Living Yoga

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België
Antwerp
Living Yoga

To create awareness of the benefits of Yoga practice. Sharing events for teachers and students. An advocate for change

03/03/2026

You know that feeling when there is nothing 'really' wrong,
but you feel bad anyway?
Therapeutically speaking during these moments this is an indicator of unmet needs.
Asking yourself 'what do i really need? ' is very helpful here.
Love , safety, closeness, change, challenge,
excitment, good food,
comfort, spontaneity, newness, purpose, value.
Maybe befriending these parts.
Sometimes our emotions can hide in our stomach, jaw, fists, tightly wound, knotted and sticky.
They come out in our bodies, and come out in our relationships,
and it serves us deeply to heal and give ourselves a break so we can live the lives we wish to live,

Have a good day,
Mounira

24/02/2026

Grief.
Grief is also:
losing your job,
having to walk away from a sport,
ending a long term relationship,
leaving your home town,
saying goodbye to a pet,
loosing a friendship,
receiving a life altering diagnosis,
feeling like a failure,
grieving the life you thought youd have,
navigating a major identity shift,
processing childhood traumas,

How to move through grief(of all kinds).
Gentle reminders for the journey,

Love,
Mounira

20/02/2026

Im getting a bit slack in posting here i know🫣
So today is a ❤️ post.

14/02/2026

Happy 9th Birthday to our Valentine baby🩷
The little love of our lives.
My little love bug🩷
And shrimp.
Your heart is full of love, sensitivity, big dreams, loyalty, drama and stubborness at times🫶(Bazzi gene) but most of all your love has no boundaries.
It is Boundless.
We love you so much my little Titarella,
🩷🩷🩷🩷

13/02/2026

A persons character lives deep inside of them-
it has nothing to do with their status, success,
or talent.
You dont actually know someone until
you know how they operate when no one is watching.

When ever i am in front of a group of yogis,
be it giving a workshop, a class, an event or privately i allways end in the same way, reminding others:
-To be clear, and to daily look for clarity .
-To say the things they want to say, however long it may take, both the hard things and the loving things.
-And lastly, to live in integrity🙏.

We ars not perfect beings and nor should we be,
but the way we behave and the way we treat others is up to us.
The way we live our lives is also up to us.
Wishing you a peaceful evening,
love always,
Mounira

11/02/2026

Therapy and or /Pychosomatics isnt magic,
but it can sometimes feel pretty close.
What can it really address or heal?

Relationships we thought were beyond repair,
tenderly nurtured and revived.

Questions we never thought we'd know the answers to, not only answered -
but by ourselves.

Hopes and dreams we'd been too afraid to acknowledge, too unsure to speak aloud,
proudly pursued with trust in whatever the outcome might be.

Lond held beliefs we've been shackled to,
loosening then releasing entirely.

The simple yet profound realisation that we are doing our best , that we'll never be perfect,
that we are sometimes messy, (and late)
and that ok.

Love,
Mounira

05/02/2026

Lets stop Pretending.

"Shes sitting in the car outside the building,
thinking of different ways to tell her boss she cant go on anymore, but she needs the job to pay all her bills and the babysitter she barely sees her child for.'

'She wishes that someone would ask how she really is and wait long enough for her answer.'

' He is lost in grief.
Feeling the weight of the world on his shoulders.
All he wants to do is stay in bed all day.
But he cant.
So he ends up having more dis-agreements,
more fights, more drinks and more destroying of his life
so he can show up by a thread.'

'They still say goodnight,
they still share bills and they still pretend.'

'She desperately wants to be a mum.
But all she does is count days, and hopes
and focus on a dream that hasnt arrived ...yet.
Neglecting every other part of her life.'

Lets not pretend.
That we are all not sitting.
In grief.
In hope.
In waiting.
In shame.
In love.
In therapy.
In all the in between moments.

As i listen to all your and my stories,
you see its not only Your story it becomes mine too.

Mounira.
💜

04/02/2026

'How much good can one life contain?'

'As much good as you are capable of noticing.'

Being healthy is much more than excercise and eating right.
Its about practicing gratitude, protecting your peace, honoring your nervous system , forgiveness and most importantly being intentional .

Love,

Mounira

28/01/2026

So many people walk through my doors .
Braver than they realise.
Showing up here, isnt just showing up,
its doing something brave for everyone around you.
But most importantly its showing up for yourself.
I teach people how to heal and how to regulate.
That in itself is addiction prevention,
su***de prevention, crime prevention,
it is generational healing.
Teaching others how to stop imploding, exploding, shutting down at the first signs of dis comfort is what i do daily.
Emotional regulation is not just another soft skill, its survival.
Its living in a society where people can dis agree without de- humanizing each other , can see accountability not as an attack, and where conflict doesnt mean violence, especially to the self.

My heart is often in awe and full of pride,

🤍Mounira

20/01/2026

Feels like a year allready ✨️💚

14/01/2026

Maybe, just maybe, the January Blues
are trying to tell us something.
Maybe our feelings of stuckness,
overwhelm, pressure and confusion
are signals that we are not supposed to be hustling,
striving and pushing right now.
And maybe our unbelievably intelligent bodies hold
more wisdom than any calendar, and if we
are bold enough to listen the January blues will melt
away faster than we hope,

Have a nice day,

Mounira

12/01/2026

Mounira,
He's-lying,
Im so tired,
I was so emotional today,
We broke up,
We made up,
Mum called,
Grandma called,
Cant wait to see you tomorrow,
I just quit,
Ive reached my breaking point,
Its over,
Ive been sober for ..,
I finally did it!

Would you like to meet for a quick coffee?
Milky coffee,
Strong coffee (or tea),
The perfect coffee ☕️,

I listen to your stories mostly over coffee,
not always ofc but often,
for that moment, that breather, that place where
you feel you can share openly,

Wishing you a good week ahead,
Mounira

Adres

Antwerp
2018

Website

http://mounirabazziyoga.blogspot.be/

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