Family Dietitian Sofie

27/06/2025

I need your help 🧡 To fully match my services as a registered family dietitian with your and your family’s needs, I created a short survey!

🙋🏻‍♀️ Do you and/or your children have nutritional challenges? Please complete my survey by Monday June 30 (my birthday 🥳). From everyone who participates, I choose 10 participants for a 50 minute minute 1-1 digital session with an in-depth interview, during which you will get a practical answer to your biggest nutrition struggle (July/August). Thank you so much for your help and support. You can share this with family and friends 💜

React with ‘win’ and I’ll send you the link 🧡

13/06/2025

Now, take a moment to reflect on how Instagram influences your experience of your - and your kids’ - eating habits.

🧡 How does the content that you see co-shape your thoughts and feelings about what you/your child eat(s)?
🧡 What does this content make you do? How does this affect your family meals?
🧡 Is all of this helpful (or not), and why?

And if that feels hard, I’m here to help you. If you join, you also get access to our weekly sessions, where I guide you with other parents feed your families and yourself from within, deleting what ‘you should eat’ and connecting with what matters.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

24/05/2025

Every summer in Djerba, I gratefully get to experience what it’s like to be part of a real village. A village that supports me. A village where raising children is a shared job. It’s a bit like work, like having colleagues. A place where raising children - including the work around food - is shared. And yes, it truly helps me grounding, breathing, unloading. It also feels natural to be part of this ecosystem of care, where giving and receiving are one.

Connecting with what we need, and letting that be the starting point, that’s really what this is about for me. Not the perfect morning routine, not getting in shape, not changing our bodies. It can include those things, yes. But if that’s not what you truly need, it easily turns into self-neglect or even self-harm, wrapped in the wellness glow we see all over here on Instagram.

💜 So, what do you need? Please speak up, if that sounds safe and helpful.

More? Subscribe to my newsletter, respond with NEWS and I’ll send you the link 💜

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

14/05/2025

On Sunday morning 25/5 I am happy to organize a cozy masterclass on your baby’s first solid foods together with .of.care.bxl 💜With my family based approach, I will guide you and your partner through the fundamentals of solid food for babies:

👶🏼What is the difference between feeding and eating?
👶🏼When do you start with solids, and how much do you give?
👶🏼How do you deal with allergens?
👶🏼Do you choose puree or do you let your baby eat pieces straight away? And can you combine?
+ your questions 👍🏻

Together we explore the intentions behind feeding your baby, and how you can start. You will also learn more about the eating skills you can expect in the first year of life.

See you there? 💜 Comment FIRST to receive more information and enroll.

14/03/2025

Pressure has many faces - and what is experienced as pressure by your child can be something else than our own felt definition of pressure 🙋🏻‍♀️

So where do you draw the line? How far do you need to go? And how can you release some of this pressure?

For me, it starts with knowing that the way we look at our kids eating is colored by a lens called diet culture, and more specifically nutritionism 🌈

You can DM me if you’d like to know more about the inner work we do in my membership, keeping it cool on the outside and nourishing a positive feeding relationship 🧡

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

20/02/2025

Are you dealing with food refusals at home? 🙋🏻‍♀️

Please comment NO and I’ll send you the link for my free masterclass ‘When kids say ‘no’ to good food’ 🧡

01/01/2025

What if 2025 is the year that we - parents - reclaim the way we NOURISH our children? The year where we find the confidence to feed our children, not by strictly following external guidelines by the book, but also from within - connecting those useful guidelines with our gut, with what works for us, our kids and our multicultural families?

This year, is the year I will step out of my comfort zone, together with you. Stepping out of my comfort zone, because I want to make more impact, bringing more smiles, more ease, more realness to mealtimes.

Together with you, seeing how this is also possible for you:
🌿 family meals that feel good for everyone (!) eating
🍴 tables full of connection instead of disconnection
🙏🏻 more trust in yourself and your little ones to grow, just as you are

Look, feeding our families (and ourselves) doesn’t have to be so hard. It FEELS hard, because we FEEL pressure to get it right (whatever that might mean) 🤷🏻‍♀️

💜 What if you can let go of that external pressure to get your kids to eat ‘right’?

💜 What if you could focus on what FEELS right, shaping all the wonderful knowledge out there to fit your needs (and not the other way around)?

🙋🏻‍♀️ Would that feel liberating, and light, allowing you and your kids to grow, freely, unconditionally? 💜 If you say ‘yes’, I’ll be here to empower you.

Tell me, what’s one thing you want more of at your family table this year?

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

06/09/2024

🙋🏻‍♀️ Including ditching health culture that - also - divides foods in good versus bad for weight and wellness purposes, unhelpful for our WELLBEING and that of our kids 💜

Like if you are with me 💜

20/08/2024

Let’s talk about sleep with Patricia Flynn OT at Antenatal and Baby ✨🌙✨ No night myths, but unbiased info ✨ See details below or register at https://www.antenatalandbaby.org/postnatal-information-sessions-online/ 🌔

05/08/2024

There are still spots available 💜

Stap voor stap naar je baby's eerste hap.