Integrative Body Therapy

09/05/2022

🌹𝙀𝙓𝘾𝙄𝙏𝙄𝙉𝙂 𝙉𝙀𝙒𝙎- 𝘽𝙚𝙩𝙖 𝙏𝙚𝙨𝙩𝙚𝙧𝙨 𝙒𝙖𝙣𝙩𝙚𝙙

I feel incredibly excited to launch my 𝙒𝙊𝙈𝘼𝙉 𝙐𝙉𝘽𝙊𝙐𝙉𝘿 mentorship program.

Before I officially launch, I am looking for 6 women who want to test it (at a discount).

𝙒𝙊𝙈𝘼𝙉 𝙐𝙉𝘽𝙊𝙐𝙉𝘿 will take you on a 90 day journey from feeling overwhelm, frustration and disconnection from self to feeling peace of mind, present in your body and free to express you needs and desires.

Women who have followed workshops and bodywork with me experience a deeper connection to their body and themselves, they feel trust and acceptance for all they are. This gives them the confidence to express themselves, and the ability to stay present and calm - to flow with what life brings - as a woman, as a mother, as a partner.

You will get full access to me as I guide you through practices to deepen your understanding of your body, to free yourself from that critical voice in your head - to integrate all your knowledge into your body so you can FEEL that which you already know.

This mentorship includes weekly 1-on-1 calls with me, access throughout the week through Telegram, instructional videos on self-massage techniques and exercises to work with your nervous system, journal prompts and accountability... I will make sure you are showing up for yourself.

“I started my business after I met her, I feel more confident, I feel empowered, I don not longer live in the flight or fight mode and I can get myself out of there... she helped me be the creator of my life” (client testimonial)

If you want to work together then comment “FEEL ME IN” below and I will contact you with the next step.

A few examples of what you will learn in 𝙒𝙊𝙈𝘼𝙉 𝙐𝙉𝘽𝙊𝙐𝙉𝘿
⫸ Inner Landscape: self-massage techniques to explore “what do I feel” to discover blocks and tension
⫸ Free your Form - when we change our movement patterns we free our mental restrictions
⫸ Restore Your Nervous System
⫸ Voice Exploration.. and so much more

I am so excited to share this program that I would teach it to a fu***ng wall!!

01/05/2022

from ‘s book The Sun and Her Flowers 🌻

17/04/2022

11/04/2022

no comment ✨

30/03/2022

witness… observe… feel… 🌬

05/03/2022

♡ ℍ𝔼𝕐 𝕐𝕆𝕌 ♡

I am so excited to have met you
I am deeply grateful you are in my life
I waited for you
I have longed to hold you

You are precious to me
You are perfection expressed
You are worthy
You are wanted

I see you
I hear you
I feel you
I love you

03/03/2022

⫷ 𝕒𝕝𝕝 𝕥𝕙𝕖 𝕗𝕖𝕖𝕝𝕤 ⫸

This week I have cried
for Mother Earth who suffers at our hands, we take, conquer, own - r**e her to suit out needs

I have ached for the families of countries at war, being invaded, overpowered, manipulated, killed

I have felt ashamed - guilty for having the privilege the choice not to watch the news.. what I need to know will find me

I have felt anger, born out of powerlessness at the fu***ng ridiculousness of there being invasion and war to begin with
our world leaders a bunch of tantrumming boys except the toys they throw now kill people

trying to understand how we went from pandemic to ww3 - but only understanding that they are trying to program us with fear and division

so instead I relax my body
I breathe deep breaths
I connect deeply with myself and my safety
and I try to meet the world from that space

aside from donating money - i feel that this is all i can do.. breathing in and out Love..
BEIng a safe space in a world that feels overwhelming
BEing a safe space for myself, my family and others
keeping my awareness within my circle of influence so I dont buckle under the overwhelm
I love you

01/03/2022

This weekend I melted and became body-less in time and space

I was all and I was nothing

I felt vulnerable.. weak - like giving up and I felt empowered, beautiful and that everything I needed was already within

I used to envy those who have their 1 or 2 things in life, the perfect aesthetic, that 1 clear vision and mission.. from the get go

