Dietician Farah Nazz

10/04/2026

23/02/2026

Eating in intervals during iftar can boost digestion and energy levels throughout Ramadan.

simple plan:
•Interval 1: Dates and Hydration
- 2-3 dates
- 1 glass of water or fresh juice

•Interval 2: Soup/Salad
- 1/2 cup vegetable soup or fruit salad

•Interval 3: Main Course
- 1 medium chapati or 1/2 cup rice
- 1/2 cup lean protein (grilled chicken, fish, or lentils)
- 1 cup mixed veggies or salad

•Interval 4: Dessert/Fruit
- 1 small serving (e.g. 1-2 gulab jamun or 1/2 cup fruit salad)

06/02/2026

Book your appointment now🚨
Consultation time 11am to 11pm⏰

It's offering motivation sessions for female clients to customize meal plans for Ramadan 2026
Enjoy the Ramadan journey with me ✨

27/12/2025

A “diet” is not only about the physical food you eat. It also includes the mental and emotional “food” you consume through:

1. *What you watch* (media, TV, videos) – influences thoughts and emotions.
2. *What you listen to* (music, podcasts) – affects mood and mindset.
3. *What you read* (books, articles) – shapes beliefs and perspectives.
4. *The people you hang around* – their energy and values impact you.

The core idea is to *nourish your soul (mind, spirit)* just like you nourish your body, for overall well-being.

Your diet = food + thoughts + surroundings. Feed your soul, not just food.





Wellness PositiveInput SelfGrowth MindBodyConnection InspireDaily

24/11/2025

18/11/2025

Achieving fitness is a holistic journey! 💪
It's not just about breaking a sweat, but also fueling your body and nurturing your mind. Remember, getting in shape is 10% exercise, 50% nutrition, and 40% managing your emotions. Balance is key! 🥗🧘‍♀️

05/09/2025

"Nourish Your Gut, Nourish Your Life!' 🌿💚 Gut health starts with what you put in your mouth. Choose whole, nutrient-rich foods to fuel your body and support a thriving gut microbiome. Your health journey begins with every bite! 🍎👌

09/08/2025

Avoid These Habits for Better Health!
Stay mindful of these habits that can impact your well being.



















Have you ever experienced health issues due to poor habits?

06/08/2025

Choose your path to wellness, no matter the age!
Healthy habits, happy life - start anytime!Fitness knows no age bounds

Living a healthy lifestyle means making good choices to take care of your body and mind. It's about creating habits that help you feel physically fit, mentally clear, and emotionally stable. By choosing to live healthy, you can feel happier and more fulfilled. Eating well and exercising regularly can greatly improve your life. Take care of your body, and it will thank you!

14/07/2025

Salmon is rich in omega-3 fatty acids, which supports heart health, brain function, and may reduce inflammation.
It's also high in protein, vitamins, and minerals, making it a nutritious addition to a balanced diet.