Paul Tucker Personal Training

15/01/2026

Five minutes can really make a difference
A recent article caught our eye: researchers found that adding just 5 minutes of exercise a day and sitting 30 minutes less is linked to better long-term health and lower risk of early death.
No extreme workouts. No “all or nothing” mindset.
Just small, realistic changes.
This is something we see every day in the studio. People don’t get healthier because they suddenly train like athletes, they get healthier because they move a bit more, more often, and build habits that actually fit into real life.
That’s why our focus is on:
✔️ consistent training
✔️ smart strength work
✔️ moving better, not just harder
If you’ve been thinking “I should do something, but I don’t have time”, this is your sign: small steps count more than you think!

Research finds minor changes in physical activity could hugely reduce number of premature deaths

14/12/2025

***END OF THE YEAR PARTY***

What a night!
We came together to celebrate an amazing year, to reward our award winners, and above all to thank you.
This evening was about your achievements, your consistency, your progress, and the trust you place in us every time you walk through our doors. We’re incredibly grateful for your support and for choosing us as part of your journey.
Plenty of laughs, great energy, well-deserved awards, and unforgettable moments. Here are some highlights from the night!

06/11/2025

**New Coach at Paul Tucker Personal Training**

We’re very happy to welcome Tanguy to our team.
Tanguy has been a CrossFit coach for more than ten years, working in several CrossFit gyms across Brussels and Waterloo. He also co-owned and managed CrossFit1815 for five years, where he helped grow a strong local community and significantly improved both the quality of the gym and member satisfaction.
In 2022, he decided to return fully to coaching because he missed the energy of working directly with clients — and that passion shows.
His philosophy is simple and effective: “eat healthy, lift heavy.” Tanguy is committed to helping clients get stronger, feel better, and reach their goals with a personalised and supportive approach.

Outside the gym, you’ll often find him behind a camera, capturing moments from CrossFit competitions or live concerts.

We’re excited to have him on board — join me in welcoming him to our studio!

20/10/2025

To all the fantastic runners who participated in the Ekiden race last Saturday, a huge congratulations! We had four teams and 24 of us from the studio taking part. Thank you to everyone for coming out and making it such a fun event. We had a blast and can't wait to do it again next year!

21/09/2025

A huge congratulations to our trainers Jorge and Robin who took on the challenge of the Half Ironman at the Open Lakes this weekend!

1.9 km swim -Jorge got lost and did 2.1km

90 km bike

21.1 km running

That’s pure grit, dedication, and strength. We couldn’t be prouder of them.

Drop a comment below to celebrate their achievement and maybe ask them if they can move today 🤪.

17/09/2025

This morning’s session wasn’t about lifting weights, but about understanding the numbers behind the training. We went through body composition, nutrition, hydration, and how all those little details connect to feeling stronger and healthier.
Coffee in hand, data on screen, a plan taking shape.

06/08/2025

Willpower isn’t endless — plan like Ulysses

Ever heard of a Ulysses contract? It’s when you lock in a smart decision now to protect yourself from temptation later. It comes from the myth of Ulysses (aka Odysseus), who had his crew tie him to the mast so he wouldn’t jump overboard when he heard the deadly song of the Sirens.

Why do we need tricks like this? Because self-control takes energy. Resisting temptation, making tough decisions, taking initiative — it all draws from the same limited mental fuel. And once that fuel runs low, it gets much harder to stick to our goals.

Willpower isn’t just something we use — it’s something we lose.

That’s why planning ahead, building good systems, and setting boundaries isn’t weakness — it’s wisdom.

22/01/2025

Did you know we humans benefit from a ligament way up at the back of our neck that no other ape, even chimp has. It’s called the nuchal ligament, and it has just one job: to hold the head steady while running!

17/01/2025

We’re thrilled to share that our studio has been featured in the Financial Time! This milestone wouldn’t have been possible without the incredible efforts of our team and commitment of our amazing clients.
Stay tuned for more updates, and thank you for being part of our journey!

14/01/2025

Did you know your diet could influence more than just your waistline?

The rise of ultra-processed foods is not only affecting our health but even the shape of our jaws! Softer, easy-to-chew foods mean less work for our jaw muscles, potentially leading to narrower jaws and crowded teeth.

This is a reminder of how interconnected our habits are with our overall health. Prioritising whole, natural foods isn’t just about fitness—it’s about supporting your body in every way.

Let’s focus on strength, health, and balance—inside and out. 💪🍎

Study has linked a soft and liquid diet to smaller jaw size in children, but others say evolution is more likely the cause

09/01/2025

✨ Meet Our New Trainer: Francesca ✨

We’re thrilled to introduce Francesca, the newest addition to our team at Paul Tucker Personal Training! With a lifelong passion for sports and movement, Francesca brings a wealth of experience and dedication to helping others achieve their fitness goals.

Francesca’s journey began with tennis, where she developed a love for discipline and strategy. This passion evolved into a focus on athletics and track, where speed and precision became key elements of her training. Ultimately, Francesca found her calling in endurance sports, especially trail running, embracing the resilience and mental fortitude they demand.

For Francesca, fitness isn’t just about physical activity—it’s a path to personal growth, confidence, and connection. Her vision of personal training is simple yet powerful: to inspire and empower everyone to embrace movement, build strength, and find joy in an active lifestyle.

Please join us in welcoming Francesca to our team! We can’t wait for you to meet her and experience the energy, knowledge, and passion she brings to every session.