Bhogal Ayurvedisch Massagecentrum

09/05/2025

Niet vergeten 24/05/25

Ontdek de ontspannende en helende werking van een massage met de gepaste etherische oliën

21/11/2024

5 Benefits of Cinnamon
1. Weight Reducer
Cinnamon apparently has the effect of thinning your blood thereby increasing blood circulation. Increased blood flow generally boosts your metabolism which is why it may be helpful in weight loss. This blood thinning property of Cinnamon also helps it in acting as an anti clotting agent especially for those suffering from heart disease.


2. Massage Therapy
Cinnamon is a well known warming agent. Combined with a carrier oil it is highly effective in relaxing and relieving muscle pain. Some put a few drops in their bath to relax and to soothe tired and aching muscles.

3. Cold and Coughs
At the first sign (within 5-10 minutes) of sniffles or an itch in your throat take some Cinnamon Tea or Cinnamon stick Tea. It is said to stop an impending illness in its tracks.

4. Food Preservative
Cinnamon is effective in inhibiting bacterial growth. This may be one reason why it is widely used in food preparation in hot Asian countries. In Sri Lanka, virtually every dish has a pinch of Cinnamon in it. In addition to great flavor, Ceylon Cinnamon in combination with other spices like Turmeric and Chili may have been an indigenous solution to preserve food without a refrigerator.

5. Blood Sugar Control
Several studies have found that Cinnamon has properties that help those with insulin resistance. It is therefore very popular with Type 2 diabetics who take it to control their blood sugar variations.

30/10/2024

How many people say they don't want to drink anything before bed because they have to get up at night?

"Swelling in the legs usually occurs when you stand upright, because gravity keeps water in your lower body.

Now if you are lying down and your lower body (trunk, legs, etc.) is at the level of your kidneys, the kidneys will remove water because it is very easy.

That fits the last statement!

I knew we needed at least water to flush toxins out of your body, but this is _news!_ to me.

So what is the right time to drink water? It is very important to know it well.

Cardiologist words....!

Drinking water at certain times increases its effects on the body:

1. Two (2) glasses of water after waking up – helps activate internal organs

2. One (1) glass of water 30 minutes before meals - aids digestion

3. One (1) glass of water before showering – helps lower blood pressure (who knew???)

4. One (1) glass of water before bed - can prevent stroke or heart attack (good to know!)

5. Plus, water at bedtime helps prevent leg cramps at night.

6. Leg muscles seek moisture when they contract and wake you up with a charley horse (calf cramp).

Forward this message or not, it is your own choice.
But, doing so can save lives.
Amarjit Singh Bhogal
🙏🙏🙏🙏🙏🙏

18/10/2024

Triphala benefits:

Triphala is a powerful source of anti oxidants.
It helps to calm Kapha and Pitta
It is used regularly in patients having pre diabetes.
It is also used in the treatment for diabetes, due to its rich anti oxidant property.
Water decoction / Kashaya prepared with Triphala powder is used to treat non healing wounds. learn how to prepare triphala kashaya
It is extremely beneficial in skin diseases
It is good for improving eye sight and to treat computer vision syndrome
It helps to improve taste
It is also used in the treatment of chronic fever.
Triphala churna is useful to relieve laziness.
Triphala weight loss – It is also used in the treatment of obesity.
Triphala Dosage

Triphala churna dosage is – 1 – 3 grams with honey, ghee or warm water, before food.
Triphala tablet – 1 – 2 tablets – once or twice a day, usually before food.
Triphala capsule – 1 – 2 capsule – once or twice a day, usually before food.
If you are taking Triphala to improve taste, or to treat oral ulcers, then it makes sense to take it in churna (powder) form. For any other purpose, it can be taken in tablet or capsule form.

Triphala ingredients:

It is made of three fruits. The dry powder of fruit rind of these three fruits are mixed in equal proportions.

Amla – Emblica officinalis – Indian gooseberry
Haritaki – Terminalia chebula – Chebulic Myrobalan
Vibhitaki – Terminalia bellirica – Belleric Myrobalan

27/07/2024

Iedereen welkom 🙏🙏🙏

10/07/2024