Gespecialiseerd Voetverzorger Manami - Pédicure Spécialisée Manami

11/06/2025

🇫🇷 **Qu'est-ce qu'une pédicure médicale ?** 🦶
La pédicure médicale est un soin spécialisé qui vise à préserver la santé de vos pieds ! 💆‍♀️✨

✅ **Ongles incarnés** ou **cors** douloureux ?
✅ **Durillons** ou **crevasses** qui rendent la marche difficile ?
✅ **Déformations des ongles** ou **mycoses** nécessitant un traitement ?

Une pédicure médicale ne se limite pas à l’esthétique, elle est un **soin essentiel** pour la santé des pieds. Elle est particulièrement importante pour les **personnes diabétiques**, afin de prévenir les infections et complications.

👣 **Prenez soin de vos pieds et retrouvez le confort de la marche !** 👣

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🇳🇱 **Wat is een medische pedicure?** 🦶
Een medische pedicure is een gespecialiseerde behandeling om de gezondheid van uw voeten te behouden! 💆‍♀️✨

✅ **Ingegroeide nagels** of **likdoorns** die pijn veroorzaken?
✅ **Eeltplekken** of **kloven** die het lopen bemoeilijken?
✅ **Nagelafwijkingen** of **schimmelinfecties** die behandeling vereisen?

Een medische pedicure is niet alleen cosmetisch, maar een **essentiële zorg** voor uw voeten. Dit is vooral belangrijk voor **diabetici**, om infecties en complicaties te voorkomen.

👣 **Zorg goed voor uw voeten en geniet weer van comfortabel lopen!** 👣

🇬🇧 **What is a medical pedicure?** 🦶
A medical pedicure is a specialized treatment designed to maintain the health of your feet! 💆‍♀️✨

✅ **Ingrown nails** or **corns** causing discomfort?
✅ **Calluses** or **cracked heels** making walking painful?
✅ **Nail deformities** or **fungal infections** requiring treatment?

A medical pedicure is not just about aesthetics—it’s an **essential foot care treatment**. It is particularly important for **diabetics**, helping to prevent infections and complications.

👣 **Take care of your feet and enjoy walking comfortably again!** 👣

07/06/2025

on peut diviser la mycose du pied (pied d'athlète) en quatre types :

- **Entre les orteils**
- **Plante du pied**
- **Talon**
- **Ongles**

02/06/2025

📢 Aankondiging zomerverlof📢

**van 28 juni tot 16 juli** gesloten zijn wegens zomerverlof.

Omdat er **veel reserveringen worden verwacht, raden we u aan om uw afspraak vroegtijdig te boeken** ✨

Onze excuses voor het ongemak en bedankt voor uw begrip.

We kijken ernaar uit u binnenkort te verwelkomen 💖

📅 Boek uw afspraak hier 👉 https://manamishimizugespecialiseerdvoetverzorgerpdicurespcialise.setmore.com

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# # # **Français:**
📢 **Annonce des vacances d’été** 📢

sera fermé **du 28 juin au 16 juillet** pour les vacances d’été.

Étant donné **une forte demande avant cette période, nous vous conseillons de prendre rendez-vous à l'avance** ✨

Nous nous excusons pour tout désagrément et vous remercions de votre compréhension.

Nous avons hâte de vous retrouver bientôt 💖

📅 Prenez rendez-vous ici 👉 https://manamishimizugespecialiseerdvoetverzorgerpdicurespcialise.setmore.com

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# # # **English:**
📢 **Summer Holiday Closure Announcement** 📢

Dear customers,

closed **from June 28 to July 16** for summer holidays.

As **high demand is expected, we recommend booking your appointment in advance** ✨

We apologize for any inconvenience and appreciate your understanding.

We look forward to welcoming you soon 💖

📅 Book your appointment here 👉 https://manamishimizugespecialiseerdvoetverzorgerpdicurespcialise.setmore.com

Book your appointment with Manami SHIMIZU: Gespecialiseerd Voetverzorger - Pédicure Spécialisée

30/04/2025

Using insoles can help **prevent and relieve ingrown toenails** by providing proper foot support and reducing pressure on the toes.

