18/03/2025
New Class! ✨
🌸Kundalini Yoga & Meditation🌸
with amazing Fiona !
🕰️ 19:45 - Mondays
Start: 24th March 2025
Awaken your inner power and vitality through the practice of kundalini yoga. This ancient yogic tradition combines dynamic postures, breathwork, mantras, and meditation to stimulate the flow of kundalini energy, the creative life force within.
A Comprehensive Practice
Anyone who can breathe can practice this style of yoga. Although some sessions and postures are strenuous, there is no notion of performance or level. Each person challenges him or herself on many levels – both physical and psychological. The practice challenges ALL of our weaknesses and insecurities so that we can face them and overcome them.
Kundalini Yoga and Meditation sessions provide regular opportunities to bring body, mind and soul into renewed connection through various tools and techniques :
Cleansing the mind of thought patterns that do not serve our highest purpose;
Meditations that clear the subconscious mind;
Mantras for developing intuition & guidance for the Soul;
Kriyas that boost the immune system, balance the 5 elements, the chakras, and 10 energy bodies;
Meditation and Pranayam for glandular balance.
