Psychosynthesis Psychotherapy

27/10/2025

BreathWork 🌺 -

Since I discovered the power of my breath, I am passionate about it. The breath is a great vehicle for managing our incredible various feelings and to be present enough to get the information that our feelings have for us. Or to use a symbol. It is like the embers of a fire, when you gently blow th...

09/10/2025

October News 🌺 -

I love trees and we are in the middle of autumn when I can admire the warm colours of the trees. We are exchanging gases with trees. Our respiratory system is like an upside-down tree. What we release they take in. We are wired as creatures of compassion as we are; the trees and us. It is also wor...

01/10/2025

This Sunday Breathe & Sound Healing🌺 -

I was down with a bad virus for more than a week. So nothing can be more valuable than to align my energy centers, which I have been practicing as soon as I felt better. We are going to work with our breath and  our energy centers during our Sunday breathe. You do not need to know anything about th...

01/09/2025

Why to Breathe this Sunday? 🌺 -

Yogis and mystics have always placed intuition at the very center of the spiritual path. And for centuries they’ve said that during an eclipse, the effects of spiritual practices are amplified a hundredfold.  And this Sunday; the 7 September, there will be a lunar eclipse. So, what is intuition...

23/06/2025

🌼 Breathwork and Sound Healing this Sunday -

Come & experience the power of your breath and the healing vibrations of the gong and Tibetan & crystal bowls in a beautiful spacious yoga room. We can tap into our own inner space that holds a lot of possibilities for us to discover. We breathe and feel & we feel and heal. This is YOUR time to brea...

15/06/2025

🌻Within us lives a constellation of parts, each holding a story, a longing, a truth. Some are familiar companions, some may arise as a tightness in the jaw, a weight in the chest. Every breath is an invitation to welcome, to witness, to embrace.💜
In his session, we meet them through the body.
Through breath, we open the door.
As we inhale, we make space for all that arises.
As we exhale, we soften into acceptance.💕
And with each breath, we come home.
And your integration process will be enhanced by magical sound healing.🥣 🍜
Register here: https://innerjourney.be/product/vibrationflow-29-06/

01/06/2025

🌼 Why to Breathe Consciously -

Why to breathe consciously? Every conscious breath is an act of kindness to yourself. An act of love, self-care and a gentle move towards accepting yourself. The less you think the more your body can be present & your breath can alchemize you. As we grow older we breathe less and especially less wit...

27/03/2025

🌼 Workshops in April -

I want to talk about the importance of connected breathing. We also call it circular breathing. Why is it effective? Because we use universal principles in it: cycles, circles and rhythms. Think about the cycles of seasons, day & night & the rhythm of heartbeats or music. When we apply universal pr...

05/03/2025

🌼 Welcoming Spring -

We have all longed for the sun. Once again it feels like the winter was too long and too grey. I must say I immediately feel much more energized and motivated to do the things I have postponed for a while. I was so much looking for days like today: feeling the sun on my face.  Watching a butterfly...

14/02/2025

🌼after work deep relaxation -

There are 3 more places left for our journey this Sunday. If you want to find your inner sunshine in these gray days come and join us. After an intense breathwork session you can profoundly let go during the sound bath. I would like to emphasize here that breathwork is not the same with breath aware...

18/11/2024

Let's raise our vibration with the help of our breaths during this winter season.

Breathwork is an effective way to release stored stress in the body including residues of stress we are not even aware of.
Breathing consciously is an active process where the positive effects are numerous from physiological to spiritual ones.
Let's meet next Sunday, 24 November again at People Planet Place

Register here: https://www.kathrynsheridan.com/event-details/conscious-connected-breathwork-with-monika-branat-5