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The Surprising Link Between Your Plate and Your MoodWhat if the key to lifting your mood wasn’t just therapy or medicati...
11/01/2026

The Surprising Link Between Your Plate and Your Mood

What if the key to lifting your mood wasn’t just therapy or medication, but also what you eat? The emerging field of psychonutrition, explored in depth by psychiatrist and researcher Guillaume Fond in his book "Bien manger pour ne plus déprimer: Prendre soin de son intestin pour prendre soin de son cerveau" (I think it is only in French), suggests that your diet plays a profound role in mental health....

What if the key to lifting your mood wasn’t just therapy or medication, but also what you eat? The emerging field of psychonutrition, explored in depth by psychiatrist and researcher Guillaume Fond…

Chocolate: Your Festive Brain BoosterAs the holiday season wraps us in twinkling lights and festive cheer, there’s one t...
21/12/2025

Chocolate: Your Festive Brain Booster

As the holiday season wraps us in twinkling lights and festive cheer, there’s one treat that often takes center stage: chocolate. Whether it’s a rich dark truffle or a creamy milk chocolate bar, this beloved indulgence does more than just satisfy our sweet tooth. Recent scientific studies suggest that chocolate, especially dark chocolate, might just be the brain’s best friend—boosting mood, sharpening cognition, and even protecting against age-related decline....

As the holiday season wraps us in twinkling lights and festive cheer, there’s one treat that often takes center stage: chocolate. Whether it’s a rich dark truffle or a creamy milk chocolate bar, th…

India Part 3 – Ayurveda and SerenityWe spent the last part of our trip in India getting Ayurvedic treatments. Ayurveda, ...
14/12/2025

India Part 3 – Ayurveda and Serenity

We spent the last part of our trip in India getting Ayurvedic treatments. Ayurveda, often called the “science of life,” is an ancient Indian system of medicine that dates back over 5,000 years. Rooted in the belief that health is a balance between body, mind, and spirit, Ayurveda focuses on prevention and holistic healing. Unlike modern medicine, which often treats symptoms, Ayurveda seeks to address the root cause of imbalance, using natural remedies, diet, and lifestyle adjustments....

We spent the last part of our trip in India getting Ayurvedic treatments. Ayurveda, often called the “science of life,” is an ancient Indian system of medicine that dates back over 5,000 years. Roo…

India part 2: Bandipur Safari Adventure – the Wild Heart of IndiaIndia is a country that assaults the senses in the best...
07/12/2025

India part 2: Bandipur Safari Adventure – the Wild Heart of India

India is a country that assaults the senses in the best possible way. The moment you step outside, you’re immersed in a symphony of honking horns, the scent of spices, and the vibrant chaos of life unfolding on the streets....

India is a country that assaults the senses in the best possible way. The moment you step outside, you’re immersed in a symphony of honking horns, the scent of spices, and the vibrant chaos of life…

My Trip to India, part 1 – A Day in Bangalore: Chaos, Connection, and the Taste of TraditionMy husband and I spent our f...
30/11/2025

My Trip to India, part 1 – A Day in Bangalore: Chaos, Connection, and the Taste of Tradition

My husband and I spent our first day in India in Bangalore, to meet with Monisha, a student that I met remotely during the running of a scientific project. Bangalore doesn’t just wake up, actually it never sleeps. We arrived at 3 a.m. and there was already heavy traffic. In the morning, it exploded of life. The city’s energy is a living thing, a whirlwind of everyone having two, three, four and even more wheels honking, the scent of jasmine garlands, and the hum of a million conversations in Kannada, Hindi, and English....

My husband and I spent our first day in India in Bangalore, to meet with Monisha, a student that I met remotely during the running of a scientific project. Bangalore doesn’t just wake up, actually …

For months, if not years, my blog has been a home for stories about food, nutrition, and the quiet science of nourishing...
08/11/2025

For months, if not years, my blog has been a home for stories about food, nutrition, and the quiet science of nourishing ourselves. But today, I’m stepping away from the familiar—from advices on meal plans and how to eat healthy food—to share something more personal, something that’s been simmering in my heart for a long time. Next week, I’m traveling to India....

For months, if not years, my blog has been a home for stories about food, nutrition, and the quiet science of nourishing ourselves. But today, I’m stepping away from the familiar—from advices on me…

Your brain evolves—and so should your diet. What we eat directly affects our mood, energy, and mental health. But new re...
01/11/2025

Your brain evolves—and so should your diet. What we eat directly affects our mood, energy, and mental health. But new research led by Lina Begdache at Binghamton University reveals something even more intriguing: the foods that support mental well-being vary depending on your age. 🔄 Brain Development and Nutritional Needs The human brain doesn’t fully mature until around age 30, especially the…...

Your brain evolves—and so should your diet. What we eat directly affects our mood, energy, and mental health. But new research led by Lina Begdache at Binghamton University reveals something even m…

We often overlook the delicate link between what we eat and how our bodies function on a daily cycle. But did you know t...
26/10/2025

We often overlook the delicate link between what we eat and how our bodies function on a daily cycle. But did you know that your meals do more than fuel your body—they also help set your internal clock? Recent research reveals that insulin, the hormone released after eating, plays a crucial role in synchronizing circadian rhythms—the biological processes that follow a roughly 24-hour cycle....

We often overlook the delicate link between what we eat and how our bodies function on a daily cycle. But did you know that your meals do more than fuel your body—they also help set your internal c…

New research confirms that eating fruits, vegetables, legumes, and tea can reduce inflammation and lower your risk of co...
19/10/2025

New research confirms that eating fruits, vegetables, legumes, and tea can reduce inflammation and lower your risk of cognitive decline and dementia. Discover how an anti-inflammatory diet supports healthy aging....

New research confirms that eating fruits, vegetables, legumes, and tea can reduce inflammation and lower your risk of cognitive decline and dementia. Discover how an anti-inflammatory diet supports…

Gluten intolerance affects millions globally, but is it a natural epidemic or the result of agro-business strategies? Di...
12/10/2025

Gluten intolerance affects millions globally, but is it a natural epidemic or the result of agro-business strategies? Discover the truth behind modern wheat, chemical farming, and the booming gluten-free market....

Gluten intolerance affects millions globally, but is it a natural epidemic or the result of agro-business strategies? Discover the truth behind modern wheat, chemical farming, and the booming glute…

Imagine a city with its own sanitation department, air filtration, and wastewater treatment plant, all running 24/7 with...
05/10/2025

Imagine a city with its own sanitation department, air filtration, and wastewater treatment plant, all running 24/7 without ever needing a gadget or “cleanse kit.” That’s your body. From the moment you wake, your internal systems quietly remove and neutralize waste, foreign molecules, and metabolic by‑products. Yet in wellness marketing you’ll find banners promising dramatic “detoxes” that outshine your liver, kidneys, and…...

Imagine a city with its own sanitation department, air filtration, and wastewater treatment plant, all running 24/7 without ever needing a gadget or “cleanse kit.” That’s your body. From the moment…

Weight loss is often framed as a personal failure or a battle of willpower. But the reality is far more nuanced....
28/09/2025

Weight loss is often framed as a personal failure or a battle of willpower. But the reality is far more nuanced....

Weight loss is often framed as a personal failure or a battle of willpower. But the reality is far more nuanced.

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