Wat zijn de openingstijden?

Maandag 09:00 - 17:00 Dinsdag 09:00 - 21:30 Woensdag 09:00 - 21:30 Donderdag 09:30 - 21:30 Vrijdag 09:00 - 21:00 Zaterdag 09:30 - 19:30 Zondag 09:30 - 19:45

AntwerpYoga

Startpagina
België
Antwerp
AntwerpYoga

Your urban Exhale
Located at Frankrijklei 107. Your Urban Exhale

06/03/2026

Last call to all yoga teachers and teachers in training. 🤗

This 3-hour workshop offers a fresh look at the creation of a yoga practice through an anatomical lens. Designed exclusively for yoga teachers, it is an opportunity to deepen your understanding of āsana practice and gain valuable insights into cueing, flow design, and anatomical sequencing.

The workshop is presented by Lennert, a yoga teacher with a background in medicine and a specialization in anesthesiology. His unique perspective brings a nuanced and informed approach to the way sequences are created and taught.

Together we will explore the influential role of cueing in shaping a student’s experience and look at the tangible impact of words through practical examples. We will also dive into the story and dynamics behind crafting yoga flows, approaching each sequence like a captivating book.

Throughout the workshop, we will dissect, organize, and group a wide range of poses to better understand the purpose of each individual āsana within a sequence.

At the end, you will learn a new type of Sun Salutation that is accessible for all audiences.

A unique opportunity to elevate your teaching skills, deepen your anatomical understanding, and discover new dimensions within your practice. You are warmly invited to join us in the studio, whether you are already part of AntwerpYoga or joining us for the first time.

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

03/03/2026

We just want to say this.

Seeing you show up in the studio means more than you might realise.

Some of you roll out your mat almost every day.
Some come once a week.
Some are building back up to a steady rhythm.

But you come.

You step through the door, you choose your practice, you stay committed to something that asks presence and consistency. And that matters. More than you think.

Every time you show up, you strengthen not only your body and mind, but this entire community. Your discipline, your effort, your return to the mat is what keeps this space alive.

Keep going.
Keep choosing your practice.
Keep showing up for yourself.

We see you. And we’re deeply grateful.

🫶🏼 Ine & team AntwerpYoga

24/02/2026

Somatic Yin is for the moments you realize you’ve been doing the pose… instead of feeling it.

In this workshop we start with subtle somatic micro-movements; not to stretch more, but to listen better.
Less shaping. More sensing.
Movement that arises from within, guided by your nervous system and your own feedback.

We’ll finish with a functional Yin practice where it’s not about how it looks, but about how it supports you.

Taught by Vicky Vriesacker, trained in SATYA – Somatics.

If you’re curious about a softer, smarter way to deepen your Yin practice: you’re welcome to join us this Friday at 7PM.

More info: link in bio.

See you on the mat for your urban exhale…

🫶🏼 Ine & Team AntwerpYoga

14/02/2026

Happy Valentine’s Day, dear community 🤍

Today isn’t only about romantic love.
It’s about the courage to soften.
The willingness to stay open.
The practice of meeting yourself with honesty.

Yoga teaches us that love is not something we chase.
It is something we cultivate through attention, through presence, through the way we breathe when things feel tight.

Whether you are sharing this day with a partner, friends, family, or simply yourself, you are not outside of love.
You are part of it.

May you move with care.
May you speak gently to yourself.
May you remember that the most important relationship you will ever nurture…
is the one within.

With warmth,
Ine & Team Antwerp Yoga 🤍

14/02/2026

The way we feel has a direction.
Upward and light. Downward and grounding. Expanding. Contracting. Integrating.

In this training, we explore the Pancha Prana Vayus; the five movements of prana, and how they show up in the body and mind when things are flowing… or when they’re not.

You’ll learn:
• the qualities and functions of each vayu
• common signs of imbalance
• how to support balance through asana, pranayama, meditation, relaxation + simple lifestyle tools
• case studies to make it practical and usable (for your own practice or your teaching)

The Vayus — a Therapeutic Approach with
March 7, 8, 14, 15 | 10:00–14:00

Details & booking via the link in bio.

See you on the mat for your urban exhale.

🫶🏼 Ine & team AntwerpYoga

06/02/2026

Portugal in July feels like an exhale; warm air, long light, the ocean never far away. It’s the kind of place that helps you slow down without forcing it, and that’s exactly the atmosphere I want to create on this retreat.

We call it a yoga intensive retreat because there are three sessions offered each day, so you have plenty of opportunity to practice and go deeper. But the week itself doesn’t have to feel intense. You choose your own rhythm. Some people join everything, others come for one session a day and spend the rest of the time resting, swimming, reading, or doing absolutely nothing. Both are completely welcome. 🤗

If your life has been full lately with stress, noise and constant doing, this is your pause button. And even if life feels perfectly fine, you might simply be craving time and space to deepen your practice, reset your rhythm, and reconnect. A week to move, breathe, soften, and come home feeling steadier, clearer, and more spacious inside. 🧘🏽‍♀️ 🧘🏻‍♂️

This will be my 21st retreat, and I can’t wait to share this week in Portugal with you. 🌸

You’ll find all the details via the link in bio. If you have any questions, feel free to reach out at retreats@antwerpyoga.be.

🫶🏼 Ine & team AntwerpYoga

26/01/2026

Curious about our yoga teacher training?
You’re warmly invited to our info session on March 12.

I’ll walk you through the structure of the training, explain how we work, and make space for all your questions.

After decades of personal practice and many years of teaching trainings, I’m still learning and refining what I share. This foundational 200-hour training is the starting point of our curriculum. All other modules build on this base, offering a clear and supportive path to continue studying, practicing, and deepening over time.

Whether you want to teach or simply deepen your practice and understanding, on and off the mat, this might be the right place to begin.

A steady practice shapes the body and the mind.
A committed study shapes how you practice, teach, and live.

🫶🏼 Ine

26/01/2026

Monday morning, a fresh start.
A new week to breathe, move, and feel a little more at ease in your body.

Practice doesn’t have to be heavy.
It can be steady. Supportive. Something you look forward to like a moment where things fall into place.

Whatever this week brings, we wish you one filled with ease, clarity, and small moments that feel good.
And if at some point you feel like moving, breathing, or pausing together, you know where to find us.

Have a beautiful week and see you on the mat for your urban exhale 🤍

🙏🏼 Ine & team AntwerpYoga

22/01/2026

A grounded, body-led way to deepen your Yin practice.

Somatic Yin goes beyond stretching slowly.
Through subtle micro-movements and functional Yin, we shift the focus from shape to sensation, from doing to listening.

In this accessible workshop (open to all levels), you’ll explore how somatic awareness can change the way you move, pause, and feel in your practice and daily life.

Led by .yoga, trained in SATYA – Somatics, with a clear, practical, and deeply supportive approach.

We close with a Functional Yin practice, guided by one simple question:
Does it feel supportive?

A beautiful gift to give yourself.

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

Adres

Frankrijklei 107
Antwerp
2000

Openingstijden

Maandag	09:00 - 17:00
Dinsdag	09:00 - 21:30
Woensdag	09:00 - 21:30
Donderdag	09:30 - 21:30
Vrijdag	09:00 - 21:00
Zaterdag	09:30 - 19:30
Zondag	09:30 - 19:45

Website

http://www.antwerpyoga.be/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer AntwerpYoga nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.