Brussels Mindfulness

02/06/2026

Many of us already know what would support our well-being.

Move a little more.
Meditate a little more often.
Spend less time on our phones.
Take more meaningful pauses.
Make more time for what truly matters.

The challenge is rarely knowing what to do.

The challenge is turning good intentions into lasting habits.

One of the biggest misconceptions about behaviour change is that we fail because we lack motivation.

In reality, lasting change is often less about willpower and more about creating the right conditions for success.

One of the most powerful shifts we can make is to stop asking:

"What do I want to achieve?"

and start asking:

"Who do I want to become?"

Every small habit becomes a vote for that identity.

A single meditation does not make us a mindful person.

A single walk does not make us an active person.

But over time, small actions repeated consistently shape who we become.

The person we become is shaped not by what we do occasionally, but by what we do repeatedly.

🌱 This Sunday, we will explore how to create wholesome habits that support greater well-being, resilience and fulfilment.

A few places are still available.

✨Details and registration:

https://www.brusselsmindfulness.be/agenda/building-new-wholesome-and-lasting-habits

What is one small habit that has had a positive impact on your life?

01/06/2026

Our 3-week Mindfulness Discovery Course is designed both for people who are curious about mindfulness for the first time and for those who would like to reconnect with their practice after a break.

Over three evenings, you will learn simple and practical tools to:
✨ Reduce stress and calm a busy mind
✨ Improve focus and presence
✨ Cultivate greater balance and well-being
✨ Bring more awareness and kindness into everyday life

A gentle, supportive introduction — or a valuable reset if you have practised before.

📍 In person in Brussels
📅 Starts Tuesday 2 June 2026

Learn more and register:
https://www.brusselsmindfulness.be/agenda/3-week-in-person-mindfulness-discovery-course-june-2026

#𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐋𝐢𝐯𝐢𝐧𝐠

29/05/2026

Over the years, I have seen many people join our Mindfulness Teacher Training for different reasons.

Some wanted to become mindfulness teachers.

Others simply felt called to deepen their practice, slow down, reconnect with themselves, and explore what it means to live with greater awareness.

What touches me most is that the training becomes so much more than a professional qualification.

Again and again, I witness participants going through a deeply transformative journey. They develop a different relationship with themselves, cultivate greater awareness and compassion, and often discover strengths they did not know they had.

Equally precious are the connections that emerge along the way. Spending 15 months practising, learning and growing together creates a warm and supportive community. Many participants leave not only with new skills and insights, but also with friendships that continue long after the training has ended.

If you are curious about the programme, I'd love to invite you to hear what some of our former participants have to say about their experience.

The next cohort starts in September, and the early bird rate is available until 31 May.

https://www.brusselsmindfulness.be/agenda/mindfulness-teacher-training-2026-27

Beate Trück

Build resilience, clarity and well-being with Brussels Mindfulness. We offer programmes for individuals and organisations, combining mindfulness, neuroscience and practical tools.

20/05/2026

Thoughts. Sounds. Moods.
Our inner experience is constantly changing — like the weather. ☁️

This new guided meditation with Beate Trück is an invitation to pause for a moment and simply observe sounds and thoughts with greater awareness, spaciousness, and kindness.

A gentle grounding practice for moments when the mind feels busy, restless, or full.

🎧 Now available on Podbean: https://www.podbean.com/eas/pb-m5fec-1acb58d

11/05/2026

Last Friday, we had the pleasure of facilitating a resilience workshop at NATO for both civilian and military staff.
In demanding environments, resilience is not just about performance under pressure.

It is also about knowing how to pause, regulate, recover, and reconnect to clarity and focus.

Together, we explored practical tools to: • recognise early stress signals
• step out of autopilot reactions
• restore composure and attention
• strengthen sustainable performance and human connection

Thank you to all participants for the openness, engagement, and thoughtful reflections throughout the session.

NATO ConsciousLeadership BrusselsMindfulness

05/05/2026

You’re probably drinking something today anyway.

The question is… are you actually there for it?

This morning, Beate Trück guided this meditation and recorded it — starting with a simple cup, and gently opening into a moment of presence, awareness, and connection.

Not complicated. Not abstract.
Just slowing down enough to really notice.

And from there, something shifts.

🎧 A mindful cup – presence & interconnection
https://www.podbean.com/eas/pb-tgn98-1ab67b2

Try it with your next coffee or tea ☕

A gentle guided meditation with Beate to arrive fully in the present moment through a simple, everyday experience. We slow down to savour a moment with all the senses, gently opening into a felt sense of connection with the wider web of life — before resting in a chosen anchor. You may wish to hav...

30/04/2026

You’re not craving sugar because you lack discipline.

After a long or demanding day, your body is simply trying to regulate.

It needs energy.
It needs grounding.
It needs a moment to settle.

Sugar, salt, or eating can briefly soothe that.

So what if these cravings are not a failure —
but a signal?

✨ Try this today:
Pause for 20 seconds.
Feel your feet.
Take one slower breath.
Notice what’s already okay.

Sometimes, that’s enough to shift something.

If this resonates, we’ll explore this more deeply in our 3-week course with Alena Reisinger in June — simple, practical ways to work with stress, habits, and your nervous system.

https://www.brusselsmindfulness.be/agenda/3-week-in-person-mindfulness-discovery-course-june-2026

23/04/2026

Staying clear, grounded and effective — especially under pressure.

This week, Beate Trück and Rainer Arndt facilitated a resilience workshop for the country managers of GC Dental (Europe & Middle East).

A simple reminder:
Leadership under pressure is not about pushing harder.

It’s about
• noticing stress early
• pausing before reacting
• regulating your state
• creating focus and safety for your team

Not big tools —
but small, well-integrated micro practices.

That’s where resilience becomes real.

Thank you for the openness and great energy — a real pleasure to work with you.

16/04/2026

Sometimes people come to a point in their practice where they feel the wish to go deeper.

To understand more, to embody it more fully — and sometimes also to begin sharing it with others.

This is what our Mindfulness Teacher Training is about.

Beate Trück will be hosting an online information session this evening (19:00–20:30).
If this resonates, you’re very welcome to join.

You can find the event and all details here:
👉 https://www.brusselsmindfulness.be/agenda/teacher-training-free-information-session-march-2026

10/04/2026

There is something about spring…

Trees don’t force their blossoms.
They don’t rush the process.

They simply respond — when the conditions are right.

Maybe we can do the same.

🌿 During our Tuesday morning meditation, I recorded a short guided tree meditation — a gentle invitation to slow down, feel your ground, and reconnect with your own natural rhythm.

And if you feel the need for a deeper pause:

A few spots are still open for our Spring Day of Nourishment with Alena in Brussels.

→ 25 April | 10:00–16:30
→ A day to slow down, recharge, and reconnect

You’re very welcome.
https://www.brusselsmindfulness.be/agenda/spring-day-of-nourishment-befriending-your-mind

Come and take a pause with us and resource yourself from within with mindfulness. More than ever is important to prioritize moments of just being. Benefit from a day in stillness and calm where guided mindfulness practices will help your busy and possibly anxious mind to come to rest. We will foc...