Life Is An Invitation - Gestalt Psychotherapy

Life Is An Invitation - Gestalt Psychotherapy Counselling and Gestalt Psychotherapy Services for adults, expats and multicultural populations. She also runs Parent Effectiveness Training (P.E.T.)

Anastasia Christidou is a certified Counsellor and Psychotherapist specialized in Gestalt therapy offering therapy for individual and couples in English and Greek language. courses in addition to offering a diverse programme of events and workshops. Anastasia uses as her main therapeutic base Gestalt Therapy - a powerful humanistic and existential psychotherapy focused in the present moment, aware

ness, personal responsibility, choice and self-acceptance. Anastasia works with individuals and couples in areas of: social skills & problems, life changes, identity issues, anxiety, fear, stress, emotional intelligence, relationships, loss, depression, self-esteem, occupational & academic issues, psychosomatic issues, cultural adjustments, health & body. Qualification and Professional Memberships:
4-year postgraduate course/specialization in Gestalt Psychotherapy, BA(Hons) Integrative Counselling, BA Music Performance (cello), Parent Effectiveness Training (P.E.T.) Instructor, Dutch Association for Counselling, European Association for Counselling.

❤ Leonard Cohen said his teacher once told him that the older you get the lonelier you become, and the deeper the love y...
03/11/2024

❤ Leonard Cohen said his teacher once told him that the older you get the lonelier you become, and the deeper the love you need. This is because, as we go through life, we tend to over-identify with being the hero of our stories.

This hero isn’t exactly having fun: he’s getting kicked around, humiliated, and disgraced. But if we can let go of identifying with him, we can find our rightful place in the universe, and a love more satisfying than any we’ve ever known.

📌People constantly throw around the term 'Hero’s Journey' without having any idea what it really means. Everyone from CEOs to wellness-influencers thinks the Hero’s Journey means facing your fears, slaying a dragon, and gaining 25k followers on Instagram. But that’s not the real hero’s journey.

💥In the real hero’s journey, the dragon slays YOU. Much to your surprise, you couldn’t make that marriage work. Much to your surprise, you turned forty with no kids, no house, and no prospects. Much to your surprise, the world didn’t want the gifts you proudly offered it.
If you are foolish, this is where you will abort the journey and start another, and another, abusing your heart over and over for the brief illusion of winning.

💚But if you are wise, you will let yourself be shattered, and return to the village, humbled, but with a newfound sense that you don’t have to identify with the part of you that needs to win, needs to be recognized, needs to know. This is where your transcendent life begins.

✨❤ So embrace humility in everything.
Life isn’t out to get you, nor are your struggles your fault.

Every defeat is just an angel, tugging at your sleeve, telling you that you don’t have to keep banging your head against the wall.
Leave that striver there, trapped in his lonely ambitions. Just walk away, and life in its vastness will embrace you.

~ Paul Weinfield

Image | Leonard Cohen photographed by Jack Robinson (1967)

BEFORE we even make meaning or think about something, our Autonomic Nervous System is acting out on our behalf assessing...
24/03/2024

BEFORE we even make meaning or think about something, our Autonomic Nervous System is acting out on our behalf assessing for danger and safety. Happening automatically, out of consciousness. When this is understood - we can be a little bit more GENTLE & COMPASSIONATE with ourselves and continue our HEALING JOURNEY

Happy New Year 2024 ✨
01/01/2024

Happy New Year 2024 ✨

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Rue Saint-Quentin 68
Brussels
1000

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