Hajni Erdelyi Physical Therapy & more

25/07/2025

Pause for my mind, nervous system, and soul.
The need for integration is valid for expansion and challenges too. The good and the bad...everything.
See you back at the end of August!

04/02/2025

Grounding, presence🌱
A lot is going on, so before starting another part of the day, my body is asking me to lay down on the floor. I realize the curves of the lamp, and I feel that's very similar in my life: lots of lines, but from the distance, it makes sense. I started to realize that I was clenching my teeth, so I started to relax my dental lines. I start to breathe fully, signaling my whole system safety and letting my body on the floor to hold me.
And now I realize how much I needed that recalibration.
I thank myself for taking this minute and listening to my inner voice.
And going for the next thing.
But from a different state.

24/12/2024

I wish peace in your heart and life 🎀
May you find joy, wholeness and belonging ✨
Hajni

20/11/2024

Annyira fontos. ❤ Támogatásra veszteség idején mindenkinek szüksége lehet, ez nem nemi kérdés.

A férfi legyen erős és bátor, legyen helyén szíve. Lehessen rá számítani és szükség esetén kínáljon megoldást a legnehezebb helyzetekre is. Sziklaszilárdan álljon a viharban, ugyanakkor legyen kellően érzékeny és […]

21/10/2024

We are not made to live isolated and disconnected from nature.
We are nature, our nervous system works many ways in animalistic mode. Some say we are animals.
This weekend just being in nature and surrounded by animals felt the most replenishing act to my soul. Coming to me for attention and touch. I didn't know I needed them as much as they needed me. It slowed me down in ways, that I felt last time when my kids were babies. This farm is a shelter for unwanted, mistreated, old or sick animals. Who has a heart needs love, care and attention. ❤
And doing physical work out in fresh air, it's just a different ball game than working out in gym or at home. This is what my ancestors did and it is a way of connection with myself and with them.
And doing it voluntarily makes a huge difference compared to doing it for survival or because this is the only thing what we can do. 🌱

19/10/2024

Enchanting forest walk 🍁🍄
Today we choose slow nature therapy and enchantment instead of Saturday rushing.
The forest is incredibly abundant now in colors and mushrooms. It reminds me how abundant my life is when I slow down and appreciate the things what I already have.
Being in nature is always so nurturing and replenishing for me.
And it's free and available for most of us.

15/10/2024

There is a club where nobody wants to belong. Miscarriage, still birth, infant loss. We carry an invisible wound and with time and healing this wound becomes a peaceful scar, which is not painful or oozing anymore. Healing is when sombody can see and be with our wound, when we are visible. Healing is when somebody can listen us and holding us without cheering up. Healing is when you come with me in to the madness of emotional pain but don't release my hand. Loss is not a problem to fix ( unless fixing medical background if can be), it is a deep grieving journey without exact timeline. We need immense holding, support, presence in this journey. Slowly it fades, the wound starts to heal and light, joy, new hope can enter our life and womb. There will be always an energetic imprint on our womb, this is our mother mark which maybe seen and shared only with a smaller circle.
This day I always remember also women who went through abortion, because it is a loss also, the suffering is even more silent.
Loss is a painful but organic part of life, it belongs and with support there is a way out. Sisters, who are in the scar phase already, let's hold the hands' of our wounded Siters! 🙏🏻

14/10/2024

Wedding anniversary celebration at BelgaQueen 👑
Beautiful celebratory place and fine dining.
They reopened only 2 weeks ago.
The way there we had disharmony between us, was not easy to arrive but finally we managed to be present.
In that couple of hours we shared what's working well in our relationship, what we appreciate and what would be good to improve, where we want more attention.
Walked home from the city center, it's an hour, walking together it's our thing. 💕

02/08/2024

This morning I really needed to check in with myself and holding up my boundaries. Lot of the times I am still not capable to do it in a nice way ( being a human, hello ) and I feel "bad" afterwards. AND I also feel that is my truth and I am taking responsibility for my needs. That one is a "good" feeling. So again I meet with this antithesis, when 2 opposite feelings emerge in me in the same time. Holding both of them is not easy and I used to think, I am doing something wrong or it is not good when there is a "bad" or hard feeling. Now I know, it almost means the opposite, being closer to reality and my own truth.

30/07/2024

Emotional swirls 🌊
Every holiday season is layered with some triggering emotions either in yourself ( loneliness...), or in the core family ( hello sweet family dynamics..) or in the origin/ extended family ( button pushing same old same old....) Last weekend it rose to the peak for us, disgusting, sad and so familiar, it always upsets and disappoints me. We go back to a baseline and clears up the dynamics for days. Lots of body of water is around us : 3 pools next door, the stream trickling here and being more together in a tiny place, different circumstances bring up a lot of emotions in all of us. I just want to say it out loud for me and for you because I know you know this. This cold shower 🚿 when you want to be on holiday but the family dynamic is not really there 😕. You are not alone. I needed time to get back to my center and what I tried is naming the emotions silently in myself instead of my very familiar martyr cycle. I am sad, I feel sadness, it's so sad, I am disappointed, I feel disappointment, it's so heavy, I am helpless, I feel helplessness, I am ashamed, I feel shame... And deep breaths🌊 However it's uncomfortable, I acknowledged the capacity in me to stay with my emotions. I survived, no black hole vacuumed me... Still could not love myself through it but I could stay.
One step at the time ( this took me years by the way...)
All emotions, feelings belong.
Holiday season turbulence & peace finding belong.
I had the idea to do holiday season clinic hours to find ease and peace. ✨
# Brussels