Suzanne Ib Movement

Suzanne Ib Movement Energy and Stress management through mind-body practices
Yoga - Meditation - Breathwork - Coaching Hey yogi, I'm Suzanne, but my friends call me Sue. Always.

I'm a recovering workaholic, have gotten through burnout, a career transition (from architecture to wellbeing), and chronic disease, all thanks to my spiritual practices and my personal development journey. Most of my struggles have been rooted in low self-confidence and self-love. I'm always seeking the path of growth (exploring, getting curious, trying new things, and getting out of my comfort z

one) and self-knowledge and that's why I developed a passion for Yoga and all things holistic and based on developing mindfulness. This path led me to increase my confidence and learn to love myself. I also geek out about tools and practices that bring me closer to optimal health and mobility, because I have experienced first-hand that good health is everything. And also plants!

When I’m not teaching or practicing, I’m learning and reading about anything that makes me a little bit stronger, healthier, or more resilient than I was yesterday. Ultimately my goal is to be the best and happiest version of myself and finding that crucial balance between work and play (rest).

Do you have an interest in becoming a better, healthier you? Awesome, then we’ll get along great. Because I love sharing my knowledge. Currently, I’m a yoga teacher, a breathwork and mindset coach, a content creator, and a wellness expert. As you can tell, I’m a multi-passionate woman so I’m a strong advocate for staying curious and open-minded. I mostly follow my heart or my gut, rather than following the rules blindly. But it wasn’t always the case. That however is a long story…

Most importantly, I have a big heart and I’m welcoming you in. So if you’re ready, I am here to help you start or evolve in your unique yoga journey. Let's get started. PS: My mantra? Health is wealth.

✨ Feeling like December is running you? ✨What if the most stressful time of year is actually the perfect moment to slow ...
12/12/2024

✨ Feeling like December is running you? ✨

What if the most stressful time of year is actually the perfect moment to slow down? To pause, breathe, and recharge—before the holidays sweep you away.

Join me on December 21st for the Winter Solstice Renewal Workshop in Brussels:
✨ Yin Yoga
✨ Sound Healing
✨ Intention-Setting

Leave feeling calm, clear, and ready—not just for the holidays, but for the year ahead.

📅 When: Dec 21 - 4 to 6.30pm
📍 Where: Saint-Gilles, L'A-Cravate
💶 €40

✨ This year, try something different.

Comment SOLSTICE to get the booking link.

09/11/2024

Discover why wrist pain occurs in yoga and workouts and how to prevent it with effective exercises for strong, pain-free wrists.

Feeling tight in your hips or low back? It could be your psoas. This muscle is often called the "muscle of the soul" cau...
08/11/2024

Feeling tight in your hips or low back? It could be your psoas. This muscle is often called the "muscle of the soul" cause it holds more than just tension in your hips—it can store stress, fear, and trauma.

If you’ve been feeling emotionally or physically blocked, it might be time for a psoas release.

Join me on 30/11/2024 for Psoas Unwind: A Yin Yoga Workshop—where we’ll work through long-held yin postures designed to gently release the psoas and allow emotional healing. Perfect for anyone needing stress relief, more mobility, or just a peaceful reset. 💫

Secure your spot now—limited spaces available!

05/11/2024

✨ Struggling with wrist pain in your workouts or yoga practice? ✨

You’re not alone! Wrist pain can make weight-bearing exercises feel challenging, but there are ways to make things easier. Here’s the deal:

💡 Wrist pain can be due to:

🔷 Weak or tight muscles that struggle under pressure
🔷 Poor alignment or overuse
🔷 A lack of mobility

Instead of letting pain hold you back, try some daily wrist mobility and strength exercises. These can help you build resilient, pain-free wrists so you can focus on your practice with confidence.

Practice this often ⬇️
🔷 Strict wrist CARs: 5x circles each direction and for each wrist
🔷 PAILS and RAILS: 8 sec holds, 3 reps
🔷 Wrist hikes: 10 slow reps

👉 What wrist questions do you have? Drop them below, and let’s keep those wrists happy! 👇

This week it was my birthday 🥳 and I was reminded of just how lucky I am to be surrounded by amazing friends and family....
18/03/2023

This week it was my birthday 🥳 and I was reminded of just how lucky I am to be surrounded by amazing friends and family. I am so grateful. 😍
This display of kindness and love is always a great reminder that you get what you put in and to keep nurturing those relationships. So tend to your people like fruit trees: water them regularly, feed them, eliminate the weeds, give them loving attention, and one day you’ll reap the beautiful fruits.
At the end of the day, it’s the people you surround yourself with that make life better. 😊😊😊

14/05/2022

Breathwork for focus: PM Box breathing
Sharpen your concentration and improve performance
Have an important call or meeting today? Maybe you’re going on a first date and you’re nervous?
Try this before you go.

- Inhale for 4 seconds
- Hold at the top of your breath for 4 seconds
- Exhale slowly for 4 seconds. Empty the lungs
- Pause again for 4 seconds.
- Repeat this for 5 to 10 rounds.

Learn more techniques, practice them with me and your fellow breathers, find support around implementation and understand which changes are happening and why, so that you can choose what works for you in any circumstance.

Join me in the beta round of my new online course: Breathe Easy. Link in bio to sign up (limited-time offer and limited spots).
Any questions? Ask me in my DMs!

