Akshara soundhealing, yoga en meditatie

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België
Brecht
Akshara soundhealing, yoga en meditatie

"Tune your Self". Kristof is professioneel sound healer, meditatie- en yogaleraar.
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Hij is de oprichter van Akshara, waar hij met passie mensen begeleidt om balans en harmonie te vinden in hun leven en met hun ware "Zelf".

11/06/2025

English Below 👇 Tickets and info: www.akshara.be
Ik nodig je van harte uit voor een diep ontspannend klankbad. Een moment om te vertragen, te luisteren en je weer te verbinden met jezelf, niet met je hoofd, maar met je hart en je ziel. Voel hoe de rustgevende frequenties je lichaam en geest doordringen, tot in de kern van je Zelf.

- 19 juli
- 20:15u
- Zoersel

𝘐 𝘸𝘢𝘳𝘮𝘭𝘺 𝘪𝘯𝘷𝘪𝘵𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘢 𝘥𝘦𝘦𝘱𝘭𝘺 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘴𝘰𝘶𝘯𝘥 𝘣𝘢𝘵𝘩—𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘵𝘰 𝘭𝘪𝘴𝘵𝘦𝘯, 𝘢𝘯𝘥 𝘵𝘰 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘯𝘰𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥, 𝘣𝘶𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘩𝘦𝘢𝘳𝘵 𝘢𝘯𝘥 𝘴𝘰𝘶𝘭.
𝘍𝘦𝘦𝘭 𝘩𝘰𝘸 𝘵𝘩𝘦 𝘴𝘰𝘰𝘵𝘩𝘪𝘯𝘨 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘤𝘪𝘦𝘴 𝘮𝘰𝘷𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥, 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘰𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘦𝘪𝘯𝘨.

03/03/2025

🚨 ALERT! 🚨

Our next single is finished and has a release date set! 🎶✨ But before we share any details…

This is the first time we’re releasing a 50/50 collaboration on all streaming platforms! Can you guess who’s involved? Or who would you love it to be? 🤔💭

Drop your guesses below! 👇💖

21/02/2025

What’s Your Go-To Sound for Peace? 🎵
Sound is such a beautiful way of helping us find balance. For some, it’s the deep resonance of a singing bowl, for others it might be a gentle sound of nature or even a specific mantra.

I’m curious, do you have a go-to sound that instantly calms your mind or lifts your spirit? Let me know in the comments below. 👇

11/02/2025

Sound healing ceremony - Saturday 01/03 - New Moon

New moon,the beginning of a new cycle. During this sound jouney we invite you to look into yourself and, just like the new moon, prpeare yourself for a new cycle, a new beginning.

Take this moment for instrospection and put out new intentions.

Opening ceremony
Tea Ritual
Sound Healing

Tickets via akshara.be

Be welcome,

Kristof and Roos

08/02/2025

Calm Your Mind, Heal Your Body: How Sound Stimulates the Vagus Nerve

Let’s explore the fascinating connection between sound and the vagus nerve a key part of your parasympathetic nervous system that plays a vital role in keeping your body balanced and calm.

The vagus nerve is one of the longest nerves in your body, running from your brainstem all the way to your abdominal organs and digestive system. Along the way, it connects to your heart and lungs, helping regulate essential functions like your heart rate, breathing, and digestion. It’s like a communication highway, keeping your brain and body in harmony.

What makes the vagus nerve especially intriguing is its connection to your ears and sense of hearing. This opens up a powerful doorway for us to work with it using sound. When stimulated, the vagus nerve activates your body’s relaxation response, calming your nervous system, reducing stress, and promoting healing on a deep level.

Sound isn’t just something we hear, it’s something we feel, and it has the power to deeply influence both our physical and emotional well-being.

I invite you to head over to one of my recordings and listen. Find a quiet space, use headphones, and really allow yourself to feel into the sound. Pay attention to how your body responds, do you notice a sense of calm or balance? Once you've listened, come back and share your experience. I can’t wait to hear what you felt! 🙏✨

Send me a DM if you don't know where to find my recordings.

25/01/2025

What is sound healing and why should you do it?

Sound healing is a holistic practice that uses vibrations and specific frequencies to promote healing on physical, energetic, and spiritual levels. It is based on the principle that everything is energy and sound is energy in motion. These vibrations interact with the body, which is largely composed of water, to create profound effects.
One of the primary benefits of sound healing is its ability to induce deep relaxation. Using instruments like Tibetan singing bowls, crystal bowls, and gongs, sound healers guide individuals into meditative states where stress is reduced, and the body’s natural self-healing mechanisms are activated. This practice has been shown to alleviate physical pain, lower blood pressure, improve sleep, and even address mental health challenges such as anxiety, burnout, and depression.

Sound healing is also a tool for personal growth and spiritual exploration. By working with the body’s energetic centers, or chakras, it helps clear blockages and restore balance. This can lead to enhanced self-awareness, emotional release, and deeper connections to one’s inner self. For those seeking spiritual experiences, sound healing facilitates journeys beyond time and space, offering a sense of oneness with cosmic consciousness.
The magic of sound healing lies in its ability to address the whole person. Whether you are looking to relieve chronic pain, reduce stress, or explore spiritual dimensions, sound healing provides a safe and transformative experience. Its effects often last for days, leaving you feeling more balanced, relaxed, and in tune with yourself.

If you seek relaxation, healing, or a deeper connection to yourself and the world, sound healing is a powerful, multi-dimensional practice worth exploring.

If you want to know more, I'd love to invite you to my online soundhealing community. A place for connection with an audio library, live streaming and exclusive content.

Comment COMMUNITY below and I send you the link.

07/01/2025

✨ New Beginnings ✨
Join us for a transformative sound journey as we release the heaviness of winter and prepare for a fresh start. Together, we’ll cleanse our energy, let go of what no longer serves us, and awaken to the light of longer days.

- Opening Ceremony
- Tea Ritual
- Sound Healing

Let the healing vibrations guide you into a space of renewal and hope. Let’s embrace this beautiful season of growth and transformation. 🌿

🌟 Ready for your new beginning? 🌟

02/02/25
14.00u
Zoersel (Antwerp)

Info and tickets: www.akshara.be

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http://www.akshara.be/

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