Living Yoga

20/04/2026

Wishing you a peaceful week ahead,

Mounira

17/04/2026

If i can encourage one person to take care of the 'inside' of their world as much as the outside,
and to be themselves ..then im on the good path.
Deeply grateful for ALL your support and love,
it means a lot to me.
The topics i often talk about are not for the light hearted but i know this community is impacted by them.
You can have it ALL, but you need to be clear about your 'all.'

Love,
Mounira

14/04/2026

On Tuesday afternoon when you cant concentrate.
At 3 am when your mind is up and running.
In the 'im fine' that isnt.
In the slow burnout.
In the quiet resentment,
in the argument you didnt mean to happen.
Life happens in all these in between moments.
Not only in one moment.
In this app frenzied world we live in today, you need to play therapist roulette to know where to find support,
i encourage you to always dig a bit deeper,

Love,
Mounira

09/04/2026

Say it.
Whatever you need to say,
say it.
There are no words more painful than the unsaid.
Most of the time we rhink were being kind by not saying what we need to say,
often to the people we love the most.
Find the words.
Speak the truth,
even if your voice shakes.

Love,
Mounira

08/04/2026

In Therapy.
In Love.
In Hope.
In Shame.
In Grief.
In Anger.
In Loss.
In the quite in betweens.

We are all sitting.
Take a seat,
here there is space for whatever your
carrying.
Dont sit with it alone,

Mounira

06/04/2026

A different image than the ones you see on your screens today.

Deeply saddened and hurt by all that is happening.

I couldnt find so many pictures in nature due to changing phones, not saving etc,
but still some captures.

31/03/2026

28/03/2026

🌸

24/03/2026

Grief.

Ambiguous grief.
Missing someone who is still alive.
A partner you grew apart from.
Someone lost to addiction.
They're here, but they're gone.

Delayed grief.
You were fine for months, then you heard
a song.
Grief doesnt work with timelines,
sometimes it waits till you feel safe enough
to feel it.

Identity grief.
Mourning the person you used to be,
before the teauma, before the breakup ,
before the diagnosis.
You're not who you were and that desrves to be mourned.

Grief doesnt always look the way we expect it too,
but it deserves to be mourned and held.

Love ,
Mounira

22/03/2026

"Oh look, their grass is so much greener
than ours."
(Because it is often fake.)

The balanced mind,
the strong body,
the beautiful (and healthy) relationship,
the clear skin,
the well maintained home,
the humans you love,
the right descisions,
the friends,
the flat tummy,
a life well lived is a life well invested in,
a life well lived takes a 100% effort and committment,
it doesnt just happen,
it is created,
it is fought for and most importantly
it is taken care of ✨️
A little 2 week tour.

22/03/2026

Snippets of a full class.
Finally could post this clip here.
Thank you

🫶

17/03/2026

One more.
💕