English Speaking Physio - Brussels

09/01/2022

Save a friend!!! Don't let them watch those YouTube videos before checking with your exercise expert.

22/12/2021

26/10/2021

If we service and do the yearly legal car inspection, why don't we do the same for our bodies?
Isn't your body/health more precious than your car?

07/10/2021

What do you when your child falls and hits his/her head? When you sprain your ankle?
Here's a new approach, proven and studied by The British Journal of Sports Medicine

No ICE or Rest anymore!!??

03/10/2021

With the right treatment and education, patient managed to resolve a disc protusion in 1 year.

31/08/2021

Up to 40 minutes of "moderate to vigorous intensity physical activity" every day is about the right amount to balance out 10 hours of sitting still, the research says.
Start small and slowly build up!

We know that spending hour after hour sitting down isn't good for us, but just how much exercise is needed to counteract the negative health impact of a day at a desk? A 2020 study suggests about 30-40 minutes per day of building up a sweat should do

09/05/2021

10 facts about pain

Full paper (open access): http://dx.doi.org/10.1136/bjsports-2019-101611Patient stories behind the facts: https://youtu.be/puj06Wls1pM There are many myths a...

18/02/2021

Best Chair For Me?
Tips:
- Sorry but isn't a perfect chair. Why?
- Important to get one that provides good support to your lumbar and cervical spine;
- Adjust to your needs;
- Most important keep moving, take more breaks;
- Our body is machine! Machines weren't make to be still but to move.
;)

30/11/2020

Be inspired. Move to freedom.

02/11/2020

At our Physio practice, we stay OPEN

10/07/2020

Back pain myths

Prof Peter O'Sullivan discusses some of the myths about back pain which are widely held and negatively impact on the perception and treatment of back pain.

06/07/2020

What? Perfect posture doesn't exist?!

Posture is important. But do we overemphasize its importance when it comes to injuries and pain? Dr. Greg Lehman, BKin, MSc, DC, MScPT, explores when biomech...

01/08/2019

Best "Posture"!? Don't miss this.

20/06/2019

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03/05/2019

FORGET R.I.C.E, instead try P.E.A.C.E then L.O.V.E

01/05/2019

Do we need a new mnemonic for soft tissue injuries?

http://owl.li/r1kF30oAdZX