Eddy - Yoga fitness

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Eddy - Yoga fitness

Forging Grounded Men to Uplift Society 💪🧘‍♂️
Yoga for a Healthy Body and Mind
Antwerp's Mind-Body Training for Positive Impact
First Class Free

16/08/2025

🌊 The Power of Letting Go 🌊

There’s something raw and grounding about sitting under a waterfall.
You can’t control the flow. You can’t push back.
All you can do is breathe, stay present, and let it wash over you.

That’s what yoga teaches men too:

- To stop fighting against what we can’t control

- To build strength not just in muscle, but in patience and resilience

- To discover that surrender is not weakness - it’s power

💡 Every time we step on the mat, we practice this same lesson. And the ripple effect? We become calmer fathers, brothers, partners, and professionals.

👉 Curious to feel it for yourself?
Your first class is free. Book via allyogas.com.

12/08/2025

I’m turning 50 this year… and I feel at least 10 years younger.

That’s not luck - it’s yoga.

I’m sick less often, my stress doesn’t own me anymore, and my emotions feel steady instead of overwhelming.

And I see the same in my students - more energy, more self-control, more ease in their own skin… plus a sense of community many didn’t even know they were missing.

That’s why I teach yoga for men.
Because when men become more self-aware, calmer, and healthier, it doesn’t just change them - it changes their families, friendships, and communities.

If you’ve ever thought yoga wasn’t for you, give it one try.

No pressure, no judgment - just a space to move, breathe, and see what’s possible.

💥 Your first class is free - book your spot at allyogas.com

📍 Antwerp - Wednesdays

29/07/2025

What if feeling better in your body made you a better man?

When men take care of themselves - body, mind, energy, and spirit -
that care ripples outward.

It shows up in how we parent, how we lead, how we connect.

That’s why we created Yoga for Men in Antwerp.

This is not about flexibility or fancy poses. It’s about building a steady rhythm - for your body and for your life.

Each class follows a structured path:
→ Breath to focus the mind
→ Movement to build strength and awareness
→ Recovery to restore your system
It’s a weekly reset - no pressure, no judgment.

We’re starting our third season this September, and if you've been thinking about giving it a try, now's the time.

Your first class is free.

What to expect:

✔️ A grounded approach,
✔️ A consistent rhythm with familiar faces
✔️ A system that treats you as a whole:
Body (hardware) - movement and posture
Mind & emotions (software) - focus and release
Energy (battery) - breath and balance
Spirit (user) - showing up as your true self

This isn’t about becoming someone else. It’s about coming back to yourself - stronger, clearer, calmer.

📍 Antwerp - Atelier Ohm
🧘‍♂️ Season starts in September
🎟️ www.allyogas.com or message me directly

26/07/2025

What happens in a yoga class for men?

More than you might think:

✅ You learn how to breathe to regulate your energy, calming or charging up as needed
✅ You move in ways that improve mobility, posture, and focus
✅ You get tools to release tension from places men often store stress, like shoulders, hips, and jaw
✅ You leave feeling more present in your body and grounded in your mind

💬 I often say: “You can’t fix the software (mind/emotions) if the hardware (body) is frozen.”
That’s why we move. We breathe. We reconnect.

Whether you're new to yoga or just want a practice that respects where you're at, I’ve got you.

🔹 Weekly Yoga for Men in Antwerp
🔹 Gentle but strong. Grounded but open.

DM me or visit www.allyogas.com

06/07/2025

🧘‍♂️ The 8 Limbs of Yoga, in Everyday Language
For men who want more than just a good stretch.

Yoga isn’t only about touching your toes. It’s a system to help you show up stronger, calmer, and more focused - on and off the mat.

Here’s the breakdown:

1️⃣ Yama
How you treat others. Be honest. Be respectful. Don’t take more than you need. Like a personal code of conduct.

2️⃣ Niyama
How you treat yourself. Stay clean, stay grounded, learn from your experiences. Show up with discipline and self-respect.

3️⃣ Asana
The physical poses. Strength, mobility, control. You train your body to train your mind.

4️⃣ Pranayama
Breath control. Your breath is your power tool. Use it to calm down or fire up when you need it.

5️⃣ Pratyahara
Turning inward. Disconnect from distractions. Tune in. Reset.

6️⃣ Dharana
Focus. Train your attention like you train your body. One breath, one task, one goal at a time.

