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Healing Home Wellness, Yoga, & Life Coach Aalbeke

Motherhood broke my routines—and brought me homeBefore I became a mother, I had all my little rituals.My yoga mat was my...
04/05/2025

Motherhood broke my routines—and brought me home

Before I became a mother, I had all my little rituals.

My yoga mat was my sacred space. I journaled in the mornings. I burned sage. I had playlists and mantras and moon rituals. I carved out time for long walks alone and listened to podcasts that fed my soul.

And now?

Now I get on the mat to pick up toys.

Now my “practice” is breastfeeding.
Now I meditate while holding my daughter in my arms, eyes open, heart full.
Now my biggest spiritual tool is simply being here—with her.

Now my biggest spiritual tool is my own presence—because that’s all I’ve got left.
And strangely… it’s enough.

No, I’m not doing daily breathwork.
No, I’m not lighting candles or pulling cards.
I don’t even remember the last time I sat cross-legged in silence.

But when I look into my daughter’s eyes…
When I hold her close and feel her heartbeat slow into mine…
When I surrender fully to this moment, even if it’s messy or loud or lonely—
Then I remember: this is it.

This is the practice.

It’s not polished or peaceful.
But it’s real. It’s raw. It strips everything away until only the truth remains.

Presence.

Motherhood has become my new path.
Not because I planned it, but because life led me here.

And I’m missing my old self sometimes.
But I wouldn’t trade this sacred chaos for anything.

Because this, right here—this wild, slow, soft, demanding, tender now—
is where I’m learning to live fully.

Even without the yoga mat.
Even without the incense.
Even without the space I thought I needed.

I’ve never felt more connected.

Not to a “higher self.”
But to this version of me—the one who’s tired and stretched and cracked open.
The one who’s learning to be enough, exactly as she is.

That’s the real spiritual work anyway, right?

Happy Holidays 🎄
25/12/2024

Happy Holidays 🎄

Love.
17/11/2024

Love.

My Homemade Echinacea TinctureEchinacea contains active substances that boost immune function, relieve pain, reduce infl...
18/07/2024

My Homemade Echinacea Tincture

Echinacea contains active substances that boost immune function, relieve pain, reduce inflammation, and have hormonal, antiviral, and antioxidant effects.

INGREDIENTS

-2 Echinacea Stems (flower, stem, and roots!)
-A clean glass jar with tight fitting lid
-Vodka

DIRECTIONS
-Rinse the echinacea plant.
-Roughly chop the entire echinacea plant (roots, stems, flower buds).
-Place chopped echinacea into your glass container and cover with vodka. Leave some room at the top of the container/jar. Put lid on.
-Let tincture sit in a cool dark place.

After one month minimum (two to three months is even better!), strain the tincture and keep the liquid. You may keep this in the same container or transfer to small bottles with dropper lids for easy access.

To use, place 2-4 drops in water and drink.
Caution: Tincture mixture can be pretty potent!

Brugge in Balans. 🧘‍♀️za 1 juni Gratis yoga voor iedereen! Mijn les gaat door op het prachtige Domein Forreist, Doornstr...
05/05/2024

Brugge in Balans. 🧘‍♀️za 1 juni

Gratis yoga voor iedereen!
Mijn les gaat door op het prachtige Domein Forreist, Doornstraat 215, 8200 Sint-Andries

10.30 - 12.00 u. -> Gentle Flow Yoga

De plaatsen zijn beperkt. Schrijf snel in als je erbij wil zijn. 🌱

Inschrijven 👇

https://www.uitinvlaanderen.be/agenda/e/brugge-in-balans-algemene-pagina/fd89f172-ce00-491d-b4c0-1bd8c5afbf0c

Of je nu al van de neerwaartse hond hebt gehoord of niet, iedereen is welkom op het grote yoga-evenement 'Brugge in Balans' op zaterdag 1 juni.🧘🧘‍♀️

Maak kennis met verschillende soorten yoga en tai chi. Er zijn 14 lessen gepland op 5 locaties. P*k een les mee en ontdek de vele voordelen van yoga!

👀Meer lezen: www.brugge.be/nieuws/yoga-evenement-brugge-balans

Donderdag vliegen we er terug in! 🐣Gentle flow 9u30-10u30Yin yoga 19u30-21uDe YogazolderBoek je m***e hier:
08/04/2024

Donderdag vliegen we er terug in! 🐣
Gentle flow 9u30-10u30
Yin yoga 19u30-21u
De Yogazolder

Boek je m***e hier:

Bekijk het lesrooster voor yogalessen bij Healing Home. Schrijf je in en boek een yogales.

Adres

Doomanstraat 32
Aalbeke
8511

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