14/03/2024
World Kidney Day is a global campaign that aims to raise awareness of the importance of our kidneys to our overall health and to reduce the frequency and impact of kidney disease and its associated health problems worldwide. WKD is celebrated every second Thursday in March. Many individuals and organizations around the world celebrate this day by organizing different activities aimed at raising awareness of kidney disease.
Reasons why cases of kidney stones are on the rise:
1. Dietary habits
Poor dietary choices, such as consuming high amounts of sodium, sugar, and processed foods, can increase the risk of kidney stones. Excessive intake of oxalate-rich foods like spinach, nuts, and chocolate can also contribute.
2. Dehydration
Inadequate water intake can lead to concentrated urine, making it easier for minerals to crystallize and form stones. Encouraging proper hydration by drinking plenty of water throughout the day can help prevent kidney stone formation.
3. Obesity
The rise in obesity rates is correlated with an increased risk of kidney stones. Obesity can alter the metabolism of calcium, oxalate, and other substances involved in stone formation. Maintaining a healthy weight through diet and exercise can reduce this risk.
4. Sedentary lifestyle
Lack of physical activity is associated with obesity and can contribute to the development of kidney stones. Regular exercise not only helps in maintaining a healthy weight but also promotes overall kidney health.
5. Environmental factors
Pollution and environmental contaminants may contribute to the rise in kidney stone cases. Certain chemicals and pollutants can affect water quality, leading to increased levels of substances like calcium and magnesium, which can contribute to stone formation.
6. Changes in dietary patterns
Shifts in dietary patterns, including increased consumption of fast food and processed meals, have been observed globally. These dietary changes often involve a higher intake of unhealthy fats, sodium, and sugars, which can predispose individuals to kidney stone formation.
7. Increased oxalate intake
The popularity of diets high in oxalate-containing foods, such as the keto diet and certain vegan diets, may contribute to the rise in kidney stone cases. While these diets offer various health benefits, they may also increase the risk of oxalate-based kidney stones. Moderation and balance are key.
8. Stress and poor coping mechanisms
Stress can contribute to poor dietary choices, dehydration, and unhealthy lifestyle habits, all of which increase the risk of kidney stones. Practicing stress management techniques such as mindfulness, meditation, and regular relaxation can help mitigate this risk.