7️⃣ Dhyana
Meditation. Effortless awareness. Let your mind settle. Be here.

8️⃣ Samadhi
Connection. Those rare moments of deep clarity and peace. You feel whole.

This is yoga beyond the poses.
It’s strength, presence, and balance - in body, mind, energy, and spirit.

🧘‍♂️ Ready to experience the full system?
Join the flow.

29/06/2025

🌿 Guys, this summer is your chance to reset.
We’re heading into the final stretch before we kick off our third year of Yoga for Men this September. If you’ve been watching from the sidelines, now’s the time to roll out the mat and give it a go.

This is more than stretching.
It’s about building strength, calming the mind, and reconnecting with your body in a way that’s real, grounding, and sustainable.

🧘‍♂️ Yoga for Men Ohm is made for guys who want to move better, feel stronger, and create space to breathe—physically and mentally.

➡️ Our July classes are the perfect moment to try it out:
✔️ Reset after the first half of the year
✔️ Cool down with intention
✔️ Invest in yourself before autumn picks up speed

✨ You don’t need to be flexible. You just need to show up.
We start where you are. No pressure. Just progress.

📍Wednesday evenings at Atelier Ohm
🔗 go to www.allyogas.com to reserve your spot or check out the link in bio.

04/05/2025

MAY YOGA FOR MEN – NEW MONTH, NEW POWER

Refine your movement. Expand your breath. Unlock your strength.

This May, we’re diving deep—body and mind—into four powerful themes to elevate your practice and support your everyday life. Each Wednesday is a new opportunity to tune in, let go, and grow stronger from the inside out.

MAY 7 – Hamstring Freedom
Build flexibility and strength in your back body for better posture and greater ease of movement.

MAY 14 – Breath & Endurance
Train your breath to power your stamina and focus—on the mat and in life.

MAY 21 – Unlocking the Spine
Feel the release through twists and side bends. More freedom, less tension.

MAY 28 – Chest, Arms & Strength
Open the front body, activate your upper strength, and stand tall with confidence.

Whether you're new to yoga or deepening your practice, this month is designed for you. Join us, and move like you mean it.

Wednesdays in Antwerp. For men who want more than just a workout.

26/04/2025

“I suppose in the end, the whole of life becomes an act of letting go, but what always hurts the most is not taking a moment to say goodbye.” - Life of Pi

Yoga is our daily practice of letting go.

Every breath in, every posture we flow into, reminds us: strength isn’t holding on - it’s knowing when to release with grace.

Today, honor your body, your journey, and the quiet courage it takes to say goodbye to the things that no longer serve you.

Step onto the mat. Breathe. Move. Release.

07/04/2025

Release tension. Breathe deeply. Move freely.

This Wednesday, we’re focusing on Unlocking the Shoulders - a yoga class for men designed to ease upper body tension, improve mobility, and create space where you need it most.

Expect deep stretches, breathwork, and mindful strength work - no yoga experience needed.

06/03/2025

✨ March Focus: Re-Energizing & Strength Foundations ✨

This month, we’re diving deep into strength, balance, and confidence through movement. Expect a mix of powerful flows, core activation, and hip work to fuel your practice and mindset.

✔ Strength & Balance
✔ Core & Confidence
✔ Power Hips
✔ Warrior’s Flow

⚡ First class is FREE – come move, breathe, and build a stronger you!

📍 Antwerp |
📅 Book your spot: www.allyogas.com

27/02/2025

Flash back to 3 years ago, actual footage of me staying strong in my diet… until chocolate cookies attack! 🍪🦸‍♂️

Some battles are harder than others, and resisting sweet temptations is definitely one of them! But balance is key—just like in yoga. A strong foundation (hello, Warrior II!) helps us stay centered, but a little indulgence now and then? That’s just part of the flow.

Do you have a food that always tests your willpower? Drop it in the comments!

16/02/2025

☀️ Boosts Mood – Sunlight increases serotonin, helping you feel happier and more energized.

💪 Supports Immunity – Vitamin D from sunlight strengthens your immune system.

😴 Improves Sleep – Exposure to natural light regulates your circadian rhythm for better rest.

🦴 Strengthens Bones – Vitamin D helps your body absorb calcium for stronger bones.

🧘‍♂️ Enhances Focus – Sunlight can sharpen your mind and improve productivity.

Adres

Borsbeek

Website

http://www.allyogas.com/

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