Rudi Vanlancker Personal Training

03/06/2025

https://youtu.be/0k90Idm9hGM?si=HpCEsxvYhJqliuCh

Dans cet épisode exclusif de Freinage Tardif, on part à la rencontre de Rudi Vanlancker, ancien athlète olympique belge et coach sportif de haut niveau, spéc...

11/04/2025

I’ve been chosen as an Animal Flow ambassador for the third year in a row, and I couldn’t be more proud to represent this incredible method again.

A little over a decade ago, I saw a video of Mike Fitch—the creator of Animal Flow—performing in a commercial for the fitness chain Equinox. I didn’t know what it was at the time, but something deep inside told me: this is it. It just felt right.

Nothing is a coincidence. Just a few weeks later, I found a Level 1 workshop in Amsterdam and signed up. From the moment I started practicing, it was clear—this wasn’t a task, it was a joy. A few months later, I graduated and officially became an Animal Flow trainer.

I still remember that first year teaching… The reactions were all over the place—from people who were completely amazed to others who looked at me like I was some kind of freak. Fast forward ten years, and here I am—still flowing, still passionate, and more convinced than ever of the power of this method.

Animal Flow has grown into a global movement, and for good reason. Once you try it, you get it. It changed the way I see fitness, movement, and the body as a whole.

I truly believe it’s a systems that can benefit anyone—no matter your age, fitness level, or goals.

Ready to discover it for yourself?

14/06/2024

Dear Emma,

Thank you for reaching out to me through my website. I tried to write back to you, but you left no phone number or email address. So, Emma, if you read this message, I’ll be happy to get back to you.

Rudi

13/06/2024

https://youtu.be/mf3mnbA5md0?si=4-tMt8cnIZ8mYvw6

Yes, I’m often called "Mister Animal Flow" and I love it! 🐾 I’ve practiced and taught Animal Flow every day for nearly a decade, and truly believe it's one of the best ways to train our human bodies. But, there’s so much more to what I teach and practice.
🔬 Nutrition 📚 The science of the controversial Paul Chek 🫁 Professor Buteyko's breathing science 🧠 Professor McGill’s knowledge on the spine 🏃‍♂️ VO2 max training 💪 Strength and power training 😴 The importance of sleep 💥 Gut and mental health 🧠 Ritmhm and coördination…
All these elements are crucial and interdependent. Each one enhances your health and longevity, making a comprehensive approach vital.
While few call me “Mister Portal”, my time with Ido Portal has profoundly influenced my work. His deep, insightful approach is woven into almost every session I teach. Ido is incredibly smart, and every day I spend with him, I’m focused like an athlete before an Olympic final in order not to miss a single detail.
Check out this interview with Ido Portal to get a glimpse of his philosophy. Ido is the real deal – humble, passionate, and focused. His work goes far beyond the impressive moves you see on YouTube.

Let’s embrace a holistic approach to health and fitness together! 💪✨

19/05/2024

I am excited to announce an extraordinary event that combines the thrill of preparing for GT4 car racing with the innovative practice of Animal Flow. This unique concept has never been seen before and promises to be an unforgettable experience.
Spaces are limited and expected to sell out quickly. If you're interested, be sure to book your spot starting on May 25th, through the event page of Aspria La Rasante. Don't miss out on this amazing opportunity! Animal Flow Florian Van Dooren Aspria Brussels Royal La Rasante Fit Racing Performance

08/05/2024

https://www.thebulletin.be/take-plunge-testing-benefits-icy-bath-immersion-coupled-conscious-breathing

08/05/2024

https://www.lalibre.be/lifestyle/magazine/2024/05/04/envie-dapprendre-a-mieux-respirer-et-decouvrir-la-therapie-chaud-froid-YQ63SCARPNFAXNIWJDHPOS2AJM/