13/01/2026
Some days the mat feels light.
Some days it feels heavy before you even unroll it.
And still, you come.
Or at least… something in you remembers that you could.
Practice isn’t about perfect days or strong bodies.
It’s about returning.
Again and again.
To the same breath.
The same movements.
The same discipline of showing up.
In a Mysore room, nothing is rushed.
No one is pushed.
You meet yourself exactly where you are,
with guidance, with patience, with time.
Progress here is subtle.
Often invisible.
Until one day you notice how you stand a little steadier in your life,
how your breath meets you sooner,
how you respond instead of react.
This is not about doing more.
It’s about staying with what is.
Letting the practice shape you, slowly.
If something in you feels tired, scattered, or longing
that might not be a sign to stop.
It might be a reminder to return.
The shala is still here.
The practice too.
Waiting, without urgency.
🫶🏼 Ine & team AntwerpYoga
