect!
DM me to book!

20/02/2025

Hi guys, I've started a whole new business Facebook profile so I won't be using this account moving forward.

If you'd still like to follow me, send a friends request to my new page and I'll accept. See link and pic below.

https://www.facebook.com/share/1FN1S3LR2u/?mibextid=wwXIfrhttps://www.facebook.com/share/1FN1S3LR2u/?mibextid=wwXIfr

I have sent friends requests to a few people too and just want to let you know it is me and legit so you can safely accept my request if you choose lol.

Bec xx

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Phillip Island �
Democratic Republic Of The

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