PhysicalMind Institute

04/28/2025

Wraps include Leg Bungee Front Cross, Leg Bungee Back Cross, Switching Front to Back, Single Step Thru (both sides) and Double Step Thru.

04/03/2025

Mel Robbins and Dr. Chatterjee 5 minutes of exercise and better sleep will fix your health problems—same old wellness hype. Let's try something different.

https://open.substack.com/pub/joanbreibart80bites/p/still-mels-friend-yes-that-mel-robbins?utm_source=share&utm_medium=android&r=d8m1g

03/17/2025

Americans are turning to religion while at the same time listening to self-help gurus like Mel Robbins who tell you every day that they love you.

https://open.substack.com/pub/joanbreibart80bites/p/mel-robbins-says-were-friends?r=30n0&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

03/16/2025

Improve the Pilates Matwork exercise Saw by adding resistance with TYE4X while rotating and stretching deeper.

03/14/2025

Swimming with TYE4X—try it out!

03/13/2025

Read this post by Joan Breibart on the Fundamentals of the Pilates Method.

https://joanbreibart80bites.substack.com/p/fundamentals-of-the-pilates-method

03/08/2025

Full video below. Please watch if you are tight or not flexible.

https://www.youtube.com/watch?v=cLaiPNHiEcQ

This is a total-body stretching routine using TYE4, a wearable bungee system with 30 pounds of resistance, for people who are NOT flexible. The demonstrator ...

03/08/2025

Interesting historical perspective on Pilates from someone who has been doing it for 60 years.

https://open.substack.com/pub/joanbreibart80bites/p/pilates-is-sooo-hard-and-boring-according?r=30n0&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Pilates in 2025 is the most popular exercise that still manages to confuse people.

03/06/2025

Are you feeling stiff and tight? Check out our recent video "Stretching Routine For People Who AREN’T Flexible!".

https://www.youtube.com/watch?v=cLaiPNHiEcQ

This is a total-body stretching routine using TYE4, a wearable bungee system with 30 pounds of resistance, for people who are NOT flexible. The demonstrator ...

03/02/2025

We published a new app for video and educational content, available in both the Apple App Store and the Google Play Store. To use, you must own a TYE4 or TYE4X (the current version). After creating an account either enter your order number or contact us for access.

App Store: https://apps.apple.com/us/app/physicalmind-studio/id6740488743

Play Store: https://play.google.com/store/apps/details?id=com.physicalmindstudio.pilates&hl=en_US