http://www.sofiedeniet.be/links, https://sofiedeniet.youcanbook.me/

Family Dietitian Sofie, Waversesteenweg 1741, Auderghem (2026)

06/04/2026

Sofie, since when do you share marketing advice? I don’t. I’m still taking about food. And more specifically about how we create artificial scarcity by limiting access to foods we don’t feel comfortable around. It’s as simple as it gets, just like economics, when access becomes limited, we crave it more. Super brands do it consistently and consciously, we parents do it because this is the only way we can protect our kids from the harm of foods - again - we feel less comfortable about.

Cravings are not the problem. Un-met cravings are. When we don’t get what we need, we go in funnel-vision. We go from desire to obsession, from something we’d like to eat to something we can’t stop eating (or thinking about). Eating more than feels comfortable is not a food problem. It’s is not a control problem. It’s an un-met need problem. It’s a scarcity problem that makes you ‘intensely’ desire what you once ‘only’ liked. And when that intense desire gets met, we can experience loss of control, together with shame and guilt. All this behavior is learned. It’s learned scarcity, learned desire, and learned shame.

Wish to explore more about raising kids in a food abundance worlds? DM or react with ‘WAVES’ and get access to the pilot version of my self-paced, self-guided private podcast.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

04/04/2026

My kids were offered eggs at the gym and at daycare already. And it’s not even Monday! The mixed messages about sugar and chocolate are real. Your stress around it is real too. And you know what? The way inwards is the way out. This reads as - an invitation to make peace with those yummy easter eggs, and not only enjoy an Easter weekend but also enjoy Easter eggs 🧡

Wish to explore more about raising kids in a food abundance worlds? DM or react with ‘WAVES’ and get access to the pilot version of my self-paced, self-guided private podcast

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

03/04/2026

New in the Family Food Waves audio library felt restrictions from the Abundant Feeder series on feeding and parenting in a world of food abundance.

React with WAVES to get access to the one-off pilot for only 22 euros, limited spots available. The pilot gives you full access to all my series designed to raise healthy eaters from within, without food rules and with integrity.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

01/04/2026

I’ve spent the last 1,5 years building Family Food Waves, a rule-breaking, non-diet audio library designed to help you shift your mealtime mindset, unpack the influence of diet culture, and understand how family food patterns shape your daily stress, decisions, and reactions around food. My approach? It’s not about fixing your child’s eating. It’s about changing the awareness you bring to the table, together with clarity on who’s doing what.

I have been using the audio library as an in-depth extension of my 1-1 and group coaching sessions. Now I’m testing how my audio library works when you follow it independently and self-paced. This pilot is ideal if you’re ready for a diﬀerent, liberating take on food and willing to share honest feedback as you go.

If that’s you, I’d love to have you inside, plus you receive a special discount as it’s a pilot.

10 pilot spots available each month, 22 euros one-off, limited availability.

Ready? Comment ‘WAVES’ to receive the link with all details 🧡

01/04/2026

I’ve spent the last 1,5 years building Family Food Waves, a rule-breaking, non-diet audio library designed to help you shift your mealtime mindset, unpack the influence of diet culture, and understand how family food patterns shape your daily stress, decisions, and reactions around food. My approach? It’s not about fixing your child’s eating. It’s about changing the awareness you bring to the table, together with clarity on who’s doing what.

I have been using the audio library as an in-depth extension of my 1-1 and group coaching sessions. Now I’m testing how my audio library works when you follow it independently and self-paced. This pilot is ideal if you’re ready for a diﬀerent, liberating take on food and willing to share honest feedback as you go.

If that’s you, I’d love to have you inside, plus you receive a special discount as it’s a pilot.

10 pilot spots available each month, 22 euros one-off, limited availability.

Ready? Comment ‘WAVES’ to receive the link wit all details 🧡

30/03/2026

So much of diet culture has convinced us that the goal is to eat ‘healthy’ - often translated as more greens, less sugar, nothing processed, nothing fun in unlimited portions. And somewhere along the way, we started confusing a healthy relationship with food with going into an almost exclusive relationship with healthy food.

