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Welcome back to my series on everyday superfoods! In my previous post, I explored the truth about superfoods and highlig...
17/08/2025

Welcome back to my series on everyday superfoods! In my previous post, I explored the truth about superfoods and highlighted some humble yet nutritious alternatives like oats, peas, and carrots. Today, I'll dive into more everyday foods that pack a nutritional punch without the hefty price tag or ethical concerns. Potatoes: The Underrated Superfood Potatoes often get a bad rap, but they are an important source of several vitamins and minerals, including vitamin C, iron, potassium, magnesium, vitamin B6, and folate....

Welcome back to my series on everyday superfoods! In my previous post, I explored the truth about superfoods and highlighted some humble yet nutritious alternatives like oats, peas, and carrots. To…

We hear more and more often the term "superfood" that has been thrown around like a magic potion promising eternal youth...
10/08/2025

We hear more and more often the term "superfood" that has been thrown around like a magic potion promising eternal youth and vitality. But what exactly is a superfood? Is it just a marketing gimmick, or is there real science behind it? Let's have a look into the world of superfoods, debunk some myths, and explore some everyday alternatives that are just as beneficial....

We hear more and more often the term “superfood” that has been thrown around like a magic potion promising eternal youth and vitality. But what exactly is a superfood? Is it just a mark…

Have you ever rinsed an apple and felt confident it was clean? Most of the people do that as it's known that vitamines a...
03/08/2025

Have you ever rinsed an apple and felt confident it was clean? Most of the people do that as it's known that vitamines and minerals are also contained in fruits and vegetable skin. For years, consumers have trusted a quick rinse under the tap to remove pesticide residues from fruits and vegetables. But new research from the American Chemical Society (ACS) is turning that belief on its head....

Have you ever rinsed an apple and felt confident it was clean? Most of the people do that as it’s known that vitamines and minerals are also contained in fruits and vegetable skin. For years,…

Nowadays, consumers are increasingly looking for ways to save time, money, and reduce their environmental impact. One si...
27/07/2025

Nowadays, consumers are increasingly looking for ways to save time, money, and reduce their environmental impact. One simple yet powerful solution is right in your freezer: frozen food. According to a recent survey by Nomad Foods, nearly half of European consumers are choosing frozen products to help cut down on food waste. But how exactly does frozen food contribute to a…...

Nowadays, consumers are increasingly looking for ways to save time, money, and reduce their environmental impact. One simple yet powerful solution is right in your freezer: frozen food. According t…

If you're anything like me, you've probably heard the age-old advice to keep dinner light for a good night's sleep. But ...
20/07/2025

If you're anything like me, you've probably heard the age-old advice to keep dinner light for a good night's sleep. But how many of us actually follow it? I know I've been guilty of ignoring this wisdom, especially when a craving for something rich and creamy strikes. However, some interesting research suggests that what we eat for dinner might have a more significant impact on our dreams than we realize....

If you’re anything like me, you’ve probably heard the age-old advice to keep dinner light for a good night’s sleep. But how many of us actually follow it? I know I’ve been g…

Fruit juices and smoothies are often considered part of a healthy, balanced diet. However, there is an ongoing debate ab...
13/07/2025

Fruit juices and smoothies are often considered part of a healthy, balanced diet. However, there is an ongoing debate about how beneficial they truly are for our health. In this article, we will explore the pros and cons of consuming fruit juices and smoothies to help you make informed decisions. The Benefits of Fruit Juice Essential Nutrients Fruit juices can provide a wide range of essential nutrients....

Fruit juices and smoothies are often considered part of a healthy, balanced diet. However, there is an ongoing debate about how beneficial they truly are for our health. In this article, we will ex…

With the increasing demand for healthier food choices, plant-based protein-rich (PBPR) foods have become pivotal in mode...
06/07/2025

With the increasing demand for healthier food choices, plant-based protein-rich (PBPR) foods have become pivotal in modern diets. However, the way these foods are classified often paints an unhealthy picture due to outdated processing classification systems. A recent study published in Nature sheds light on the need to reevaluate these systems to better reflect the true nutritional value of PBPR foods by considering their phytochemical compositions....

With the increasing demand for healthier food choices, plant-based protein-rich (PBPR) foods have become pivotal in modern diets. However, the way these foods are classified often paints an unhealt…

In recent years, high-protein products have surged in popularity, largely due to their marketing as superfoods that can ...
29/06/2025

In recent years, high-protein products have surged in popularity, largely due to their marketing as superfoods that can enhance fitness goals, support weight loss, and boost overall health. However, the reality of these products is more nuanced than their marketing suggests. As consumers become more health-conscious, it's important to peel back the marketing layers and evaluate the true benefits and downsides of high-protein products....

In recent years, high-protein products have surged in popularity, largely due to their marketing as superfoods that can enhance fitness goals, support weight loss, and boost overall health. However…

In many Western diets, our intake of proteins is imbalanced. We tend to consume too little at breakfast and too much at ...
22/06/2025

In many Western diets, our intake of proteins is imbalanced. We tend to consume too little at breakfast and too much at dinner. This pattern not only affects our dietary balance but also has a substantial impact on our quality of sleep....

In many Western diets, our intake of proteins is imbalanced. We tend to consume too little at breakfast and too much at dinner. This pattern not only affects our dietary balance but also has a subs…

Last week we spoke about the ideal breakfast. This week let's explore how to craft the ideal lunch that keeps you energi...
15/06/2025

Last week we spoke about the ideal breakfast. This week let's explore how to craft the ideal lunch that keeps you energized and satisfied throughout the afternoon. When it comes to lunch, many of us think a hearty plate of pasta or rice is the perfect solution to keep us going until dinner. However, this might not be the best approach for sustained energy and overall health....

Last week we spoke about the ideal breakfast. This week let’s explore how to craft the ideal lunch that keeps you energized and satisfied throughout the afternoon. When it comes to lunch, man…

Do you eat a proper breakfast or does it take a backseat? Read my post to know what a healthy breakfast is about....
08/06/2025

Do you eat a proper breakfast or does it take a backseat? Read my post to know what a healthy breakfast is about....

Do you eat a proper breakfast or does it take a backseat? Read my post to know what a healthy breakfast is about.

Today, you can find diet and nutritional advice almost everywhere. Threfore, making informed food choices can be difficu...
01/06/2025

Today, you can find diet and nutritional advice almost everywhere. Threfore, making informed food choices can be difficult. With an abundance of misinformation, distinguishing fact from fiction often feels like an uphill battle. However, understanding the fundamentals of nutrition science can empower you to make smarter, healthier choices tailored to your needs. Let's have a look at the world of nutrition, examine some trending topics, and learn how to make evidence-based food decisions for a healthier you....

Today, you can find diet and nutritional advice almost everywhere. Threfore, making informed food choices can be difficult. With an abundance of misinformation, distinguishing fact from fiction oft…

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