The Laughter Room: Well-being through Laughter Yoga with Gabriela DSpencer
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- België
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- The Laughter Room: Well-being through Laughter Yoga with Gabriela DSpencer
Laughter and breathing exercises to promote wellbeing. Online and classroom laughter yoga sessions.
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The Laughter Room - the safe space to let go and recharge
It all started during the lockdown when I realised that beside the risk of catching the virus, people were also facing the risk of developing symptoms or conditions associated to stress, anxiety and depression. I was reading articles in which psychatrists were warning about the high risks of mental health deterioration due to the uncertainty, social isolation, media neurosis created by continously broadcasting of the same panic creating information, lack of employment and so on. Things were not looking great.
I wondered if I could contribute in any way. And there it came to me. I already had a tool: Laughter Yoga.
I had been practicing Laughter Yoga for quite some time, but not on a weekly basis. Having followed a Laughter Yoga Facilitation training myself, I had been colaborating with other facilitators.
And if the lockdown had closed any opportunity of co-facilitating laughter yoga sessions in the classroom, a new environment was becoming available. Zoom became the new classroom. Zoom became the new laughter yoga room.
