Eddy - Yoga fitness

24/01/2026

This summer, the practice goes deeper.
For three years now, Yoga for Men has been growing into a steady, grounded practice - one that supports strength, clarity, and presence, on and off the mat.

This summer, that work opens into something new.
A Yoga for Men weekend is taking shape.

Zeeland · June 2026
More soon.

16/01/2026

This week, I introduced chairs into the practice.
Not to make balancing easier, but to make staying harder.

I watched how the body reacts when there’s no room to escape the pose.

How breath changes.
How the mind negotiates.

The chair doesn’t adapt to you.
You adapt to yourself.

That’s the moment I’m interested in as a teacher.

This is Yoga for Men.
Grounded. Real. Practiced.

AntwerpYoga

01/01/2026

People often ask if they can still join if they have missed earlier classes.
The answer is yes. Each class stands on its own, and foundations are revisited regularly.
January in particular is a natural moment to start, reset, and find your rhythm without needing to catch up on anything.

31/12/2025

New year. Same you.
Stronger. Calmer. More present.

This year, move with intention.
Breathe with awareness.

Build a steady center you can rely on.
Find your inner peace.

👉 www.allyogas.com

28/12/2025

Nothing special.
Just light, breath, and a moment of stillness.
That’s already yoga..

23/12/2025

The body doesn’t care much about calendar years.
It responds to rhythm, consistency, and attention.

If something worked this year in your practice
(strength, mobility, showing up) there is no reason to abandon it in January.

Carry forward what works.
Let the rest behind.
Yoga helps you staying in the conversation with your body, energy and mind.

Classes continue in January.
Same intention. Same steadiness.

15/12/2025

December 17. Center and Stillness.

The end of the year does not need more effort.
It needs space.

This last class before the break is about slowing down, grounding, and letting things settle.
Less doing. More feeling.
Simple movements, steady breath, longer pauses.

A moment to stand between what has been and what comes next.
Not to analyse. Just to arrive.

If December has felt full, this class is a good place to reset.

🧘‍♂️ Wednesday 20:00
📍 Atelier Ohm, Antwerp
🎶 Between Two Worlds – Tyler Henry

13/12/2025

SAVE this SURVIVAL KIT for the holidays: Work. Family. Expectations. Noise.
December can be demanding for men.

Yoga does not ask you to escape any of that.
It invites you to meet it with more steadiness.

A few simple things you can carry into the coming weeks:

🧘‍♂️ Pause, brief and frequently.
Even a few minutes standing still, feeling your feet and your breath, helps regulate your system.

🔥 Choose consistency over intensity.
Gentle, regular movement supports the body better than pushing hard right now.

🌬 Let the breath be an anchor.
When things speed up, notice your breath instead of trying to control it.

🌱 Set intentions.
Notice what you want to cultivate next year. Presence. Balance. Clarity.
Let them be seeds.

Thank you for practicing this year, whether you joined once, regularly, or are finding your way back. I look forward to seeing you this Wednesday and again in the new year.

Warm wishes for a grounded end of year!

26/11/2025

05/10/2025

Strength isn’t always about how much you can lift.
Sometimes it’s about how still you can stand.

This week in Yoga for Men, we’re focusing on grounded strength - posture, balance, and breath working together.
It’s about standing tall, not just physically, but mentally too.

📍 Wednesdays 20:00 – Atelier Ohm, Antwerp
🧘‍♂️ First class free (with registration)
🔗 www.allyogas.com

04/10/2025

📸 Five minutes before class
The room fills with the scent of tea and quiet conversation.
10 Laws from East Forest plays softly in the background.
Blocks move, mats unroll, bodies start to settle.
This is where the class really begins -
in connection, in laughter, in presence.
By the time the first breath is guided,
we’re already here.

31/08/2025

Some men don’t stretch until life stretches them.

You’ve been juggling work, family, stress, expectations.
Now, what if you gave yourself one hour a week to reset your body, clear your mind, and reconnect with something deeper?

🧘‍♂️ Yoga for Men in Antwerp returns in September for the 3rd year.
A step by step path to better posture, stronger breath, calmer mind, and more energy for what matters most.

Whether you’re joining us for the first time or coming back stronger - your spot is waiting.

✅ Free trial available (just book online)
📍 Every Wednesday @ Atelier Ohm
🔗 www.allyogas.com

Join the movement.
Feel better in your body.
Be stronger for the people who count on you.

YogaForMen