Akshara soundhealing, yoga en meditatie

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België
Brecht
Akshara soundhealing, yoga en meditatie

Hi, I am Kristof, a sound healer, musician, and yoga teacher with 25+ years in music. In my free time, I enjoy games and juggling.
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Inspired by Yoga philosophy, I create soundscapes for deep meditation, healing, and inner exploration. Kristof Lambregts is a professional sound healer, musician, meditation, and yoga teacher with over 25 years of expertise in music. Drawing inspiration from Yoga philosophy and Nada yoga, Kristof integrates his extensive musical background and professional sound healing skills into his soundscapes. With sound, he guides you to relaxation or deep meditative states, allowing for healing, self-exploration, and self-realization to unfold. In his off days he can be found gardening, playing games or juggling.

03/04/2026

Ready for a full moon sound bath.

29/03/2026

Ready for a private birthday sound healing session. 🤍

27/03/2026

Your daily moment of stress relief? Join the Tune your Self community. Link in bio.

22/03/2026

Ostara/ equinox sound session with Gita. Looking forward to it.

18/03/2026

We are hosting this magical gong bath on equinox in Brasschaat. More info at www.akshara.be
21/03/26 - 19.00u

11/03/2026

Take a moment to slow down with the serene sounds of these singing bowls. Close your eyes and let the soft tones guide you into deep relaxation. More sound journeys and deep relaxation sessions are shared inside the Tune your Self community. (link in bio)

06/03/2026

Each bowl creates layers of overtones that interact with each other.

This is what gives singing bowls their rich and immersive sound.

More sound explorations inside the Tune your Self space. (link in bio)

05/03/2026

Relaxation doesn’t always need effort.

Sometimes the most powerful thing we can do is simply pause and listen.

Sound can guide the body back into a slower rhythm.

More sound sessions are shared inside the Tune your Self community. (link in bio)

03/03/2026

Take a moment to slow down.

Close your eyes if you can and simply listen to the sounds of these bowls.

Notice what changes in your body.

More sound journeys and deep relaxation sessions are shared inside the Tune your Self community.
Link in bio.

27/02/2026

This is your reminder to pause.

The world can wait.
Your nervous system cannot.

Inside the Tune your Self community, we create space for deep rest and realignment. (link in bio)

11/02/2026

Do you notice a shift in your nervous system?

19/11/2025

Text by Shikha Kaushik.

From Stress to Stillness: How Sound Recalibrates the Brain 🎶

As a psychologist, I’ve often seen that when words can’t calm the mind, vibration can.

That’s because sound isn’t just heard, it’s processed neurobiologically.

🔬 Psychology-backed insight:

Research shows that certain frequencies stimulate the vagus nerve, activating the parasympathetic nervous system, our body’s natural “calm and restore” mode. This shift can move the brain from high-alert Beta waves (linked to stress) to more relaxed Alpha and Theta waves, associated with creativity, emotional release, and deeper relaxation.

Which is why I’m excited to collaborate with () to bring a carefully curated stress-reducing sound experience to those who need it most.

💻 Especially powerful for:

✅ Working professionals navigating burnout

✅ Leaders facing cognitive overload

✅ Students managing performance pressure

✅ Anyone who struggles to mentally switch off

🎧 Try this 5-minute reset:

Put on headphones

Play the sound clip shared below

Close your eyes, breathe slowly: inhale 4, exhale 6

Let the frequency guide your nervous system back to safety

✨ You may notice:

— A release of tension in your shoulders

— A slower heartbeat

— Clearer thoughts

— A subtle emotional softening

🌿 When the mind is noisy, sound becomes therapy. One frequency at a time, calm is restored.

Adres

Brecht

Website

https://www.skool.com/tune-your-self-7238/about, https://www.kristoflambregts.com/links/

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