Yoga Mama Journey

Startpagina
België
Brussels
Yoga Mama Journey

Hi, I’m Hind 👋
Mama • Yogi •
🧘‍♀️ Yoga for postnatal strength, balance & calm
💛 Sharing my journey to feel strong & confident again

03/02/2026

For the mama who carries it all — in her body and her heart 🤍
A gentle flow to let go, create space, and breathe again.

29/01/2026

🔥Core & Fire Flow for New Mamas 🔥
Strengthen your deep core, support your lower back, improve posture, and boost confidence — all without pressure.

27/01/2026

These simple poses are small, but their impact is big 🤍
• Releases hip and lower-back tension
• Improves mobility after long days of caregiving
• Helps the body relax and reset
Because moms deserve gentle care too🌻

25/01/2026

Finding stillness upside down😅.

Padma Sarvangasana (advanced pose):
A deep inversion for strength, focus, and calm.

24/01/2026

A gentle flow created for tired mama shoulders 🤍

✨ Benefits for moms:
• Releases tension from carrying, feeding, and holding your baby
• Eases neck & shoulder stiffness
• Supports better posture after long days
• Calms the mind and nervous system

Move slowly. Breathe deeply.
You’re doing enough, mama 🌿

02/01/2026

Your body made life 🌿
Your strength didn’t disappear — it evolved.
Believe in yourself, mama 🤍

29/12/2025

A calm moment for every mama.
Gentle movement, slow breathing, and space to soften.
Because when you slow down, everything else follows. 🤍

Take this moment for yourself.

25/12/2025

Soft strength is about moving with awareness, not force.
In this flow, we transition through Low Lunge, Half Split, Skandasana, and Yogi Squat —
building stability, mobility, and trust in the body.

Slow movements.
Steady breath.
Supportive strength for motherhood and everyday life.

Save this flow for your next grounding practice 🤍

22/12/2025

🌿 Grounded Emotions Flow

Seated Twist → Side Stretch → Mermaid → Forward Fold

A slow, grounding flow to reconnect with the body, release tension, and settle the breath.

Save this flow for a gentle reset 🤍

19/12/2025

A gentle heart-opening yoga flow designed for mothers seeking emotional balance and soft strength

17/12/2025

Wheel pose ✨
Open your heart. Claim your strength.
This is your reminder: you’re more powerful than you think 🤍

17/12/2025

From post-partum recovery to finding my inner core strength! ✨ So thrilled to share that I held my headstand for the very first time!

I never thought I'd get here, but strengthening my core through recovery made all the difference.

Adres

Brussels

Website

https://youtube.com/@yogamamajourney?si=zPlsU-_wF5EYx4Au

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Yoga Mama Journey nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.