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Rebecca Lee Coaching

Certified Trauma Healing Life Coach
Self Directed Healing (SDH) Practitioner

11/06/2025

Last chance!!!
RELEASE ANXIETY FREE GROUP HEALING SESSION!!!

Hi Fam,

This is your last chance to join my FREE somatic group healing session designed to help shift anxiety from the psyhical body. This event is happening tomorrow Thursday 12th June, 10am AEST Melbourne/Sydney time.

This is ideal for anyone who has been experiencing mild to moderate chronic anxiety. If you've tried medications,you've done talk therapy, meditation, breathing exercises but yet the anxiety still persists this is the next step for you.

Please click on the below event to register! Registerations close at 9am Thursday 12th June,AEST Melbourne time.

https://us06web.zoom.us/meeting/register/9nBRhAIJRt6CYICU43WaAw

FREEBIES!!!FREEBIES!!!

There will be a prize for the most engaged person in the healing session. A private 1 on 1 somatic healing with me valued at $333 FREE!!! There will also be other gifts aswell but you'll have to come along to find out what those are.

Hope to see you there.

Rebecca Lee ✨️ ✨️

*Trigger Warning* Disclaimer:

If you are someone suffering with severe or debilitating anxiety and panic attacks this type of healing may be triggering for you as you will be exposed the the psyhical sensations of anxiety. I encourage you to use your common sense as to whether this approach is suitable for you in your current health circumstances. I take no responsibility for any triggers or subsequent anxiety.If you're unsure if this is a suitable treatment option for you please feel free to reach out to me via DM,alternatively you may like to book a free 15mins strategy call with me to discuss further.

https://bit.ly/RLCoachingCall

03/06/2025

7 Steps to releasing Anxiety!!!

Here is my simple 7 step process to releasing Anxiety from the physical body through Somatic Healing Therapy!

Step 1. Say it out loud, " I am anxious" or "I am anxiety" whichever for more true to you when you say it out loud.

Step 2. Identify the sensation in the body and where you feel the sensation in your body. Is it tingling in the arms, shaking hands, jitteriness, tightness in the chest, headache?

Step 3. How intense is the feeling from 0 to 10?
Give it a number from 0 to 10 (0 being the least and 10 being the most).

Step 4. Give it a colour, envision the sensation in the body as a colour to make it tangible. Throughout the process focus on the feeling and the colour. If the sensation moves location the colour may also change, this is an intuitive process.

Step 5. Embrace the physical sensations in your body, feel, breath, envision the colour and sit with the sensation. In order to heal we first need to feel!

Step 6. Intensify the sensations in the body, turn it up as high as you can. If you were at a 5 try and get the sensation to a 10. Remember to keep breathing and keep saying "I am anxious". You can also try, "I am Anxiety", " I am scared" and see which feels truest for you.

Step 7. Release. Once you've intensified the sensation and held it for as long as you can you may let go and continue to breathe through any residual sensation for a few minutes.

Throughout this process you may feel a shift. The energy and sensation may change and move to a different part of the body. This is a great sign, this is the energy of anxiety moving through the body and eventually it will fully release. The longer you can do this process and the more you can allow yourself to feel the bigger release you will have.

Don't feel bad if you found this process difficult, it can be difficult and confronting to allow yourself to feel sensations and emotions you've been trying to avoid and suppress for so long or perhaps you cant access them at all, this is also quite normal to start with, keep trying!

If this is a process you are interested in trying I am offering a FREE group healing session next Thursday 12th June at 10am (GMT, Sydney/Melbourne time) so you can refine the skill and ask any questions about the process.

This healing session is for anyone who is:
😖 Tired of feeling anxious all day every day
💊 Has tried medication and traditional therapy with little to no improvements
✅Wants their life back to before anxiety took over
✅Wants to bring balance and joy back into their life

Are you ready to make a change???Are you ready to be anxiety free again???This could be the missing link for you and all it will cost you is 1hour of your time, kind of a no brainer really. 🤯

To join this session please register at the link below:

https://us06web.zoom.us/meeting/register/9nBRhAIJRt6CYICU43WaAw

I am also taking FREE 15 minute discovery calls if any one would like to find out more about the process in private, please click the link below to book:

https://bit.ly/RLCoachingCall

I am also available via DM if you have any questions.

