Twists and Beans

Twists and Beans Yoga Classes & Retreats

01/05/2026

Visiting my sweet friend in her amazing

No Vinyasa class this Saturday 2 May. Be back on Tuesday for Gentle Flow.

🧘‍♀️🙏

26/04/2026

Our 🌿 Yoga Bloom Retreat 🌿 is coming up fast (May 29th – June 1st). June is the perfect moment to open up, grow, and flourish.

Why join the Yoga Bloom journey?

This retreat is all about blossoming from the inside out.🪷

✨️Body Awareness: Deepening the connection with your yoga asana practice. From inspiring dynamic Vinyasa flow to relaxing yin sessions, including sound journey

✨️Alchemy: Directing your breath to shift your energy and feel better instantly.

✨️Meditations: Let stress dissolve into a state of pure peace and calm.

✨️Connections: silent forest hike, sauna, and swimming in a private lake, connect with like-minded souls

✨️Nourishment: Explode your taste buds with abundant, colorful food by our chef Sandy’s Kitchen, including a hands-on cooking workshop.

We will gather in the beautiful Belgian Ardennes, surrounded by lush forests and water.

🗣PM for room availability – we have some spots open!


20/04/2026

How I start my day shapes how I move through it.

I need time, space and quiet (and ☕️).

It takes discipline to wake up earlier (between 30'-90' before I need to prep for work) but I see it rather as a luxurious treat for myself.

Some days I move strongly, other days gently, some other days nothing at all.

Do you wake up earlier than you need to, just for some me time?

23/03/2026

🗣Yoga Bloom Weekend Retreat

🗓 May 29 – June 1, 2026 · Château Frandeux near Rochefort - 3 nights

Reset your body and mind with yoga, nature & deep relaxation, nourishing food and a carefully curated experience.

A luxurious, all-inclusive yoga retreat designed to help you slow down, recharge, and reconnect with yourself — surrounded by forest, private swimming lake...

👉 Available 25 spots – already 15 booked

📍Why join this retreat?
✨️You feel mentally busy and need a reset
✨️You want to reconnect with your body through inspiring yoga practices
✨️You’re craving nature, calm, and space to breathe
✨️You want to meet like-minded people in a meaningful way

👉 This is your moment to pause and come back to yourself

📍What you’ll experience
✨️Daily yoga: energizing mornings & deeply relaxing evenings
✨️Meditation, breathwork & sound bath
✨️Silent forest hike & swim in a private lake
✨️Wellness: sauna, nature
✨️Healthy, colorful vegetarian food
✨️Creative cooking workshop

Exclusive stay in a private château

Join the retreat
Prices from €590 – €765

✔ 3 nights accommodation

✔ All yoga & activities

✔ All meals included

✔ Full access to wellness & nature

👉 Reserve your spot with €200 deposit

Contact: info@twistsandbeans.com

18/03/2026

Since I’m a big fan of Portugal, choosing Madeira for a hiking experience felt like an easy decision — and it was absolutely worth it.

I loved the group dynamic: following the guide, not having to think about directions, just trusting the path and taking it step by step.

The climbs were challenging. Everyone moving in their own rhythm, in their own space — and then the shared joy and excitement when reaching the top.👏👏👏

I was amazed by the diversity of Madeira’s nature — mountains watching over you, ancient forests wrapped in mist, muddy trails, strong winds testing your balance, sunlight breaking through the sky, and rugged beaches with deep blue waters. And of course… my daily Delta coffee and pastel de nata (though Lisbon still wins 😉).

Sometimes the body asks for a different kind of movement. These days it’s not the yoga mat that calls me, but long hikes...
07/03/2026

Sometimes the body asks for a different kind of movement. These days it’s not the yoga mat that calls me, but long hikes in nature — wide horizons, fresh air, and steady steps.

Moving through landscapes helps me let go, reflect, and recharge.

Yes, yoga is still there, inside of me. In the breath, in the awareness, in the moment...

See you back on Sunday 15 March for a dynamic feel-good Functional Vinyasa flow 🧘

01/03/2026

Creating an intimate momentum with my yoga students after a 2h Yin Yoga Nidra. A moment to share, listen, connect truely and hold space for them.

26/01/2026

Join me for monthly MYO YIN FUSION classes where we deep dive into our tissues to release tensions in the body using MFR tools (balls & blocks).

This profound practice is one of my favorites when I’m tired, stressed, and need a really good reset — a moment to soften, unwind, and come back home to myself.
 
Next Myo Yin Fusion classes: Tuesday 27/1, 24/2, 31/3, 28/4, 26/5 & 30/6.

Registrations in my profile!

Let’s roooolll baby!

26/01/2026

Join me for a monthly MYO YIN FUSION class. Every last Tuesday of the month, we deepdive in our tissues, releasing tensions stored in our bodies.

Next sessions:
Tuesday 27/1, 24/2, 31/3, 28/4, 26/5

19/01/2026

Revitalize yourself with a luxurious Yoga Weekend retreat in the "the Valley Country", on the outskirts of the Belgian Ardennes. 

A resourcing journey where all the senses are united into a powerful and tasteful experience.

✨️Bring your yoga practice into a new dimension with soothing and uplifting yoga sessions,

✨️Pause into stillness with daily meditations & yogic breath work sessions,

✨️Recharge with vibrational sounds on an inner journey with a sound bath,

✨️Immerse yourself in the beauty of spring and/or autumn during a silent hiking tour in the forest,

✨️Refresh yourself with a blissful swim in the private lake,

✨️Experience wellbeing and absolute comfort in the wellness facilities,

✨️Inspire your taste senses with a healthy cooking workshop lead by Sandy’s Kitchen

✨️Nourish with colorful and abundant organic buffet style delights,

Enjoy full exclusivity of the Château…

➡️ spots are filling quickly!

This well-rounded approach to your well-being is carefully and harmoniously integrated to make you vibrate with inner calm, relaxed joy, and self-care.

A place to reset and to bring balance on your physical, emotional, and spiritual path.
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Unwind & relax with Yin Yoga Nidra — a soothing blend of Yin Yoga and Yoga Nidra to melt away tension. Join us on 18 Jan...
17/01/2026

Unwind & relax with Yin Yoga Nidra — a soothing blend of Yin Yoga and Yoga Nidra to melt away tension. Join us on 18 January 2026, 11:00–13:00.

Adres

Luttrebruglaan 79
Brussels
1190

Openingstijden

Dinsdag 19:00 - 20:30
Zaterdag 11:00 - 14:00
Zondag 11:00 - 15:00

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