16/06/2025
This month, I’m celebrating 10 years of teaching yoga and mindfulness. It’s been an incredible ride—a renewed way of living with plenty of bumps along the way. But through it all, what’s remained consistent is the gradual (and sometimes surprising) sense of growing more authentic with age.
My teaching style has evolved a lot over the years, and it’s always been tough to put into a single category. I’ve been deeply influenced by a variety of methods and teachers, which makes my approach a bit of a blend.
Over the past 2.5 years, I’ve been able to fine-tune the direction I’m headed in—focusing on functional movement, breath mechanics, and core work. The intention behind it all is to support posture correction, spinal alignment, and overall mind-body health. With experience, I’ve become increasingly interested in observing each person’s individual bodies and doing my best to help them rebalance the habitual patterns that can lead to discomfort.
The best part of this journey? Hosting people. It brings together everything I love: connecting with like-minded people, sharing the love of real food, moving in different ways, and gathering in spaces that calm the mind and feel like home.
My hope is to keep celebrating many more moments like these—hosting people, and making them a little happier, one class at a time.
See you on the mat!
Mike
