Lean on Ayurveda

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Lean on Ayurveda Finally, understand your body. Finally feel better.
🎙️Lean on Ayurveda Podcast

Have you tuned into my podcast yet? 🎧✨ Which one was your favourite episode so far?
02/04/2025

Have you tuned into my podcast yet? 🎧✨ Which one was your favourite episode so far?

Be honest—who’s really in charge? You or sugar? 🍭Ever find yourself reaching for sweets without even thinking about it?O...
03/02/2025

Be honest—who’s really in charge? You or sugar? 🍭

Ever find yourself reaching for sweets without even thinking about it?

Or craving that afternoon sugar fix like clockwork?

👇 Let me know in the comments—does sugar ever feel like it’s running the show?

(No judgment here—just curious to hear your experiences!) 💬✨

This is what happens when you give your body and mind the space to reset. 💛Our Community Spring Cleanse is an invitation...
31/01/2025

This is what happens when you give your body and mind the space to reset. 💛

Our Community Spring Cleanse is an invitation to slow down, nourish your body with simple foods, and gain clarity—not just in digestion, but in life.

🌷 Join us for 3 guided days of Ayurvedic reset from March 21-23.

Early bird pricing is still available.

Comment "I'm in!" or send me a message for details!

I made a jar of immunity-building goodness the other day. Any guesses what's in it?✨🙃I will be explaining this ayurvedic...
29/01/2025

I made a jar of immunity-building goodness the other day. Any guesses what's in it?✨🙃
I will be explaining this ayurvedic preparation in detail in tomorrow's newsletter. Drop me a 💌 in the comments if you want to receive a copy!

Happy Wednesday ###

Happy Monday! here's a question for you: what's one thing that you could do differently this week to invite more lightne...
27/01/2025

Happy Monday! here's a question for you: what's one thing that you could do differently this week to invite more lightness and spaciousness into your life?

I'm committing to no TV series in the evenings this week😉

Drop your answers below!🦋✨

Yesterday I exchanged several personal messages with members of my Instagram community, and they shared that they're exp...
24/01/2025

Yesterday I exchanged several personal messages with members of my Instagram community, and they shared that they're experiencing a lingering heaviness in their digestion but ALSO, they feel heavy on the emotional level. 🪨❤️‍🩹

According to Ayurveda, winter is the time when heaviness builds up and accumulates in our bodies (and minds).

One of the ways we can support ourselves during this momentum is by adding more digestive spices to our food and drink 🌶

This will not only positively impact our digestive capacity and boost our metabolism, but also help to invigorate the senses when we're feeling dull and unmotivated.

A simple lemon-ginger tea to begin your day can be a great place to start! 🫚🍋 Have you ever tried it?

“Hello lovely community! 🌸 It's been a while, and I’ve missed connecting with you all here. As the seasons begin to shif...
23/01/2025

“Hello lovely community! 🌸 It's been a while, and I’ve missed connecting with you all here. As the seasons begin to shift, I’m excited to share more about Ayurveda, self-care, and seasonal living with you. Let’s dive back into this journey together!”

If you could reset one area of your health this upcoming Spring, what would it be? ✨
22/01/2025

If you could reset one area of your health this upcoming Spring, what would it be? ✨

What’s one word you’d use to describe how your body feels this winter? ❄️✨
21/01/2025

What’s one word you’d use to describe how your body feels this winter? ❄️✨

The Ayurvedic Spring Cleanse is here!🪻🌷 Will you be joining us this time?✨
21/01/2025

The Ayurvedic Spring Cleanse is here!🪻🌷
Will you be joining us this time?✨

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