Paul Tucker Personal Training

Paul Tucker Personal Training Personal Trainer
Former British Army Physical Trainer

High intensity training
Functional training
Bootcamp training
Weight loss
Muscle gain/definition
Swimming teaching
Small group personal training

**New Coach at Paul Tucker Personal Training**We’re very happy to welcome Tanguy to our team.Tanguy has been a CrossFit ...
06/11/2025

**New Coach at Paul Tucker Personal Training**

We’re very happy to welcome Tanguy to our team.
Tanguy has been a CrossFit coach for more than ten years, working in several CrossFit gyms across Brussels and Waterloo. He also co-owned and managed CrossFit1815 for five years, where he helped grow a strong local community and significantly improved both the quality of the gym and member satisfaction.
In 2022, he decided to return fully to coaching because he missed the energy of working directly with clients — and that passion shows.
His philosophy is simple and effective: “eat healthy, lift heavy.” Tanguy is committed to helping clients get stronger, feel better, and reach their goals with a personalised and supportive approach.

Outside the gym, you’ll often find him behind a camera, capturing moments from CrossFit competitions or live concerts.

We’re excited to have him on board — join me in welcoming him to our studio!

To all the fantastic runners who participated in the Ekiden race last Saturday, a huge congratulations! We had four team...
20/10/2025

To all the fantastic runners who participated in the Ekiden race last Saturday, a huge congratulations! We had four teams and 24 of us from the studio taking part. Thank you to everyone for coming out and making it such a fun event. We had a blast and can't wait to do it again next year!

A huge congratulations to our trainers Jorge and Robin who took on the challenge of the Half Ironman at the Open Lakes t...
21/09/2025

A huge congratulations to our trainers Jorge and Robin who took on the challenge of the Half Ironman at the Open Lakes this weekend!

1.9 km swim -Jorge got lost and did 2.1km

90 km bike

21.1 km running

That’s pure grit, dedication, and strength. We couldn’t be prouder of them.

Drop a comment below to celebrate their achievement and maybe ask them if they can move today 🤪.

This morning’s session wasn’t about lifting weights, but about understanding the numbers behind the training. We went th...
17/09/2025

This morning’s session wasn’t about lifting weights, but about understanding the numbers behind the training. We went through body composition, nutrition, hydration, and how all those little details connect to feeling stronger and healthier.
Coffee in hand, data on screen, a plan taking shape.

Willpower isn’t endless — plan like UlyssesEver heard of a Ulysses contract? It’s when you lock in a smart decision now ...
06/08/2025

Willpower isn’t endless — plan like Ulysses

Ever heard of a Ulysses contract? It’s when you lock in a smart decision now to protect yourself from temptation later. It comes from the myth of Ulysses (aka Odysseus), who had his crew tie him to the mast so he wouldn’t jump overboard when he heard the deadly song of the Sirens.

Why do we need tricks like this? Because self-control takes energy. Resisting temptation, making tough decisions, taking initiative — it all draws from the same limited mental fuel. And once that fuel runs low, it gets much harder to stick to our goals.

Willpower isn’t just something we use — it’s something we lose.

That’s why planning ahead, building good systems, and setting boundaries isn’t weakness — it’s wisdom.

Adres

Rue Du Parlement 5
Brussels
1000

Openingstijden

Maandag 07:00 - 22:00
Dinsdag 07:00 - 22:00
Woensdag 07:00 - 22:00
Donderdag 07:00 - 22:00
Vrijdag 07:00 - 22:00
Zaterdag 09:00 - 16:00

Meldingen

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