"I have found that breathing is a very accessible tool that allows me to quickly connect with myself, to step back and g...
14/05/2022

"I have found that breathing is a very accessible tool that allows me to quickly connect with myself, to step back and gain perspective and calm my negative emotions. I am able to reassure myself but also energize myself when I feel the need. Working with Suzanne, I received the tools and guidance to achieve my goals on my own and for the long term. Since practicing breathwork, I felt how this tool is always available and accessible when I feel "overwhelmed" by certain things, and how my nervous system calms down and the effect on my mind and emotions in everyday life. This is a positive habit and a reflex that I hope to maintain"⁠
Anne-Virgine Dufour, Educator and Social Worker⁠
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Want Similar results?⁠
Learn how to use breathing to transform yourself from hot mess to vibrant goddess, improve your energy and health in 4 weeks and finally understand how breathing is the missing pillar in health and wellbeing. ⁠
⁠
Learn all the more techniques, practice them with me and your fellow breathers, get tons of support, implementation sessions and more, so you feel empowered, and have this tool in your wellness toolkit forever.💞⁠

Join me now in the beta round of my new online course: Breathe Easy. ⁠
⁠
You’ll never get access to this course at this price again, and with my full support (65% off full price for beta-launch only). ⁠
⁠
This round is offered for a limited time, and for limited spots. So grab yours before it’s too late. Cart is closing in X days.⁠
⁠
Sign up here 👇https://sutrapro.com/iframe/simplymove/series/EIt3hUVnybVDiEeBL2zb

And if you any last burning questions, let me know in the comments or send me a PM.

🔆 Cart closes tomorrow night! 🔆
⁠
See you on the other side. I can’t wait to support you on this journey!⁠
⁠

“I didn't expect there to be so many breathing exercises and that I could choose between them depending on what I need. ...
14/05/2022

“I didn't expect there to be so many breathing exercises and that I could choose between them depending on what I need. I loved it! Practicing the exercises with Suzanne allowed me to understand and integrate the techniques and also to observe the transformations in my body and my mind. Suzanne is very available and open to answering any questions. Since taking this program, I have gained self-awareness and acquired new tools to get back to my balance”
Sergi Esteve Garcia, EU Employee

Want similar results?
Learn more techniques, practice them with me and your fellow breathers, find support around implementation and understand which changes are happening and why so that you can choose what works for you in any circumstance.

🔹 Transform yourself and your health in the next 4 weeks 🔹

Join me in the beta round of my new online course: Breathe Easy.
This round is offered for a limited time, and for limited spots.

Grab yours before it’s too late. Cart is closing in tomorrow!!

Sign up below👇https://sutrapro.com/iframe/simplymove/series/EIt3hUVnybVDiEeBL2zb

More Q's? Ask me in the comments below.

See you on the other side. I can’t wait to support you on this journey! 😀

Benefits of Breathwork! 🔸 Increase calm🔸 Improve focus🔸 Increase positive outlook🔸 Elevate mood🔸 Support mental health🔸 ...
13/05/2022

Benefits of Breathwork!
🔸 Increase calm
🔸 Improve focus
🔸 Increase positive outlook
🔸 Elevate mood
🔸 Support mental health
🔸 Sleep better
🔸 Boost energy
🔸 Reduce stress and anxiety
🔸 Build resilience
🔸 Feel connected

Learn how to use breathing to transform yourself from hot mess to vibrant goddess, improve your energy and health in 4 weeks and finally understand how breathing is the missing pillar in health and wellbeing.

Learn all the more techniques, practice them with me and your fellow breathers, get tons of support, implementation sessions, and more, so you feel empowered, and have this tool in your wellness toolkit forever.

Join me now in the beta round of my new online course: Breathe Easy.

This round is offered for a limited-time, and for limited spots. So grab yours before it’s too late!

⏰ Cart is closing in 2 days! Sign up before Sunday midnight! You’ll never get access to this course at this price again, and with my full support (65% off full price for beta-launch only).

Sign up here 👉 https://sutrapro.com/iframe/simplymove/series/EIt3hUVnybVDiEeBL2zb

Qs? have any questions, ask me in the comments below!

See you on the other side. I can’t wait to support you on this journey!

Anxiety lives in the future. Regret Lives in the past. Feeling good happens in the present moment.Have you ever consciou...
13/05/2022

Anxiety lives in the future. Regret Lives in the past. Feeling good happens in the present moment.

Have you ever consciously used your breath as a tool to come back to the present moment?

🌿 Our breath is amazing. It can help us keep or find a state of balance.

Just think about how different your breath is when you are agitated, anxious, or stressed, compared to when you’re calm and at ease ( vs )

Bringing the focus to the breath can become a moment of mindfulness in everyday life. But even more so, a moment of peace, calm, and joy. A moment to return to you.

🌿 I invite you to take a moment and notice your breath..

Without judgment, and without the need to change it. Just notice your inhalation, and notice your exhalation.

When your mind wanders, simply come back to your breath.


Learn how to use breathing to improve your energy and health in 4 weeks and finally understand how breathing is the missing pillar in health and wellbeing.

Learn all the more techniques, practice them with me and your fellow breathers, get tons of support, implementation sessions, and more, so you feel empowered, and have this tool in your wellness toolkit forever.

Join me now in the beta round of my new online course: Breathe Easy.

Sign up at the link 👇https://sutrapro.com/iframe/simplymove/series/EIt3hUVnybVDiEeBL2zb

I can’t wait to support you on this journey!

Adres

Brussels

Telefoon

+32488932383

Website

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