I feel on the other hand that I’ve been floating on the wind all my life 🪶 pulled by whatever interests me - following where my intuition wants to take me… lived life backwards, made things (un)necessarily complicated for myself 😂

i mean my husband and i had nearly 2 children before we even lived together in a place of our own 🙈 we lived apart for a good 6-7 months while he settled in Oslo and I stayed back with 3 toddlers to sell our house 🥲 we’ve moved house & country every 2-3 years. We’ve had a period where both us had only 50€ in our account… not a lot for a hungry family of 5 😬

Somehow there was a deep trust that everything would turn out well… many tears, hurt, frustration too. How rich the learning was - what a crazy ride life is. I dont always surf… sometimes I feel like I’m drowning, but I’ve learned that I am a damn strong swimmer 🏊🏼‍♂️

All this to say that I feel the winds of change are blowing again.. and once I figure out what it is I will let you know 😅

27/02/2022

¸„.-•~¹°”ˆ˜¨ Polarity ¨˜ˆ”°¹~•-.„¸

You vs Me
Black vs White
Happy vs Sad
Joy vs Anger
Meat eater vs Plant eater
Good vs Bad
Right vs Wrong
Dark vs Light

Do we hold certain ideas of ourselves so we can reassure our Inner Child that we are “worthy, better, stronger” or even “not good enough, less than”because of X or Y?

Why must we compete or compare one against the other? Judging is a defense mechanism and where we are hard on others we are hard on ourselves. Rejecting other before we get rejected. Self-righteousness born out of a fear of not being enough.

Both can walk side by side in Beauty - we each bloom and die and bloom again at different times, different moments… we don’t wish a rainbow to have less than 7 colours or a song to have no melody.

Changing the polarity in the World starts with us - 1 humble human being at a time walking in Love. Recognising when we are thinking in 𝙚𝙞𝙩𝙝𝙚𝙧 𝙤𝙧 terms and discovering 𝙬𝙝𝙖𝙩 𝙞𝙣 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩𝙨 𝙩𝙤 𝙨𝙚𝙚 𝙩𝙝𝙚 𝙇𝙞𝙜𝙝𝙩 ✨ Accepting yourself in all your colours goes a long way into the acceptance of others in all their expression 💕

So when the world feels overwhelming remember who you are 🌹 be the change you wish to see in the world, you might inspire someone to do the same as I have been inspired by the beautiful Souls I have in my life 💗

18/02/2022

“Love opens up the day
Guides us on our way
Illuminates the path we are to walk
Love lifts us high

Precious love we hold
In the center of the soul
My love embraces you long after we have said our goodbyes

And I'll be with you”

- from a song by

Let Love guide your day
I will be with you
You will be with me
💕

07/02/2022

home for me is in the depths of my being - when i am able to sit with myself (this doesnt happen often enough 🥲)

home is also in parallel dimensions and lives i’ve been to during meditations or drum journeys

HOME is when I open my Akashic Records and sit in the energies there guided by my Masters

Not many people know but I’ve been following the teachings of and her courses at since 2015 and became a teacher in 2019

I hung up the teacher-title last year but I still sit with my Masters - not often enough as they reminded me but it always feels like Home… a place where I feel supported and safe💫 i run clearings & activations and i journal and converse with them…

The Clearings & Activations are very specific energetic commands ✨ if curious or interested contact me via DM 💕

29/01/2022

Dat is intuïtie… je buik gevoel…
Als je niet in contact staat met je lichaam of je zenuwstelsel kan reguleren en heel de tijd “aan” staat, onrust in je lijf… hoe hoor je dan het fluisteren van je Ziel?

24/01/2022

Hoeveel compassie en acceptatie heb je voor jezelf wanneer het minder goed gaat met je?

Daar vind je echte zelf-liefde 💕

05/01/2022

separating coming and going
anticipating arrival
expecting departure
and in between i live

all the feels today as my family leaves Belgium… not sure when we will al be together again. Hopefully it wont be another 2 yrs 🌹

03/01/2022

Verhaaltjes en kwaaltjes 📖

Uit je denken en terug in je lichaam 💃🏻

05/12/2021

Sometimes I pray… 🌬🪶

03/12/2021

“F@CK!!” dacht ik vanochtend bij het wakker worden… ik werd wakker van een beweging waarvan er iets in mijn nek/schouder schoot 💩 combineer dat met ron@-isolatie en dat is inspo voor een filmpje over hoe ik dat thuis heb geholpen 😉 … of toch voor 80% de rest is gewoon wat tijd, nog wat beweging en een warm kersenpit kussentje 🍒

Hopelijk heb jij er ook iets aan 💕🌬