Dietician Farah Nazz

01/01/2026

🔥 *SPECIAL NEW YEAR OFFER* 🔥
Get *40% OFF* on our premium *Wellness Plan*

💪 Your health, your rules — make 2026 your best year yet! "

27/12/2025

A “diet” is not only about the physical food you eat. It also includes the mental and emotional “food” you consume through:

1. *What you watch* (media, TV, videos) – influences thoughts and emotions.
2. *What you listen to* (music, podcasts) – affects mood and mindset.
3. *What you read* (books, articles) – shapes beliefs and perspectives.
4. *The people you hang around* – their energy and values impact you.

The core idea is to *nourish your soul (mind, spirit)* just like you nourish your body, for overall well-being.

Your diet = food + thoughts + surroundings. Feed your soul, not just food.





Wellness PositiveInput SelfGrowth MindBodyConnection InspireDaily

24/11/2025

18/11/2025

Achieving fitness is a holistic journey! 💪
It's not just about breaking a sweat, but also fueling your body and nurturing your mind. Remember, getting in shape is 10% exercise, 50% nutrition, and 40% managing your emotions. Balance is key! 🥗🧘‍♀️

26/10/2025

05/09/2025

"Nourish Your Gut, Nourish Your Life!' 🌿💚 Gut health starts with what you put in your mouth. Choose whole, nutrient-rich foods to fuel your body and support a thriving gut microbiome. Your health journey begins with every bite! 🍎👌

09/08/2025

Avoid These Habits for Better Health!
Stay mindful of these habits that can impact your well being.



















Have you ever experienced health issues due to poor habits?

06/08/2025

Choose your path to wellness, no matter the age!
Healthy habits, happy life - start anytime!Fitness knows no age bounds

Living a healthy lifestyle means making good choices to take care of your body and mind. It's about creating habits that help you feel physically fit, mentally clear, and emotionally stable. By choosing to live healthy, you can feel happier and more fulfilled. Eating well and exercising regularly can greatly improve your life. Take care of your body, and it will thank you!

14/07/2025

Salmon is rich in omega-3 fatty acids, which supports heart health, brain function, and may reduce inflammation.
It's also high in protein, vitamins, and minerals, making it a nutritious addition to a balanced diet.

29/06/2025

"Preventing problems is often cheaper than solving them. Invest in your health, not just your hospital bills."



FactsOverFiction

25/06/2025

Fact is nutrition is important.👇
Don't burden on mind about diet just focus on nutrients as well.

Focus on getting essential nutrients rather than stressing about diet restrictions. Prioritize whole foods, fruits, veggies, whole grains, lean proteins, and healthy fats. This approach can help you nourish your body without feeling overwhelmed.