Fitness Master

09/11/2017

A new way of burining your Belly fat..
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31/10/2017

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31/10/2017

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“Silence is what keeps you from saying more that you need to-and makes the other persons want to say more than he wants to.”

14/09/2017

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13/09/2017

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12/09/2017

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Arab proverb Follow me @ Fitness Master

29/08/2017

29/08/2017

bearsofair: “When you’re caught in the middle of doing something weird. ( x ) ” Follow me @ Fitness Master

27/08/2017

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befitdriven: “Lose 10+ kgs in 4 Weeks ” Follow me @ Fitness Master

27/08/2017

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Tips to stay healthy using all-natural ingredient medicines.

26/08/2017

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26/08/2017

For a strong backside that will turn heads wherever you go, Marta Montenegro, a Miami-based exercise physiologist and strength and conditioning coach, recommends completing 100 kettlebell swings nonstop with a moderate weight at the end of a legs workout.If you can’t access a kettlebell, do deadlifts and hip-thrusters instead. “Women tend to overemphasize the quadriceps even when they think they are working the butt. With these two exercises, you'll have no problem engaging the glutes and posterior muscles of the legs,” Montenegro says.

26/08/2017

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26/08/2017

If motivation is your hang-up, change your exercise routine every 14 days. A University of Florida study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more.