Family Dietitian Sofie

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België
Auderghem
Family Dietitian Sofie

💁🏻‍♀️I help you raise happy multicultural eters
💜 Happy, nourished generations
🙋🏻‍♀️No nutrition myths or food fears
🧡 Monthly family membership

24/11/2025

🧡 Ready for a clarity call when you are. No pressure, just my take on the things on your nutritional mind. Not everyone is ready for my guidance, and if I am not yet ready to guide you I’ll also let you know.

20/11/2025

Diets always ruin the party (best case) and possibly also your life (worst case). Even when it promises to prolong your life. Yes, prevention is a thing. Yes, when we are sick sometimes we need to adapt what we eat. But diets don’t buy you time. Unneeded dieting makes you waste time, blaming it on you when you feel miserable, hungry, and just bad.

It’s not you. And there’s a way out, out of dieting, into your life; and purpose.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

18/11/2025

Yes, we need better systems. More support, that part is real. But I think we need soft revolutions too. The kind that start when we reconnect with what we truly need, and dare to take agency. Not from protest, but from presence, from that quiet truth that lives in our body. That, to me, might be the deepest kind of care. Not just for you, but for the generations that follow.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

16/11/2025

🙋🏻‍♀️Meet diet culture’s new, nasty ideal - the educated eater. With this concept, diet culture does 2 things. 1. It can sell it’s pricy, easy solutions to deal with the overwhelming idea that the good way of eating demands a mental effort. And 2. It can continue to be the true racist, disowning concept it is, making traditional ways of eating not only unacceptable but also more and more unaccessible as more and more traditions are being broken by the spell of ‘food education’. Nobody wins, but diet culture. We lose our dignity, money, focus, purpose, inner wisdom, heritage, ownership, freedom.

If you’d like to eat from within, honoring the wisdom that you carry and lost along the way, please reach out.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

15/11/2025

How will you take care of yourself and eat enough tomorrow? Enough is already enough. 🧡

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

12/11/2025

💜 Feeding from within means I’ll help you connect with what you want to eat and make that a nice experience again, free from guilt, shame, and shrinking our selves or our values.

If you feel like you’re overthinking food for yourself and/or your family, I’m here to make life - and meals - a little bit more enjoyable, relaxing even.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

11/11/2025

It takes a village to raise a child,’ the saying goes. That’s true. We’re not meant to raise children alone. But here’s something we don’t always talk about: even when do have a village - or something that comes close, like when your extended family is visiting or you’re visiting them - I’ve learned I need a voice there too.

Read the full piece on my blog, that you can access through the link in bio. Or comment ‘blog’ and I’ll send you the link directly.

10/11/2025

We are told so much. But how about finding your own eating voice back? The one that is not obsessed with protein intake, clean eating, and micronutrients? The one that believes that we can eat GOOD (as in - yummy) without needing to overthink, worry, or need a phd in nutrition? Without needing to know everything there is to know about nutrition? Without needing to cook for hours? Without needing that one magical ingredient?

🙋🏻‍♀️My question to you - what do you need to enjoy food again?

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

08/11/2025

💜 What do you like to rank?
🙋🏻‍♀️ And what not?

If you need help feeling less bad about your (kid’s) eating pattern, or worry, please book your free call.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

07/11/2025

🧡Lowering the bar allowed me to raise the bar. From the moment I had less expectations, I got better in making a nice meal for myself and my family (note - only safe foods for my selective eater, that’s another story). Who’s in too?

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

Adres

Albert Crommelynckgaarde 3
Auderghem
1160

Telefoon

+32496612866

Website

http://www.sofiedeniet.be/

Meldingen

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