Wat zijn de openingstijden?

Maandag 09:00 - 17:00 Dinsdag 09:00 - 21:30 Woensdag 09:00 - 21:30 Donderdag 09:30 - 21:30 Vrijdag 09:00 - 21:00 Zaterdag 09:30 - 19:30 Zondag 09:30 - 19:45

AntwerpYoga

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België
Antwerp
AntwerpYoga

Your urban Exhale
Located at Frankrijklei 107. Your Urban Exhale

23/04/2026

We have a good weekend coming up at AntwerpYoga 🤩

Friday: Intro to Somatics with Vicky
A grounded, body-led way to deepen your (Yin) practice.

Saturday: Soothe your soles with Adrienne & Willemien
A nourishing workshop with yoga, foot reflexology, and self-foot massage.

Sunday: Asana Lab: Śīrṣāsana / Headstand
A step-by-step introduction to headstand with attention to technique, confidence, and moving through fear.

And of course all our lovely weekly classes ❤️

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

12/04/2026

Have you already planned your classes with us this week?
Because what you give space to, becomes part of your life. Not through motivation, but because you made room for it.

Maybe you’re just returning from a holiday. A slower rhythm, a softer body, a calmer mind.

See if you can keep a bit of that with you.
Not by postponing, but by coming back to your practice.

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

03/04/2026

This is a gentle and grounding workshop to deepen your Yin practice and reconnect with your body in a more intuitive way.

Together with Vicky, you’ll explore how subtle somatic micro-movements and a functional approach to Yin can help you move, feel, and listen from within. Less about how it looks, more about how it feels.

Open to all levels and all yoga backgrounds.
A beautiful way to slow down and give yourself something nourishing.

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

02/04/2026

Adapted Easter schedule, but we’re 🐰 🐣

Easter Sunday
07:30 — Ashtanga Mysore Led with Balveer
09:30 — Yin Yoga with Virginie
10:00 — Vinyasa to Yin with Sharon
18:00 — Easter Special: Let’s Breathe with Balveer

Easter Monday
07:00 — Ashtanga Mysore with Balveer
10:00 — Vinyasa with Maaike
10:00 — Ashtanga Yoga with Balveer
12:00 — Easy Flow with Adrienne

A slightly different rhythm, same space to land.
See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

24/03/2026

if you’re seeing this, it might be time to pause… and bring your attention to your feet 👣

We rarely think about them
yet they carry you through your entire day
quietly, constantly.

This workshop is an invitation to return to the basics
through your feet, back to yourself 🌸

we combine yoga, foot reflexology, and self-massage
simple, yet deeply effective
soft in approach, with a lasting impact

you’ll learn how to release tension
how to build strength and mobility in your feet
and how everything is connected
from your feet to your whole body

a moment to slow down
to feel
to reconnect

guided by Willemien, with 20 years of experience in foot reflexology
and who integrated the power of foot awareness into her yoga practice

you’ll leave with simple techniques
that continue to support you beyond the workshop

a small entry point
with a profound effect

Come and soothe your soles…

See you on the mat for your urban exhale.

🫶🏼 Ine & team AntwerpYoga

18/03/2026

This spring, we are offering something new at AntwerpYoga: Asana Labs. 🤩

These are focused mini workshops for anyone who would like to take a closer look at specific postures and transitions, with more time for detail, understanding, and refinement.

In a regular class, there is not always space to pause, ask questions, and explore the building blocks of a pose. With these labs, we create that space.

Whether you usually practise Vinyasa, Yin, Ashtanga, Easy Flow, or another style, these sessions are open to everyone who wants to learn and deepen their practice in a supportive way.

This spring’s labs: March 22 — Ūrdhva Dhanurāsana (backbends) April 26 — śirșāsana (headstand) May 25 — Chaturanga Dandasana + Transitions

Free with a yearly, monthly, or 3-month subscription. 😁 You can book this like any other class through our regular schedule.

See you on the mat for your urban exhale…
🫶🏼 Ine & team AntwerpYoga

10/03/2026

If you’ve booked a class and can no longer make it, even at the last minute, please cancel your spot in the app or via the browser.
Some classes fill up quickly, and by cancelling, you give someone else the chance to join practice.

It’s a small gesture, but it makes a real difference. Yoga is also about consideration, awareness, and how we share space with one another. In that way, caring for the community becomes part of the practice too.

Thank you for keeping this in mind 🙏🏾

🫶🏼 Ine & team AntwerpYoga

06/03/2026

Last call to all yoga teachers and teachers in training. 🤗

This 3-hour workshop offers a fresh look at the creation of a yoga practice through an anatomical lens. Designed exclusively for yoga teachers, it is an opportunity to deepen your understanding of āsana practice and gain valuable insights into cueing, flow design, and anatomical sequencing.

The workshop is presented by Lennert, a yoga teacher with a background in medicine and a specialization in anesthesiology. His unique perspective brings a nuanced and informed approach to the way sequences are created and taught.

Together we will explore the influential role of cueing in shaping a student’s experience and look at the tangible impact of words through practical examples. We will also dive into the story and dynamics behind crafting yoga flows, approaching each sequence like a captivating book.

Throughout the workshop, we will dissect, organize, and group a wide range of poses to better understand the purpose of each individual āsana within a sequence.

At the end, you will learn a new type of Sun Salutation that is accessible for all audiences.

A unique opportunity to elevate your teaching skills, deepen your anatomical understanding, and discover new dimensions within your practice. You are warmly invited to join us in the studio, whether you are already part of AntwerpYoga or joining us for the first time.

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

03/03/2026

We just want to say this.

Seeing you show up in the studio means more than you might realise.

Some of you roll out your mat almost every day.
Some come once a week.
Some are building back up to a steady rhythm.

But you come.

You step through the door, you choose your practice, you stay committed to something that asks presence and consistency. And that matters. More than you think.

Every time you show up, you strengthen not only your body and mind, but this entire community. Your discipline, your effort, your return to the mat is what keeps this space alive.

Keep going.
Keep choosing your practice.
Keep showing up for yourself.

We see you. And we’re deeply grateful.

🫶🏼 Ine & team AntwerpYoga

24/02/2026

Somatic Yin is for the moments you realize you’ve been doing the pose… instead of feeling it.

In this workshop we start with subtle somatic micro-movements; not to stretch more, but to listen better.
Less shaping. More sensing.
Movement that arises from within, guided by your nervous system and your own feedback.

We’ll finish with a functional Yin practice where it’s not about how it looks, but about how it supports you.

Taught by Vicky Vriesacker, trained in SATYA – Somatics.

If you’re curious about a softer, smarter way to deepen your Yin practice: you’re welcome to join us this Friday at 7PM.

More info: link in bio.

See you on the mat for your urban exhale…

🫶🏼 Ine & Team AntwerpYoga

Adres

Frankrijklei 107
Antwerp
2000

Openingstijden

Maandag	09:00 - 17:00
Dinsdag	09:00 - 21:30
Woensdag	09:00 - 21:30
Donderdag	09:30 - 21:30
Vrijdag	09:00 - 21:00
Zaterdag	09:30 - 19:30
Zondag	09:30 - 19:45

Website

http://www.antwerpyoga.be/

Meldingen

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