Meghan Kelly - Somatic & Trauma Therapist

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België
Strombeek-Bever
Meghan Kelly - Somatic & Trauma Therapist

Therapy for the body, mind & spirit. This is essential for the Body|Mind connection and trauma recovery particularly.

I work with two different approaches to support you in your growth, healing and evolution: The Integrative Approach for a more regular and steady support. I also work with Family & Systemic Constellations, the Constellation Path. The right approach depends on your needs, although the two approaches can work together and are complementary.

17/03/2025

Nervous System Cycle - Guide your Inner Compass through Somatic Awareness
Adjusted dates: Tuesdays, April 1 to May 20
Shanti Home in Brussels from 19:45 to 21:15

This 8 week cycle is great for anyone dealing with anxiety and stress and looking for ways to regulate those emotions via the body.

This 8 week cycle is great for yoga teachers to add the knowledge of polyvagal to their practice.

**This will be the last cycle for many months so get in touch if you'd like to join! **

See all details here: https://www.gettotheorigin.com/8-week-nervous-system-program

Register here, spots are limited: https://shorturl.at/q9KtW

03/05/2024

“Could I actually be choosing drama?” she said.

“Am I choosing this rage when all I actually want is calmness?” he said.

How well we deal with stressful situations (or relationships) is dependent upon how we are wired to handle them. And if we grew up in environments full of drama, chaos or something related, then we adapted to it and later look for it, unconsciously. This is because the adaptation to it is known, and we will always go toward what is known over what is unknown. This includes going toward drama, or chaos or rage if they were part of our norm at one point in our lives.

When we start to see the repetitions, or get tired enough of living the challenges - as they are energetically draining - then we might start to question our behaviour. Or maybe feedback and observations from others will help us start to see our patterns. For a wired and dysregulated nervous system, it’s boring to slow down and going toward calmness isn’t easy, because one is wired for more charge and dysregulation. It’s known and familiar.

This gives new meaning to get out of your comfort zone because that comfort zone might have never been comfortable! Awareness is the first step toward change and coupled with more and , we get a chance to choose differently. Change comes by changing the pattern and shifts in awareness are part of breaking patterns, a big part in fact!

Adres

Strombeek-Bever

Website

http://www.gettotheorigin.com/

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