Be AmaZing

20/04/2026

👉Try this out yourself:
✨Inhale for a count of four.
✨Exhale for a count of eight.
✨Repeat for 10 rounds and feel the difference yourself.

You can do this anywhere..at your desk in the office, on your way to or from work, on the loo, while you’re walking into that interview or meeting you’re nervous about..anywhere really!

This is what’s happening👇
A slow, extended exhale activates the parasympathetic nervous system.

Your heart rate lowers. Your stress response switches off. Your body enters recovery mode.

Exhaling longer than you inhale is one of the fastest ways to calm your body.

👉Research shows that lengthening your exhale increases vagal activity and reduces sympathetic output.

This improves heart rate variability and sends a clear signal of safety to your nervous system.

You may not realize it but when you’re in a rush, you breathe with short, fast exhales.

This breathing pattern keeps the body in a constant state of alertness. With time, it keeps your sympathetic nervous system ON more than needed.

So if you want to feel less stressed, overwhelmed, anxious, start by lengthening your exhale.

✨Need a guide to practice this? Try out the “Dissolving Pain Tension 2” track on the SOMA Breath App

👉Don’t have the app yet? Comment APP and we’ll share the free download link in your DM right away

24/03/2026

Soms voel je dat het tijd is om even te vertragen…
om ruimte te maken voor iets dat dieper klopt 🌿

De komende weken neem ik bewust wat afstand van mijn zondagsessies.
Niet om te stoppen — maar om te verdiepen.

Vanaf na de paasvakantie start ik met Somatic Sunday ✨

Een zachte, gedragen ruimte
waarin je kan zakken in je lichaam,
ademen, voelen en weer verbinden met jezelf.

Elke zondag krijgt een eigen thema —
zoals veiligheid, rust, loslaten…
zodat je niet alleen ontspant,
maar ook iets meeneemt in je dagelijks leven 🤍

Ik voel dat dit een heel mooie volgende stap wordt
en kijk ernaar uit om dit met jullie te delen.

🤍 Voel je welkom
Meer volgt binnenkort 🙏

10/03/2026

😵‍💫Trying to change your life with willpower alone rarely works.

🧠Subconscious reprogramming is state dependent.
It becomes most effective when brain activity shifts into alpha and theta states.

👉These are the same states linked to reduced stress hormone output, increased parasympathetic activation, and greater neural plasticity.

Research shows that learning, emotional updating, and memory reconsolidation are significantly enhanced in these calmer brainwave patterns.

👉In simple terms, your brain rewires more easily when your body is not in survival mode.

🌬Slow, rhythmic breathing increases heart rate variability and stabilizes the autonomic nervous system. This creates the internal conditions that support alpha and theta dominance.

When breath holds are introduced, the effect deepens.

Carbon dioxide tolerance improves. Interoceptive awareness increases. Brain networks involved in focus and emotional processing become more active. As stress arousal decreases, the nervous system enters a state where old emotional patterns can update instead of being reinforced.

So when you combines rhythmic breathing with breath holds, you enter into these calm, coherent states.

👉In the SOMA Breath 21 Day Awakening Journey, repetition is key.

Each session exposes the brain to a regulated, safe internal environment while you layer in visualization and intentional focus. Over time, new neural pathways strengthen while old stress-driven responses lose intensity.

✨Reprogramming does not happen through force or positive thinking alone.

It happens when the body feels safe enough for the brain to change.

If you are ready to retrain your nervous system and consciously reshape the patterns running beneath your awareness, comment 21 and we will send you the link to the 21 Day Awakening Journey details.👇🏻

18/02/2026

STERK IN BALANS – Sportkamp voor kinderen (5–13 jaar)

Van 7 tot 10 april organiseren we het sportkamp “Sterk in Balans”, geïnspireerd door de Rots- en Water-mentaliteit.
Een speels en krachtig kamp waarin kinderen werken aan:

✔️ Zelfvertrouwen
✔️ Weerbaarheid
✔️ Emotieregulatie
✔️ Samenwerken & bewegen

📍 Locatie: Sint-Jan Berchmansschool, Rupelmonde
🕘 Kampuren: 9u – 16u
🕗 Voor- en naopvang: 8u – 17u

👉 Inschrijven via de QR-code of
📧 sterkinbalans@be-amazing.eu

Schrijf tijdig in, de plaatsen zijn beperkt!