Features of Insoles for Ingrown Toenails
Arch Support Helps distribute pressure evenly and prevents excessive force on the toenails.
Shock Absorption Reduces impact while walking, minimizing discomfort.
Toe Protection Some insoles come with **gel toe caps** or **toe separators** to prevent friction and irritation.
Comfortable Fit Ensures stability inside the shoe, reducing pressure on the nail edges.

13/03/2025

One cause of thickened toenails in the big toe can be tight shoes. This condition is known as "hypertrophic nail" and can result from several factors:

1. **Tight shoes**: Wearing shoes that squeeze the toes for extended periods can put pressure on the nails, causing them to thicken.
2. **Injury**: Pressure and friction from shoes can injure the nail, leading to thickening.
3. **Deep trimming**: Cutting the nails too short can result in thickened nails.

# # # Prevention and Care
1. **Choose the right shoes**: Opt for shoes that fit properly and avoid excessive pressure on the toes.
2. **Nail care**: Keep nails at an appropriate length and avoid deep trimming.
3. **Moisturize**: Maintain the health of nails by moisturizing the nails and surrounding skin.

08/03/2025

Here’s how to prevent corns on your feet:

1. **Choose the right shoes**: Wear well-fitting shoes that don’t put too much pressure or friction on your feet. Avoid high heels and pointed-toe shoes.
2. **Use cushions**: Apply cushions or pads to areas where pressure is likely to build up. This is particularly helpful if you stand for long periods.
3. **Regular foot care**: Once a week, gently file down calluses with a foot file and keep your feet moisturized to prevent the buildup of thick skin.
4. **Walk correctly**: Ensure that you distribute your weight evenly across your feet while walking to avoid excessive pressure on certain spots.
5. **Choose breathable socks**: Wear socks made of breathable materials to keep your feet dry and reduce the risk of skin issues.

Incorporating these habits into your routine can help prevent corns and keep your feet healthy.

05/03/2025

Here’s the same information about using toe socks for athlete's foot prevention

Toe socks can be an effective choice for preventing athlete's foot. These socks separate your toes, which improves ventilation and reduces moisture and sweat between the toes. This helps to inhibit the growth of fungi that cause athlete's foot.

Here are some tips for selecting toe socks:
1. **Material**: Opt for moisture-wicking materials such as cotton or silk.
2. **Antibacterial Properties**: Look for socks treated with antibacterial agents like silver ions or copper ions.
3. **Design**: Choose designs that effectively separate your toes.

Considering these points when choosing toe socks can help you in preventing athlete's foot.

04/03/2025

Here's how to trim your toenails correctly:

1. **Soften the nails**: Soak your feet in warm water to soften the nails. Doing this after a bath or shower works best.
2. **Choose the right tool**: Use a toenail clipper that is large and sturdy, specifically designed for toenails.
3. **Cut straight across**: Trim the nails straight across, avoiding rounding the corners. This helps prevent ingrown toenails.
4. **Adjust the length**: Be careful not to cut the nails too short. Leave a little length to ensure safety.
5. **Smooth the edges**: After trimming, use a file or emery board to gently round off the edges.
6. **Moisturize**: Finish by applying a foot cream or lotion to keep your feet moisturized.

This way, you'll keep your toenails healthy.

26/02/2025

Here are some effective stretching exercises for bunions (hallux valgus) that can help relieve discomfort and improve flexibility:

# # # 1. Toe Stretch
1. Sit in a comfortable position and extend one leg in front of you.
2. Gently pull your toes back towards your body with your hands.
3. Hold the stretch for 15-30 seconds and release.
4. Repeat 2-3 times on each foot.

# # # 2. Towel Stretch
1. Sit on the floor with your legs extended.
2. Place a towel around the ball of your foot and hold the ends of the towel.
3. Gently pull the towel towards you while keeping your leg straight.
4. Hold the stretch for 15-30 seconds and release.
5. Repeat 2-3 times on each foot.

# # # 3. Toe Flex and Point
1. Sit or lie down with your legs extended.
2. Flex your toes up towards your shins, then point them away.
3. Perform this movement slowly and deliberately.
4. Repeat 10-15 times for each foot.

# # # 4. Marble Pickup
1. Place several marbles on the floor and a bowl next to them.
2. Use your toes to pick up the marbles and place them into the bowl.
3. Repeat for 5-10 minutes on each foot.

