AntwerpYoga Mysore

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België
Antwerp
AntwerpYoga Mysore

Antwerp’s original Ashtanga Yoga Mysore program, led by a KPJAYI authorised Level 2 teachers. Join us at Frankrijklei 107, 2000 Antwerp. Mats are available.

See you on the mat for your urban exhale. Ashtanga Yoga Antwerp

30/03/2026

This Wednesday is full moon, and in the Ashtanga tradition we take rest on moon days. So no Mysore practice that day.

Moon days invite us to pause the physical practice and respect the rhythm of things. A small reminder that yoga is not only about discipline and effort, but also about rest, awareness, and knowing when to step back.

See you tomorrow for one more practice before we pause a day ☺️

🙏🏼 Ine & team AntwerpYoga

07/03/2026

Tomorrow, Sunday 7:30 AM Led Class
Start your morning with practice. 🧘🏽‍♀️ 🧘🏽‍♂️ After class, you are warmly welcome to join a 30-minute meditation session in Shala B with Balveer🪷

See you on the mat for your urban exhale…

🫶🏼 Ine & team AntwerpYoga

13/01/2026

Some days the mat feels light.
Some days it feels heavy before you even unroll it.

And still, you come.
Or at least… something in you remembers that you could.

Practice isn’t about perfect days or strong bodies.
It’s about returning.
Again and again.
To the same breath.
The same movements.
The same discipline of showing up.

In a Mysore room, nothing is rushed.
No one is pushed.
You meet yourself exactly where you are,
with guidance, with patience, with time.

Progress here is subtle.
Often invisible.
Until one day you notice how you stand a little steadier in your life,
how your breath meets you sooner,
how you respond instead of react.

This is not about doing more.
It’s about staying with what is.
Letting the practice shape you, slowly.

If something in you feels tired, scattered, or longing
that might not be a sign to stop.
It might be a reminder to return.

The shala is still here.
The practice too.
Waiting, without urgency.

🫶🏼 Ine & team AntwerpYoga

17/12/2025

Tomorrow morning we practice, even when the week feels full. 😁 On Friday it’s moon day, so we rest.
Two days of rest, and then we come together again for Led class on Sunday. 🤩

The weekly Led class is an anchor in our Mysore practice.
It brings us back to rhythm, shared breath, and the steady count; a moment to realign and let the practice carry us, together.

See you on the mat for your urban…

🫶🏼 team AntwerpYoga

04/12/2025

community is present (through .wildt ) at the full moon Ganga Aarti in Rishikesh.🌕 Blessings for all! 🙏💚

19/11/2025

Dear Mysore practitioners, a small update for this week:

🌙 Thursday 20/11 – New Moon: no class
🪷 Sunday 23/11 – no class, but we warmly welcome you to join our Community Day

See you on the mat!
🫶🏼 Ine & Team AntwerpYoga

29/10/2025

Honoring the lineage by remembering Sharath Jois 🤍
One year after his passing, we gather in reverence for a teacher who carried the flame of Ashtanga Yoga with rare devotion.

On Tuesday, November 11 at 13:00, AntwerpYoga will host a traditional pūja led by Brahmin priest Harinath Sharma to honor the life and legacy of Sharath Jois; teacher of teachers, grandson of Sri K. Pattabhi Jois, and a light for countless practitioners around the world.

You are warmly invited to sit in silence, listen to mantras, and simply witness.
No need to know what to do so just come as you are, with an open heart.

If you wish, you may bring a small offering of fruit or flowers as a gesture of gratitude.
Children are welcome.

🕉 Tuesday November 11 — 13:00 (doors open 12:30)
Antwerp Yoga — free entry, donations for Harinathji appreciated. You can read all info via the link in bio.

We hope to see you there.

🙏🏼 Team

📸 🙏🏼❤️

10/10/2025

During her residency, will host short morning sessions every other Sunday. 🤩
These 30-minute gatherings are an opportunity to explore mantra and sūtra chanting or to ask practice-related questions.

Sundays 12 & 26 October, and 2 November
Time: 7:00–7:30, before the Mysore class.

See you on the mat!
🙏🏼 Team

29/09/2025

Remembering Sharathji on his birthday, 29-September.
🕊️May you be happy and free, and forever keep a watchful eye on all of us. 🤍

01/08/2025

July 31 - September 5 we’re honoured to welcome Balveer Saran to AntwerpYoga for a month of Mysore-style Ashtanga practice.

With a strong and dedicated personal practice spanning over a decade, Balveer has been training regularly with the late Shri Sharath Jois since 2019. In 2023, he received authorization to teach the Primary and Intermediate Series. His teaching is rooted in the discipline of daily practice and deeply informed by his Vipassana meditation experience.

Based in Amman, Jordan, Balveer offers classes, workshops, and retreats that reflect his grounded, mindful approach to yoga as a path of self-inquiry.

Join the Mysore program to practice with a teacher who brings clarity, commitment, and calm presence to the Mysore room.

*Every Sunday, Balveer will guide us in meditation at 7:00, before the led primary class.*

All levels are welcome, also absolute beginners 🌺
Just book your class as usual via the schedule.

See you on the mat!
🙏🏼 Team Antwerp Yoga

10/07/2025

Today we bow in deep reverence to the guiding lights on our path; the gurus who illuminate the way from darkness to truth, from confusion to clarity, from self to Self.

On this Guru Purnima, we honor not only our living teachers, but also those who have passed, leaving behind a legacy of practice, discipline, and devotion.

The Ashtanga lineage bows its head a little lower this year, with the recent passing of our beloved Paramaguru . Though he is no longer with us in form, his teachings echo in every breath, every vinyasa, every moment of presence on the mat.

Guru Purnima is not a day of sorrow, but of gratitude. It is a celebration of the timeless transmission that continues to flow, from teacher to student, heart to heart.

May we walk this path with humility.
May we practice with sincerity.
May we live in the light of all those who have shown us the way.

Lokāḥ Samastāḥ Sukhino Bhavantu
May all beings everywhere free.
May all beings be happy.
May all teachers be honored.
May the light of wisdom guide us always.

🤍🪷🙏🏼Team

04/07/2025

✨ July = Story Time at ✨ Before each Sunday Led Class, will begin with a short talk to open the heart and calm the mind.

Expect myth, meaning, and maybe a little breathwork or meditation too.
Here’s what’s coming up:

6/07 – Virabhadra: a love story
13/07 – The history of Ashtanga: sadhana seeds
20/07 – Hanuman: a tale of devotion
27/07 – Gaṇeśa: the Lord of success over obstacles

Come curious.
Come as you are.

See you on the mat 🤩
🙏🏼 Team Antwerp Yoga

Adres

Frankrijklei 107
Antwerp
2000

Website

http://www.antwerpyoga.be/, https://www.antwerpyoga.be/support/first-timer

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