Gun je kind een kamp waarin hoofd, hart en lichaam in balans komen 💙🧡

16/02/2026

LEER STERK STOP ZEGGEN TIJDENS:

✨ STERK IN BALANS ✨

Sportkamp voor kinderen van 5–13 jaar🪨 + 💧 = Rots & Water

Bewegen, spelen, groeien in zelfvertrouwen en veerkracht 💪🌊

📅 7–10 april
📍 Rupelmonde
⏰ 9–16u (opvang 8–17u)
👉 Inschrijven via QR
📧 sterkinbalans@be-amazing.eu

15/02/2026

STERK IN BALANS – Sportkamp voor kinderen (5–13 jaar)

Van 7 tot 10 april organiseren we het sportkamp “Sterk in Balans”, geïnspireerd door de Rots- en Water-mentaliteit.
Een speels en krachtig kamp waarin kinderen werken aan:

✔️ Zelfvertrouwen
✔️ Weerbaarheid
✔️ Emotieregulatie
✔️ Samenwerken & bewegen

📍 Locatie: Sint-Jan Berchmansschool, Rupelmonde
🕘 Kampuren: 9u – 16u
🕗 Voor- en naopvang: 8u – 17u

👉 Inschrijven via de QR-code of
📧 sterkinbalans@be-amazing.eu

Gun je kind een kamp waarin hoofd, hart en lichaam in balans komen 💙🧡

13/02/2026

Balanceer uw zenuwstelsel en vind RUST met eenvoudige oefeningen 💪💪💪

28/01/2026

🌿 Zondag = Adem. Beweging. Stilte. Verbinding.

Elke week begeleid ik een unieke 2 uur durende adem- en meditatiesessie (€20) — een diepe reis door:

✨ Ademwerk
✨ Yoga
✨ AUM-chanting & mantra
✨ Anaerobe oefeningen
✨ De wetenschap achter bewustzijn

Deze sessies gaan veel verder dan “even ontspannen”. Ze openen iets in jou.

💚 Toegang en alle info via de WhatsApp-groep:
https://chat.whatsapp.com/LyHgFu5Ky1M7ZM0UBwgyTY

Adem mee. Verbind. Ontwaak.

27/01/2026

🥱When your body won’t switch off at night, it’s rarely because you’re “bad at sleeping.”

👉It’s because your nervous system is still running daytime chemistry in a nighttime world.

🌬One of the best ways to signal safety to the body is through long exhalations

👉Breathing in for 4 and out for 8, practiced for just 5–10 minutes before bed, gently shifts your nervous system out of stress mode and into rest.

A longer exhale activates the parasympathetic branch of the nervous system, quiets sympathetic arousal, slows the heart rate, and improves heart rate variability.

As this shift happens, cortisol, the hormone that keeps you alert and wired naturally begins to fall.

👉Research also shows that slow breathing with extended exhalation reduces hyperarousal of the nervous system, a key driver of nighttime restlessness and insomnia. These physiological changes support faster sleep onset and deeper, more restorative sleep.

Extended exhalation breathing patterns are often used in the evening to help the body disengage from stress and release mental and physical tension.

Over time, this trains the nervous system to associate slower breathing with safety, making it easier to fall asleep and stay asleep without forcing relaxation.

✨Sleep isn’t something you think your way into.
It’s something your nervous system allows when it finally feels safe enough.

Follow for more science-backed breathing practices to support your nervous system and your sleep. 🌙

23/01/2026

👉Your nervous system adapts to what you practice consistently.

Even a few minutes a day can make a measurable difference.

🧘‍♀️Breathing rhythmically helps increase heart rate variability, strengthen parasympathetic tone, and improve stress resilience over time.

👉Research shows that slow, paced breathing practiced daily improves autonomic regulation and emotional stability.

👉Here is a simple rhythm you can try right now using 4:4 box breathing.

Breathe in through your nose for 4
Breathe out through your nose for 4
Keep the breath smooth and relaxed
Repeat this rhythm for 5 minutes

✨This pattern stabilizes your heart rhythm and sends a clear signal of safety to your nervous system.

✨With daily practice, your body becomes better at shifting out of stress and returning to calm more efficiently.

⏰Five minutes may sound small, but consistency is what trains the system.

Practiced daily, rhythmic breathing creates a calmer baseline that carries into your work, sleep, and emotional responses.

👉If you want to be guided through the process, open the SOMA Breath App and look for Box Breath 5 Minutes (4:4).

Use it daily for just five minutes and notice how your body and mind respond over time.

👉Follow for science-backed breathing practices that support long-term nervous system health and resilience.

22/01/2026