Rebecca x

11/04/2025

FREE COACHING SESSIONS!!

You’re invited…. Free Coaching Session Valued at $297!
(For 5 people only for 72 hours)

I am excited to announce a special offer for 72 hours!!

You are invited to take one of the 5 free coaching sessions with me valued at $297 that I am offering over the next 72 hours
If you are someone who struggles with:
Anxiety
Overwhelm
Burnout
Juggling all of life's responsibilities
Being a busy working mum
Then this coaching session is for you!

In this Coaching session we will…
-Get clear on where you are and where you want to be
-Identify the source of the patterns and subconscious blocks holding you back
-Give you a pathway to change what has held you back
-Show you how to breakthrough to the life you really want!

My journey started when I struggled with chronic anxiety, burnout & overwhelm from trying to manage all of life's responsibilities as a busy working mum of 2.Then I found a set of tools, techniques and an amazing somatic healing practice that completely changed the game for me!
Now I am anxiety free, have the tools to easily manage stressful circumstances & I live a more balanced and enjoyable life!

I can’t wait to share this with 5 lucky people!

Get in quick before the 72 hours is up! Excited to connect!
DM me to book!

20/02/2025

Hi guys, I've started a whole new business Facebook profile so I won't be using this account moving forward.

If you'd still like to follow me, send a friends request to my new page and I'll accept. See link and pic below.

https://www.facebook.com/share/1FN1S3LR2u/?mibextid=wwXIfrhttps://www.facebook.com/share/1FN1S3LR2u/?mibextid=wwXIfr

I have sent friends requests to a few people too and just want to let you know it is me and legit so you can safely accept my request if you choose lol.

Bec xx

13/02/2025

Coach (noun)

A person who supports others in making the shift from the life that feels unfulfilling and exhausting to a life that feels empowering, inspiring and an expression of their truest self.

13/02/2025

Hi Lovelies,

I've done some rebranding and changed my business and page name to 'Rebecca Lee Coaching' to reflect my new coaching programs and offers (new program coming soon) and so both my Instagram and Facebook accounts are aligned.

Pic of Instagram Page Below if you haven't already followed and wish too.

Bec xx

06/02/2025

Hi guys,

Would love your support on my business Instagram page if you feel called to follow.
Rebeccaleecoaching

Bec 🫶🙏😊

06/02/2025

Feel the fear and do it anyway!

Last night, I signed up for a coaching course to help me grow my business. It was a HUGE financial investment for me, and fear reared its ugly head! I literally felt sick to my stomach, and all my limiting beleifs around money and self-doubt came rushing to the surface. I almost backed out at the last second but my coach reminded me of my purpose and why I am making this investment in myself and I was able to put my coaches hat on too and practice what I preach!

This investment is about growth,it's about change, its about expansion, its about achieving goals and transforming my business!

I was also grateful for this experience as it showed me some limiting beleifs and mindsets I still have within myself that I can now go and heal which will only create growth and expansion in my business,career,finances and life in general. So I thank and honour myself and my ability to push through the fear and make the change. This action will also help create new neural pathways in my brain and change my energy and mindset around money.

So if you're thinking about making a change but sitting on the fence and fear is holding you back, I invite you to feel the fear and do it anyway!

Bec 🫶

26/01/2025

Hi guys,

I will be offering a FREE "How to heal yourself" workshop at the Mind, Body, Spirit Expo on Saturday 15th March. There will also be other stall holders offering Tarot and Mediumship Readings, Healings, and other goods and services. I will also be offering 30-minute Reiki sessions and mini SDH healing sessions on the day.

Bec xx

19/01/2025

💯 this!!! My true most authentic and powerful self came online after I turned 35. I am now unf**kablewith!!! Lol

18/01/2025

The comfort zone is a psychological space where we feel safe and secure in control of our environment. Within this space we engage in minimal risk activities allowing us a sense of stability and predictability.

As we start to grow and move through the different zones, fear and doubt begin to creep in and interrup our progress so we will often revert back to the comfort zone.

Having a coach helps to keep you accountable and on the right track by helping you push past your comfort zone and keeping you moving forward and getting closer to living a life of your dreams, living your purpose and kicking goals. 💪

Adresse

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