Twists and Beans

Twists and Beans Yoga Classes & Workshops

✨ SEPTEMBER BACK ON THE MAT! ✨Here’s what’s coming up:🌿 Gentle Flow – TuesdaysA soft yet grounding practice to connect b...
28/08/2025

✨ SEPTEMBER BACK ON THE MAT! ✨

Here’s what’s coming up:

🌿 Gentle Flow – Tuesdays
A soft yet grounding practice to connect breath & body.

🔥 Functional Vinyasa – Saturdays
Creative flows within functional frameworks, offering different options to support the body’s unique needs — woven with breathwork, meditation & spiritual insights.

🌙 Yin Yoga Nidra Sessions
Deep practices to broaden awareness while cultivating relaxation — because relaxation is the true portal inward.

🏠 Forest Lighthouse – Mondays
I’ll also be teaching every Monday evening

✨️ Yoga Escape Day Retreat
5 last spots available!

🎶Yin Yoga & Sound Bath
A sweet collaboration with .voyages.sonores
Dates soon available!

I’m so excited to practice with you 🤍

Nice somatic workshop coming up!
18/06/2025

Nice somatic workshop coming up!

Joinez Wild Flow - voyages sonores pour la dernière séance avant l'été. If you are looking for pure relaxation, this is ...
11/06/2025

Joinez Wild Flow - voyages sonores pour la dernière séance avant l'été. If you are looking for pure relaxation, this is it!

Dernier voyage sonore de la saison 🎶

🫰 Pour cette dernière séance, on vous propose de donner ce que vous voulez/pouvez (minimum 5€) et l'entièreté des bénéfices sera reversé à l'association Deux euros cinquante. Ce mouvement citoyen distribue une aide alimentaire aux réfugié.e.s (d'ailleurs les bénévoles sont les bienvenu.e.s les vendredis matins pour préparer des repas) 🍽

📅 Quand? mercredi 18 juin
🕖 À quelle heure? de 19h15 à 20h45
📍 Où? au centre Résonances à Saint-Gilles
👥 Pour qui? adultes

🧘‍♀️ Le nombre de places étant limité (15 personnes max) la réservation est indispensable (par mail: wildflow.sono@gmail.com)

📧 Plus d'infos en mp ou par mail

March marks a strong moment in the year because it’s time to gradually come out of hibernation and to get back on track ...
01/03/2025

March marks a strong moment in the year because it’s time to gradually come out of hibernation and to get back on track with new energy. But before we renew, we are invited to remove the build-up toxins from our winter sleep and to release them in an appropriate way. This is exactly what I am planning to do this month: a detox panchakarma in India. I’m so excited to go back... it has been 15 years.

This month's theme is about root to rise into balancing poses. We will move from “stagnation” to “circulation”. Expect lots of standing poses with functional conditioning practices to create more balance.

See you on the mat!

Photography by
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I love this :-) and is actually the best advice for winter time.Take it slowly...Pauze to reframe, to re-align.-
11/02/2025

I love this :-) and is actually the best advice for winter time.
Take it slowly...
Pauze to reframe, to re-align.
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Free Trial Classes in February If you live in 1190 Forest and never practiced with me before
30/01/2025

Free Trial Classes in February
If you live in 1190 Forest and never practiced with me before

Adres

Luttrebruglaan 79
Brussels
1190

Openingstijden

Dinsdag 19:00 - 20:30
Zaterdag 11:00 - 14:00
Zondag 11:00 - 15:00

Website

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Yoga Reiki Nutrition Workshops Retreats

twitS&Beans is born from a progressive flexanist and shares her ideas about healthy food with a focus on raw food. Her inner search and curiosity about healthy food leads her to a new way of eating. Eating healthy is easy and the variations are unlimited! During the workshops you learn how to twist your own raw food meal, from breakfast to meal and dessert, with extra tips & tricks.

Yoga is another passion of twistS&Beans. Yoga Teacher Sabine Boone is dedicated to taking the practice of yoga into a deeper level where each student gets personal attention. TwistS&Beans offers Vinyasa Flow and Restorative yoga in small and private classes, all levels are welcome. Give your mind a break and get some practical tools to move through your day no matter what challenges are thrown at you.

Raw Chocolate and Yoga are the magical pillars of various workshops and retreats, in collaboration with Raw Spooon. Yoga meets cacao, a journey where the body, mind and senses will be united in one blissful, powerful and yummy experience. The benefits will certainly not leave you untouched!

twistS&Beans offers Reiki from the Usui tradition. Reiki is an ancient healing technique for channeling universal energy. The receiver re-establishes harmony in his/her body and soul. Reiki sessions help to improve your health, well-being and energy flow in the body. Each session is 60 minutes.