Living Yoga

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Living Yoga

To create awareness of the benefits of Yoga practice. Sharing events for teachers and students. An advocate for change

20/01/2026

Feels like a year allready ✨️💚

14/01/2026

Maybe, just maybe, the January Blues
are trying to tell us something.
Maybe our feelings of stuckness,
overwhelm, pressure and confusion
are signals that we are not supposed to be hustling,
striving and pushing right now.
And maybe our unbelievably intelligent bodies hold
more wisdom than any calendar, and if we
are bold enough to listen the January blues will melt
away faster than we hope,

Have a nice day,

Mounira

12/01/2026

Mounira,
He's-lying,
Im so tired,
I was so emotional today,
We broke up,
We made up,
Mum called,
Grandma called,
Cant wait to see you tomorrow,
I just quit,
Ive reached my breaking point,
Its over,
Ive been sober for ..,
I finally did it!

Would you like to meet for a quick coffee?
Milky coffee,
Strong coffee (or tea),
The perfect coffee ☕️,

I listen to your stories mostly over coffee,
not always ofc but often,
for that moment, that breather, that place where
you feel you can share openly,

Wishing you a good week ahead,
Mounira

09/01/2026

Birthday girl 🎉
So humbled and grateful to walk beside the people i do .
To live this life together on beautiful days
and the harder ones.
None of it lasts of forever and thats precisely what makes it all so meaningful.
We somehow rush through our conversations, scroll through our sunsets and treat time as if its limitless.
But it isnt.
Today and everyday hold your loved ones a little tighter, look up instead of down and stop waiting for the perfect moment and realise this is the moment.

Thank You so much for your endless love and appreciation ❤️.

Love ,
Mounira

06/01/2026

Although some of the description is not up to date, its still a wellcome description🫶
Teaching will allways be a big love to me.
So is anything and everything therapeutic.
From the world of finance to yoga .
I remain deeply grateful to have carved out a path
and a career with dignity and love.
Teaching for endless hours to get experience when i started out to working many many nights till 3 am on projects i deeply believed in.
Beirut was allways a huge part of my story.
And will allways be.
Hoping the coming months to share more of the above with you
🙏❤️

04/01/2026

This Mama needs a drink.
We often say(jokingly).
Real mama, surrogate mama, half mama, aunty mama
all of us who mother.
But i really think,
mama needs to go for a walk instead,
mama needs to eat more protien,
mama needs to drink more electrolytes in her water,
mama needs to pray,
mama needs more magnesium,
mama needs to get off her screen,
mama needs a nap🤍

A light post today.
For the coming year i can only work
with 3 new people therapeutically.
Please share your stories and if i can help
ill reach out to you,

Love allways,
mounira

01/01/2026

This year we learned that:
Kindness & Boundaries
Grief & gratitude
Growth & Loss
Soft & Strong
Anger & Expectations
Healing & Hurting

Can co-exist.

❤️

30/12/2025

Rebirth isnt dramatic.
Its subtle.
Its choosing peace over patterns,
hope over fear, and the belief that life
still has beautiful chapters waiting for you.

As 2026 finds its way towards you,
be careful not to set your intentions based on trends,
they are very temporary and your not.

Lots of love,

Mounira

28/12/2025

Nice girls don’t get angry.
YES they do.
And YES they should.

Or else they might get autoimmune diseases.

That’s not a metaphor.
80% of autoimmune conditions occur in women.

And when you look at who develops them, the same patterns show up again and again.

The people-pleasers.
The peacekeepers.
The ones who learned young that having needs was dangerous and anger was unacceptable.

So they swallowed it.
Smiled through it.

But here’s what no one tells you:
Every swallowed “no.”
Every time you made yourself small to keep someone else comfortable.
Every boundary you didn’t draw because you were terrified of the argument.
Accumulates.

The nervous system stays locked in chronic stress, waiting for a threat that never fully passes, because the threat was never out there.

And eventually, the immune system turns that war inward.

Healing only starts with permission, real permission, to finally take up space.

Love,

Mounira
(The girl who is made from fire, but controls herself enough to say the things she wants to say at the right time .)

22/12/2025

Happy Holidays everyone,
Although im not a Christmasy kind of girl , more of a Halloween girl.
May we always remember that the greatest gift you can receive is not in the shops or under your Christmas tree, it is found in the hearts of the ones you love.
And Love is kind,

Sending You and ALL Yours lots of Love,
Mounira

20/12/2025

'I didnt know you did all that.'
'I wasnt aware.'
Whenever i share bits and pieces of my career especially on my stories ,
someone will come up to me to talk about them🙏🫶
From yoga editor for , to ambassador for UnderArmour, to , to working with sport journalistes,
to many projects i loved, to working endless hours till 3am many many nights, and so much more to share.
And one day i will.
I often say to myself jokingly my mission is accomplished in teaching so many of you gratitute,
and the importance of clarity on this spiritual and human journey, but it isnt ..not yet
said recently in one of his posts, he still has a his mission to accomplish, i say ive moved into phase 2 of mine.
2026 will be the year.
Sending You and all Yours lots of love
and peace as these year wraps itself around its last
chapter.
Reach out to the ones you love.
Ask about someone you havent heard from in a while,
cherish the ones who get up from their seats as you walk into rooms, and love the ones who sit at your tables at 3 in the morning, and tell you the truth,
the friends who healed hearts they didnt break.
Chosen family.
The friends who listened to you talk about the same topic till it was out of your system,
and the ones who encouraged you.
The person who loved you from a distance.
And the one you could call at all hours.
The person you grew close to.
And the person who reminded you of You,

Lots of love,
Mounira

18/12/2025

'All i want for Christmas is to see you again.'
When someone you love passes on, one of the most
painful things to deal with is not being able to
turn and speak to them.
No more jokes, heart to hearts, venting, crying,
laughing , consoling.
Talking to the person who has passed away, whether
out loud, in our heads or in a letter,
can help us to process what feels too much to do on
our own.
Whether their parting was sudden or unexpected,
talking to them after they're gone can give you more time
to say what needs to be said.
Talking to those we love and lost this time of year can
be the most special gift we receive ,
a reminder that connection never truly dies.
And, if you dont want to this alone, i am here
for you,

Love,
Mounira

Adres

Antwerp
2018

Website

http://mounirabazziyoga.blogspot.be/

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