24/04/2024
Relaxation Techniques for Mental Wellness
โJust relax.โ While it sounds simple, it is often quite difficult to calm our minds and relax the tension in our bodies. However, the ability to relax and de-stress is important for maintaining mental health and can be very helpful for lessening symptoms of many mental and physical health conditions.
https://www.psychiatry.org/News-room/APA-Blogs/Relaxation-Techniques-for-Mental-Wellness
โJust relax.โ While it sounds simple, it is often quite difficult to calm our minds and relax the tension in our bodies. However, the ability to relax and destress is important for maintaining mental health and can be very helpful for lessening symptoms of many mental and physical health conditi...