# # # 5. Arch Lift
1. Sit with your feet flat on the floor.
2. Lift the arch of your foot while keeping your toes and heel on the ground.
3. Hold the lift for 5-10 seconds and release.
4. Repeat 10-15 times for each foot.

# # # 6. Toe Spreader
1. Place a small object like a foam toe separator or a rolled-up towel between your toes.
2. Squeeze and spread your toes gently.
3. Hold the position for 5-10 seconds and release.
4. Repeat 10-15 times for each foot.

Incorporate these stretches into your daily routine to help alleviate the symptoms of bunions and improve foot flexibility.

18/02/2025

**Introduction to Our Ingrown Toenail Treatment Methods**

**B/S Spange** is a method for correcting ingrown toenails, developed by German podiatrist Bernd Stolz. It uses a special plastic plate adhered to the nail's surface to leverage the natural force of the nail trying to return to its original flat shape, thereby correcting the ingrown nail.

# # # Features
- **Less Pain**: Since there’s no need to hook onto the edges of the nail, it causes less pain.
- **Discreet**: The plate is semi-transparent and hardly noticeable, even with nail polish.
- **Effective**: It reduces pain quickly and allows for normal daily activities.

# # # Procedure
1. **Preparation of the Plate**: Cut the plate to match the size of the nail.
2. **Adhesion**: Use medical adhesive to secure the plate onto the nail's surface.
3. **Ongoing Care**: Regularly replace the plate and continue care until the nail returns to its natural shape.

B/S Spange is an effective way to alleviate pain from ingrown toenails and improve comfort in daily life.

If you are interested, please make a reservation.

14/02/2025

the information about bunions (also known as hallux valgus)

# # # Causes of Bunions
1. **Genetic Factors**: Bunions can run in families, indicating a genetic predisposition to developing them.
2. **Foot Structure**: Certain foot shapes or structural abnormalities can lead to bunions.
3. **Foot Stress**: Long periods of standing, walking, or running can put stress on the feet and contribute to bunion formation.
4. **Ill-fitting Shoes**: Wearing shoes that are too tight, narrow, or high-heeled can force the toes into an unnatural position, leading to bunions.

# # # Treatment Options for Bunions
1. **Foot Stretching**: Stretching exercises can help relieve the symptoms of bunions by loosening tight muscles and tendons.
2. **Foot Supports**: Using supportive footwear or orthotics can help realign the foot and reduce pressure on the bunion.
3. **Physical Therapy**: Specific exercises and physical therapy can strengthen the muscles around the foot and alleviate bunion symptoms.
4. **Surgery**: In severe cases where other treatments are not effective, surgical intervention may be considered to correct the alignment of the toe.

If you are concerned about bunions, it's best to consult with a medical professional who can provide personalized advice and treatment options.

08/02/2025

Here's the self-foot massage guide i

# # # 1. Relaxation
First, create a relaxing environment. Soak your feet in warm water for 5-10 minutes to soften the skin and relax the muscles. Adding a few drops of essential oil can enhance the relaxation effect.

# # # 2. Use Massage Oil
Apply massage oil or cream to your entire foot. This helps to make the massage smoother and more effective.

# # # 3. Foot Sole Massage
- **Press with Thumbs**: Using your thumbs, apply pressure to the entire sole of your foot. Focus on the heel, arch, and toes.
- **Knead the Arch**: Use your thumbs to knead the arch in circular motions.
- **Press the Heel**: Use the base of your thumbs to press and knead the heel in circular motions.

# # # 4. Toe and Finger Massage
- **Pull the Toes**: Gently pull each toe with one hand while massaging from the base to the tip with the other hand.
- **Massage Between Toes**: Gently press and massage between your toes.

# # # 5. Top of the Foot Massage
- **Use Fists to Press**: Lightly press the top of your foot with your fists, massaging from the ankle to the toes.

# # # 6. Ankle Massage
- **Rotate the Ankle**: Gently rotate your ankle to improve joint movement.
- **Massage Around the Bones**: Use your thumbs to knead around the bones of your ankle in circular motions.

# # # 7. Stretch
Finally, stretch your feet. Gently pull your toes and rotate your ankles to stretch the muscles and tendons.

Practicing these steps can help alleviate foot fatigue and pain, while providing a relaxing experience. Enjoy your self-foot massage! If you have any other questions, feel free to ask. 😊