Family Dietitian Sofie

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België
Auderghem
Family Dietitian Sofie

💁🏻‍♀️I help you raise happy multicultural eters
💜 Happy, nourished generations
🙋🏻‍♀️No nutrition myths or food fears
🧡 Monthly family membership

08/01/2026

Let’s raise a generation that continues to feel how much they want/need to eat, from within, also from those’ foods, and don’t feels bad, ashamed about that. All while still holding on to our feeding job, and they do the eating. T

This is easier said than done. Raising this generation is no pony camp. It demands guts, going against the stream and possibly against all you have learned about food. But I promise you, it’s oh so worth it 🧡

Please give me some love if this resonates or reach out if you want clarity about your next steps.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

06/01/2026

Disclaimer - please eat pizza without feeling bad for that. When I call it unhealthy, I refer to that ‘bad’ feeling of failing or breaking the rules when you eat pizza. Please don’t feel bad for eating pizza 🍕🧡

Diet culture is sneaky. While some of us have learned to spot and challenge the clear, old-school diets - that are all about achieving the right body/weight with the ‘right’ foods - diet culture quietly morphs and shifts. Today, the ambition of diet culture is not only to look well by eating well, but to be well by eating well. New school wellness diets promise mental clarity, gut health, better performance, longevity, ... you name it, and there’s a diet for everything. Some have scientific grounding, some are just nutribullsh*t, as doctor Joshua Wolrich would call it. But all end up as new rules and restrictions that misshape our days, bodies, and souls.

To me, recognizing a diet is a life-saving skill. The better you can recognize that you are at risk for disordered eating, the better you can take care of yourself and your loved ones. Please give me some love if this resonates

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

02/01/2026

What if we can connect with what we need from within this year? 💜

If you find it hard to distinguish self-care from self-harm, you can book a free introductory clarity call via the link in my bio.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

01/01/2026

🧡 I wish you awareness, so you can pursuit your nutrition goals with informed consent.
🧡 I wish you inner worth, so you can start caring about your self.
🧡 I wish you care, true care, instead of culturally accepted self-harm, that we possibly pass on to our kids.

If you find it hard to distinguish self care from self harm, you can book a free introductory clarity call via the link in my bio.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

31/12/2025

2026 won’t be a good year. It won’t be a bad year, either. It will be a real year, just like that scene in The Matrix where Neo lands in the hard, but also with his heart felt, reality. The reason I say this is that many of us, including me, have been used like human batteries in exchange for the promise of something good happening.
💜 Work hard, and you’ll get a reward. Unless you don’t, and end up eating more than feels good as part of your reward system.
💜 Sacrifice yourself, your body, and your mental health, and your kids will be happy. Yet, when we self-sacrifice, we can never model self-care.
💜 Shut up, because you’re too small. And then you’re big, too big in any dimension, and they still want you to shrink yourself, and fit into unreal clothes, expectations, and roles.

We all want to eat real food, but we find it hard to be real in a world where reality and fiction have never been so hard to distinguish. That’s why I say ‘cheers to a real 2026’. I’m taking the symbolic red pill, again referring to The Matrix. After all, how can food support us when we don’t know who we really are, and what we’re here for? I’m here to help you feel good around food.

This year, I choose realness over goodness. We can’t be good all the time, and that doesn’t seem to be the point. But privileged with safe conditions, we can get real and free ourselves from masking, neglecting ourselves, and doing things that don’t feel good. 🧡

If you want support with supporting your future self with food, and truly enjoy food again, you can book a free introductory clarity call via the link in my bio.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

30/12/2025

Yes, our world has become complicated. Yes, reading labels helps. Yes, your family might have different needs and preferences. Yes, maybe you want to eat more plant-based food. Yes, maybe you never really learned how to cook growing up. So yes, we do need a dose of fundamental knowledge, especially about feeding ourselves, which is a different skill from eating. Some of these feeding skills are about reconnecting with what nourished families before us – cherished recipes that taste amazing and often nutritionally make a lot of sense. Other feeding skills are about learning new things, like the latest insights into eating behavior.

If you want support with breaking free from overthinking or micromanaging food, you can book a free introductory clarity call via the link in my bio.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

29/12/2025

Diet culture teaches us restriction most of the year, then suddenly encourages indulgence - ‘eat as much as you can, it’s the season’. When you’ve been structurally under-eating, a feast table doesn’t land peacefully. It’s a hostile, intimidating setting, leaving you with no other option than feeling bad - either because you want to eat more and didn’t, either because you ate more and didn’t want to.

The holiday season makes me think of survival TV shows. Participants under-eat for days, and then a box of food drops from the sky because they won a challenge. They then eat as much as they can, not because something is wrong with them, but because they’re hungry, and were restricted from food prior to the dropping. We don’t pathologize them over-eating. We understand it. We cherish it. We say ‘good for them, finally, they can eat, they won the price!’

Eating more than feels good after you ate too little is a normal, protective, natural response to hunger, also in non-jungle settings. It can also be an emotional response to food. Breaking those cycles, starts with eating enough. Not enough as in eating less, but enough as in this is the quantity to meet my body’s needs consistently.

If you want support with breaking free from restrictions, or need support for emotional eating, you can book a free introductory clarity call via the link in my bio.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

28/12/2025

I understand why so many parents want to excel at feeding their families. When you’ve succeeded by mastering information elsewhere, it’s natural to want to bring that same drive to the table. Most of us got somewhere in life by excelling. By controlling. By knowing the numbers game. By adopting best practices. By reading a lot. By understanding a lot. By exactly knowing what we’re doing.

I know how this works because this is how I worked. As a successful health journalist and dietitian in training, I knew a lot about functional nutrition, the brain-gut axis, and superfoods. And my knowledge was growing together with my unborn baby. Enter an unexpected twist. My pregnant body did not cooperate with what my brain decided was good for me. Every day of pregnancy, I felt sandwiched between what I crave and what the brave, better, best me should eat. I questioned food on a loop, but thankfully, I was able to eat it anyway.

Reconnecting you with simply eating enough, is the basis of my work and 1-1 coachings. If you feel like you could use help with eating enough, please book a free introductory session with me, or send me a DM.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

Adres

Albert Crommelynckgaarde 3
Auderghem
1160

Telefoon

+32496612866

Website

http://www.sofiedeniet.be/

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