But what is that healthy relationship with food actually about? A healthy relationship with food is not about falling in love with healthy foods. The goal of a healthy relationship with food was never the broccoli, or eating the rainbow. The goal is freedom, to choose, to eat, to be grateful for all foods. It includes ordering what you actually want, not the ‘safe’ option. It’s not thinking about your lunch during breakfast. It’s food taking up the right amount of space in your mind, not all of it.

So if ‘eating healthy’ has ever made you feel worse about food, more anxious, more guilty, more obsessed - that’s not a healthy diet, often a restriction package wearing a wellness outfit. Real healthy relationships include never having to earn your meal or apologise for your appetite.
The healthiest thing you can do for your relationship with food? Stop making it about health.

Wish to explore more about raising kids with a healthy relationship with food? DM or react with ‘WAVES’ and get access to the pilot version of my self-paced, self-guided private podcast

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

28/03/2026

When you go on a restrictive diet this can imprison you in a protocol, negatively affecting your health and your (kid’s) relationship with food. Yet, we don’t always see today’s diets as highly restrictive. We see them as ‘normal’, as reasonable, as healthy, as ‘this is how I should eat to be well’.

I know that some conditions, intolerances, … demand specific dietary interventions. But not literally everything that we feel, carry, or embody demands a diet. Especially when a diet is completely fabricated by a wellness story, trend, or promise. Please question wether going on a specific diet feels like self care or self harm for you.

Wish to explore more about raising kids with a healthy relationship with food? DM or react with ‘WAVES’ and get access to the pilot version of my self-paced, self-guided private podcast

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

24/03/2026

Dinner’s not supposed to be perfect (never!). And also when we feel like we are failing because we did not have a satisfying meal or somehow ended up serving it when the kids were really not hungry, let’s give ourselves permission to fail, eat, and repeat.

And yes, I ate it anyway to avoid food waste. And yes, the kids thrived on their dessert tonight, which for me is another eating occasion, free to combine as we like and not about a ‘bad’ thing. On the contrary, that’s food too!

Wish to explore more about raising kids with a healthy relationship with food while not losing yourself? DM or react with ‘WAVES’ and get access to the pilot version of my self-paced, self-guided private podcast

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

23/03/2026

Today in a hot yoga session I noticed something: when the teacher only gave me the how and what without the why, I got stuck in my head trying to get it right instead of actually feeling it. I was waiting for validation from the teacher, and I was looking at what everyone else in the room was doing too.

This happens with feeding too. We get so caught up in conflicting guidelines and opinions that we lose sight of ourselves, our baby’s cues and what we actually want for our family.

That’s why tomorrow, Tuesday March 24 at 11:30 AM CET, I’m hosting a free masterclass on baby’s first solids - not just the how, but the why behind the guidelines, the methods, the pace.

Maybe it’s for you, maybe it’s for someone you know - either way, I’d love to invite you to join, or send you the recording afterwards.

React with BABY to receive the link to join and receive the recording.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

20/03/2026

I dare to ask this because here’s what I’ve noticed over and over again: we’ve gotten really good at changing our words. We talk about nutritious versus filling, beige versus colorful, fun versus functional. And although words can co-shape our reality, the words alone don’t do the work.

We get extremely creative in how we avoid good and bad food talk - but if we’re really honest with ourselves, we still label foods with two opposing categories.

Look, it’s not because we found a better way to hide the moral lens, that the lens fades away. That lens is still there, sneakier even, harder to see, harder to name, and harder to work on.

If you’re ready to embrace food neutrality, because you know how food un-neutrality had made your life more complex than it needed to be, DM me or react with ‘WAVES’ and get access to the pilot version of my self-paced, self-guided private podcast.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

Family Dietitian Sofie

06/04/2026

04/04/2026

03/04/2026

01/04/2026

01/04/2026

30/03/2026

28/03/2026

24/03/2026

23/03/2026

20/03/2026

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