Muse Of Greens

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Muse Of Greens has been created to inspire people about veggie food, fun sport exercices and a healthy lifestyle!!!

--- Think Green ---
- Happy - Healthy - Sporty -

15/01/2026

If you’re not breathing the right way,
you’re not engaging your core the right way.

And if your core isn’t properly engaged,
you won’t get the most out of your ab exercises🙅🏼‍♀️
which means less control, less support, and fewer results😭

Your breath is the start of everything✅
It activates your deep core, supports your spine and helps you move with more strength and stability.🤸🏼‍♀️🙌🏻

That’s why learning how to breathe correctly is a game changer : for Pilates, strength training, pregnancy, postpartum… and everyday life!! 💪🏻💥

Your breath is where core strength starts🤍

StrongFromWithin MoveBetter PilatesLife

14/01/2026

Two outfits for two moments of the day, both lived fully🤸🏼‍♀️🤍

Movement in the morning, mom-on-the-go in the afternoon🥰🫶🏼
That’s the magic of timeless, comfortable pieces by 💙 — advertisement —

And yes… this coat is absolute perfection🤤👌🏻
The kind you throw on and instantly feel put together.

ModernMom CapsuleWardrobe TimelessStyle

05/01/2026

2025 was a rollercoaster🎢❤️

I started the year so strong.
Muse Of Greens was growing, I was pregnant with my second baby boy, full of ideas, full of plans, before and after birth.

And then Nelson came.
Peacefully.
And he needed me… a lot.

My to-do list stayed untouched.
And slowly, frustration came in.

I wanted to be there for my babies, give them the best care, but I also wanted to prove, to the world and to myself, that I could be more than “just” a mom.

And honestly… I struggled.

I was tired.
Stressed.
Anxious.
My baby didn’t sleep.
I didn’t sleep.
And when you don’t sleep, everything feels heavier — your body, your mood, your relationship, your mind.

I felt lost.
But I never lost the courage to continue.

Little by little, things shifted.
My baby started sleeping.
My energy came back.
But my body was still tired.
Still recovering.
Still carrying everything I went through.

So 2026 is different.
2026 is not about more pressure.
Not about always doing better, bigger, faster.

2026 is about breathing.
Giving myself space.
Growing — gently.

It’s about connection.
With myself.
And with you.

I want to help women feel strong and confident during pregnancy.
And even stronger after.

I want to be a real support, for movement, health, confidence and mental strength.

Because becoming a mom doesn’t make you weaker.
It makes you stronger.

You don’t find your old body back.
You build a stronger one.
One that deserves time, care and priority.

I wish you a year filled with calm energy, positive vibes and gentle movement that feels good, for your body, your mind and your soul.

See you on the mat 🤍

31/12/2025

Did you just find the perfect drink? 🎄✨

Fresh, festive and light: the kind of drink you can truly enjoy while indulging and still feeling good 🤍
Mocktails have become my go-to for moments that deserve something special.

To end the year in style, I’m giving one of you a box (worth €50), perfect to enjoy together ✨

How to enter:
⭐️Like this post & comment CHEERS 🥂
⭐️ Follow & 🫶🏼
⭐️ Tag your buddy 👯‍♀️

Cheers to feeling good and enjoying the moment ✨
— winner will be announced on Sunday 4.01 💚

23/12/2025

Matcha, the way it’s meant to be prepared 🍵✨
Slow. Intentional. Ritual over rush.

To end the year in a calm, nourishing way, I’m gifting one of you a beautiful matcha set 💚 perfect to start (or deepen) your matcha ritual 🤍

How to enter:
🍵 Comment MATCHA & tag your matcha mate 💚
🍵 Follow &

Perfect to end the year in style, with the perfect matcha set by your side 🥰

Good luck, matcha lovers 💚🍵
Winner will be announced 26.12 🍀

22/12/2025

Abs & b***y, but make it simple 🎄🍑

These elastic band exercises are perfect to:
• activate your core
• lift & strengthen your glutes
• feel the burn without overthinking

No gym. No excuses. 🔥💪🏻
Just a band, a few minutes and consistency🙌🏻

Save this workout and add it to your week ✨
Your Christmas glow-up starts now 🤍

***y
***yworkout


21/12/2025

Running isn’t just about heading out the door, it’s about listening to your body… 💪🏻🙌🏻

With my , I can prepare my run, stay guided along the way with heart rate, pace and time, and look back at a clear overview once I’m done: distance, speed, calories and heart rate🔥🙌🏻

That insight helps me:
• train with more awareness
• avoid pushing too hard
• recover better
• and stay consistent with my daily 10K steps

My watch doesn’t push me, it supports me🤩👌🏻
So every run feels a little more intentional 🏃‍♀️⌚️





18/12/2025

You’ll often see me drink this after my workout,
but this matcha banana protein shake is perfect any time of day😋💪🏻

👇🏻Comment 💚 and I’ll send you the full recipe!
Save this one, it’s a keeper 🙌🏻

Post-workout, to start the morning, or as a nourishing snack💪🏻🔥 It gives calm energy, supports recovery and keeps me full without feeling heavy.

17/12/2025

🌙 PYJAMA GIVEAWAY with 🌙

A slow evening, a good book, my LED mask, a glass of water…
because rest is also part of taking care of yourself 🤍

I’m so happy to gift one of you a beautiful Etam pyjama — the perfect companion for cozy nights and deep rest ✨

How to enter:
• Follow & 💚
• Like & comment “J’ETAM” 💌
• Tag the friend you’d love to share cozy nights with 🥰

✨ Winner will be announced Sunday 21.12 ✨

Good luck & sweet dreams 🌙💤





16/12/2025

3 things I never skip in the morning💪🏻🔥 and neither should you…

👇🏻 Comment “MORNING” and I’ll send you my full routine (morning + evening)💚✅

If you want more energy, better digestion and a calmer nervous system… start here👇🏻

💧 Water
To rehydrate your body, support digestion and wake everything up gently.

💊 The right supplements
To support hormones, immunity, skin and recovery in a busy, demanding life…

🍳 Protein
To stabilise blood sugar, fuel your body longer and recover better from workouts.

Nothing extreme. Nothing complicated.🙌🏻
Just small habits that change how you feel, every single day💚

Save this for tomorrow morning 🤍
Your body will thank you 🥰❤️‍🩹

11/12/2025

The easiest winter soup you’ll make on repeat 🥣✨

A creamy butternut + veggie soup that warms you up instantly🥰👌🏻 So simple, so nourishing, and perfect for these cold days🙌🏻!

👇🏻Comment BUTTERNUT and I’ll send you the full recipe!
(It’s quick, kid-friendly, and perfect for meal prep 🤍)

10/12/2025

If you’re seeing this, take it as your reminder to slow down today.

→ Comment a 👍🏻 if you’re promising yourself a tiny moment of care today… I’ll send you something gentle to follow✨
(You deserve that more than anything.)

This gentle stretch flow is something I wish every new mama knew : it releases lower-back pain, pelvic tension, and that heavy emotional load we carry after birth💪🏻

Your flow:
• Wiggle Tail
• Cat Cow
• Child’s Pose
• Thread the Needle
• Figure of 4
• Seated Side Stretch

Move slowly. Breathe.
Your body is healing, your mind is adapting, your heart is expanding…
Give yourself the softness you give everyone else 🤍✨

Save this for tonight, your postpartum recovery begins with moments like these.

Adres

Antwerp

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