Gwendolina Yoga

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België
Auderghem
Gwendolina Yoga

Vinyasa and Prenatal Yoga Teacher

22/02/2024

26 weeks of moving with you ✨️🤍

08/09/2023

Packing up for yoga classes

08/03/2023

NOUVEAU! Cours de Yoga PRE et POSTNATAL à Auderghem.
Rendez-vous sur https://gwendolina-yoga.reservio.com/ pour me rejoindre sur le tapis les vendredis à partir du 31 mars 2023!

02/03/2023

Too many hours spent sitting?
Try these 3 moves to stretch your back, shoulders and neck 🤗

02/03/2023

BEDTIME FLOW

Looking for some relaxation before going to bed?
Here is a glimpse of a 20 min cosy practice ✨️

02/03/2023

Let's start!!
One year after graduation and a baby later 🤍🐣!

My yoga practice has been so (sooo) useful.
I'm still recovering, slowly getting back my core, my strength, my flexibility.
So grateful for what this amazing body has accomplished 🤍

So, beginner or looking for a gentle practice to reconnect to yourself?
Why don't we start again together? 🤗✨️

02/03/2023

LOW LUNGE

This aymetrical pose streches your
✨️ psoas, quadriceps
✨️ intercostal muscles
✨️ pelvic muscles (pregnancy friendly 🤍).. and strengthen your glutes.

Don't forget to switch sides!

Here transitioning from low lezard pose.
Some twisted arm circles really help to open the chest while loosening your hips 💡

27/02/2023

SEATED SPINE STRETCH

💡 Reach up with your fingers, not down.

💡 Keep your sitting bones grounded.
Do you feel that extra stretch?

Adres

11, Rue Edouard Henrard, Yoga Auderghem Studio, 11 Rue Edouard Henrard
Auderghem
1160

Website

https://gwendolina-yoga.reservio.com/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Gwendolina Yoga nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.