Being stressed, overworked or overtired are common experiences in today’s fast-paced and uncertain world where new emerging technologies are changing the way we live and work with a speed, scope and complexity unlike anything we have experienced before.
This fast pace and the many changes and challenges is the cause of increased stress levels.
Stress when not managed leads to neck, shoulder and back pain and when further left unattended can also lead to mood swings, aggressive outburst, depression, burnout, loss of productivity and creativity, increased absenteeism and presenteeism.
Stress is foremost a physiological reaction of the body. When stress (real or imagined) is perceived, the stress response activates the sympathetic branch of the autonomic nervous system, which will increase heart rate, blood pressure and increase tension in muscles. At the same time stress also increase cortisol levels which suppresses the immune system, digestion and libido.
The Reaset (Amalgam of Reset and Ease) I developed and researched over the past 10 years, is a very specific body-mind and educational osteopathic approach to reset the stress response back to ease and help you to relax and regulate the stress response by listening, feeling and by sharing techniques you can apply that will help you come into health and vitality.
Conditions for which you can consult me as an osteopath:
⚭ musculoskeletal problems in neck, shoulders, back...
⚭ joint problems: strains and sprains in hand, elbow, foot, knee...
⚭ headaches and insomnia
⚭ digestive problems and reflux
⚭ general malaise
⚭ stress
About Stress Coaching
The evolution towards a more computerised environment has changed the way we live and work and the way life and work is organised. These changes have given rise to increased stress levels. Stress is part of life however, to much stress has major health consequences (musculoskeletal pain, cardiovascular disease, insomnia, migraines, anxiety, depression, burnout…) and diminishes our ability to enjoy life.
As a stress coach I'm offering a novel body-mind and educational method the 'Reaset Approach' which combines specialised osteopathic techniques (craniotomy-sacral therapy, fascia therapy,...) with insights into stress management and resilience techniques you can apply.
Conditions for which you can consult me as a stress coach:
Stress, anxiety, depression, burnout,…
Insomnia, behavioural changes, atypical mood swings…
Feeling detached or dis-connected of one’s own thoughts, emotions, feelings
Breast cancer: Pain reduction and stress relief after surgery (Info www.cancerresearch.uk)
Consultations
All consultations are a combination of osteopathy and stress coaching according to the Reaset Approach and includes techniques like cranio-sacral therapy, fasciatherapy, abdominal therapy, manipulations (when needed) and an educational aspect.
The objective is to offer a helping hand to relief pain, discomfort and the adverse effects of stress and trauma and fulfils and educational role in teaching you how to help yourself and built resilience:
balancing effect on the autonomous nervous system (stress-relief)
unwinding of tensed muscles, fascia, organs,…
realigning the body through gentle spinal adjustments (when needed)
rebalancing perturbed subtle energy systems and biofield
reconnecting body and mind
Time: 1h15 minutes
Honorarium: 80€ for the first visit and 60€ for a follow-up visit for the same problem.
About Tom Meyers
Tom has been an Osteopath D.O. and Stress-Coach (M.ISMA) for more then 10 years. Tom is a forward thinker in his field and the upcoming author of the book Futurize Yourself. He runs a private health practice in Brussels Belgium and travel on a regular basis to give presentations and workshops on among others the topic of ‘Understanding and Managing Stress’.
