21/05/2026
Some drinks are pretty obviously unhealthy… while others are a little trickier to spot.
Here are just a few examples. 🍹
There’s definitely a spectrum here.
"Healthy" sodas like Poppi or Bloom are gonna be better for you than a Diet Coke but Spindrift is an even better option than a "healthy" soda alternative (those often have "natural flavors" in there - no thx)… and yes, plain filtered water with lemon probably wins over all of them 😂 but we’ve gotta live!!
I’m not a coffee drinker personally (I know, I know… sorry lol), but I know many of you *need* your coffee.
So instead of cutting it out, upgrade it → add some protein and organic/grass-fed milk (or raw milk if that works for you).
I also like nut milks without additives - think homemade cashew milk or brands like Elmhurst.
I've said this a million times and I'll keep saying it: coffee *after* breakfast please ladies.
For mocktails, check out - I love their “sleepytime” tart cherry mocktail (and honestly all of them).
For electrolytes, grab my free guide: Menstrual Cycle-Supportive Beverages - I linked all my favorite brands in there.
Electrolytes are having a moment right now, but they’re definitely not all created equal. Many (I’m looking at you LMNT) are basically just salt water - not in the ideal ratio of sodium to potassium to magnesium.
And don’t skip my fave, the raspberry + nettle tea infusion recipe in the guide. Full instructions included. You’ll want this on repeat all summer ☀️
Drop your favorite swaps (or any questions) in the comments. Are you a die-hard diet coke girly? 💕
