04/09/2025
Autumn Nutrition Tips (for kids & families)
Focus on seasonal fruits and veggies: apples, pears, grapes, pumpkins, carrots, squashes… packed with fiber, vitamins, and antioxidants to naturally support immunity.
Boost vitamin C intake: kiwi, citrus fruits, kale or broccoli, to help resist the first seasonal colds.
Don’t forget omega-3s: fatty fish (salmon, sardines, mackerel) or flax and chia seeds, to support focus and brain development.
Choose comforting and balanced meals: colorful veggie soups, light gratins, homemade compotes… easy to digest and loved by kids.
Encourage proper hydration: even in cooler weather, water is essential. You can add variety with gentle herbal teas (verbena, chamomile) suitable for children.
Limit refined sugar by choosing homemade treats: apple cakes, carrot muffins, or energy balls with dates and almonds.
