Yoga with Karmen

04/05/2026

25/04/2026

👇🏼👇🏼👇🏼

23/04/2026

Same great space, now with a new sign.
Come practice with me Mondays 6pm YIN YOGA & Wednesdays 6pm SLOW FLOW YOGA.
*Also specialty Workshop~ YOGA NIDRA Guided Meditation Fri May 1st 6pm
Yoga4allwi.com

20/04/2026

A session can be equivalent to a 3hr nap🥰

Life moves fast, and our nervous systems feel it.
Yoga Nidra offers a simple, powerful way to pause, rest deeply and care for yourself without effort or expectation. This guided practice invites profound relaxation, calms the mind, and supports the body in restoring itself at a level beyond ordinary rest.
Join us for Yoga Nidra on May 1, 6-7 pm, led by Karmen Lehman.
This is your last chance to experience Yoga Nidra with us until September.
Come as you are. Get comfortable. Let yourself be held in stillness, even for just an hour.
• Sign up: yoga4allwi.com
•

19/04/2026

Blocks, blocks & more blocks

19/04/2026

Blocks are so great to have!
In these pics you can see how the block allowed me to shorten my stance & lengthen my spine.
*Even though considered a more gentle variation, it makes me feel much stronger in my body to not be collapsing toward the ground.

19/04/2026

Food is Medicine🙌🏼

16/04/2026

GODDESS POSE (Utkata Konasana) is a challenging standing yoga posture that combines strength, balance & openness. Characterized by a wide stance, bent knees, and externally rotated thighs, this pose engages the lower body while promoting stability & focus.

The pose is challenging because it requires significant lower body strength & endurance to maintain a wide, deep squat.

It is valued for its ability to build strength in the legs and hips, and is often used in prenatal yoga to help prepare the body for childbirth.

16/04/2026

Are you ready to shift your body from survival mode into true repair and vibrant health? It seems corny but humming is sooooo good for nervous system regulation!
Humming spikes nitric oxide, tones the vagus nerve, lowers cortisol & releases stored tension. It activates the parasympathetic nervous system, making it incredibly effective for anxiety, insomnia, stress & healing trauma.

Adding Breathwork, gargling, singing & other vagal nerve techniques, you can improve heart rate variability, reduce inflammation, balance hormones, support gut healing & ease autoimmune symptoms.

16/04/2026

Let’s look at alignment for a moment🤓

10/04/2026

2 SPOTS LEFT FOR TOMORROW!
And a couple for future sessions.
Reach out to the Library to reserve your spot:

262-966-2933

http://www.townhalllibrary.org/

08/04/2026

Yoga for the win🙌🏼