Yoga with Karmen

21/09/2025

This coming Friday~

✨ Ready to unplug, unwind, and truly rest?✨

Join Karmen Lehman with Yoga 4 All for a calming Yoga Nidra session on
📅 Friday September 26th
🕕 6:00 – 7:00 pm

You’ll be gently guided into deep relaxation — a state between waking and sleeping — where your body restores, your mind clears, and your stress simply melts away. 🌙

No experience needed. This practice is truly Yoga 4 All— accessible, welcoming, and deeply restorative. Just bring yourself, get comfy, and let go.

💫 Give yourself the gift of rest. You deserve it.

👉 Save your spot today! Yoga4allwi.com

20/09/2025

🫶🏼❤️‍🔥💌✨🌟

18/09/2025

Or take the scenic route😎
Thurs 5:30pm Gentle Yoga
Abundantjoyyoga.com
Thanks for the video Becky Newton!

18/09/2025

Find me Thursdays 5:30pm for Gentle Yoga
Abundantjoyyoga.com

17/09/2025

Movement is medicine!
Come join me on the mat🧘🏻‍♀️

15/09/2025

So simple. So effective.

12/09/2025

Left my Dog at the door~ I’m a rule follower😉
Downdog is a great pose to:
* strengthen arms, legs & torso
* stretch palms, chest, back, hamstrings, calves & feet
* relieve low back pain
* improve digestion
* energize the body
* improve focus & willpower
* help relieve stress & anxiety

Thanks for the 📸 Becky Newton!

10/09/2025

Don’t wait~ choose YOU. Today. Right now😉
You’re worth it & time doesn’t wait~

07/09/2025

Never Miss a Monday~YIN YOGA 6pm
Long held poses (2-7min), Lots of stillness. Tons of props.
Activates the Parasympathetic Nervous System ~ good for reducing stress. Stretches the boundary of your capacity to be at ease with yourself. Often called THE “YOGA OF SURRENDER”
Great for increasing mobility, improving circulation & regulating energy flow by targeting the Fascia. Sign up here👇🏼👇🏼👇🏼
www.yoga4allwi.com

07/09/2025

Hey North Lake area friends~ I’m back at the Library this month💜
https://townhall.librarycalendar.com/event/yoga-library-1100

03/09/2025

I can help with that! Tonight 6pm SLOW FLOW (Yoga 4 All~Wales, WI)
Thurs 5:30pm GENTLE YOGA (Abundant Joy~ Oconomowoc, WI)

01/09/2025

Decisions, decisions, decisions~
JOY*GROUNDING*RELEASE
Which is your fav?