Dance & Yoga with Sam

08/11/2023

Every Wednesday @ Zen Corner Hatha yoga with Sam!
(Address : Olmenlaan 4, 1600 Sint-Pieters-Leeuw)

24/04/2016

Amazing! My personal teacher Maria Teresa Stone!! This is what zumba is all about!!

Take your passion for Zumba to the next level and inspire others to feel happy and energised every day! Visit www.zumba.com to find an instructor training near you.

01/04/2016

Protein pancakes?? What??

23/03/2016

Inspiring story about a young Hindu woman RAPPING for defending the workers from Unilever toxic mercury! Support her by signing the petition NOW! It's FREE and takes 1min!

Sign the petition asking for Unilever to clean up the mercury poisoning in Kodaikanal: http://www.jhatkaa.org/unilever/. Written by Chennai-born rapper Sofia...

21/03/2016

Morning beautifuls! This morning teaching Pilates at Funk Fitness 24/7! Since this friday it's good friday there will be no classes!! Have an amazing week!

19/03/2016

This month I'm organizing FREE Ashtanga Yoga classes and dance classes every monday and friday 8:30am at Funk Fitness 24/7 for members and non-members!
Join me and have fun!!

18/03/2016

Beautiful morning ritual!

http://fitlife.tv/my-7-step-morning-ritual-mindset-monday/ http://www.giveyourbody30.com/ https://www.facebook.com/VegetableJui... http://www.instagram.com/d...

18/03/2016

Isn't it?

15/03/2016

Starting this FRIDAY march 18th dance fitness at 8:30am at Funk Fitness 24/7!! Check it out

15/03/2016

Starting MONDAY march 21st and for the month of APRIL! ASHTANGA YOGA classes EVERY MONDAY at 8:30am at Funk Fitness 24/7!! ONLY $5 pp!!
Try it out and you will love it! xox

Video : https://www.youtube.com/watch?v=keEtq9CNWlw

12/03/2016

Weaknesses.....

The 46-year-old powerhouse (and mom of three girls) reveals her secrets to hanging tough.

12/03/2016

Sleep zzzzzzzzzz.....

How sleep benefits your heart, weight, mind, and more.

11/03/2016

TONITE 6pm at Funk Fitness247 dance pop & latin fitness class!!! Come join the fun and funky!!!!

08/03/2016

Happy International Women's day to all the beautiful and strong independent women out there! Letns support each other this year and achieve more together!!

03/03/2016

Have you already tried TOFU with veggies??? DELICIOUS & amazing before a good workout!

03/03/2016

GET a FREE Drs CHECK UP if you join my FREE class this Friday march 4th at 6pm!!! :)

03/03/2016

Had an amazing and inspiring morning with the Entrepreneur Women's group in the Gold Coast! Lovely to meet all of you and learn so much. Can't wait for the next one.
Here's the link of one of Gillian Maddigan who did and amazing presentation about body signs and the importance of first impressions : Identity Centred - Gillian Maddigan
Please like, share and attend her workshops you will learn so much about yourself!!

I help drop the facade safely & share who you really are. Your body talks I teach you how to listen.