Viking Yoga

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Elsene
Viking Yoga

We are all teachers and learners. Creators and the creative process.

Topic: Yoga Practice with Katarina
Time: This is a recurring meeting Meet anytime

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Meeting ID: 374 280 4899
Passcode: 9HF2D3

15/07/2025

Working with 🔥 at the peak of the summer is always special. Purifying quality of the 🔥 element noticeable in rotations, grounding cools excessive.
FACE and CARE are acronyms that can be shuffled and played around. FACE may also become faithful, anchored, connected, evolving. Just a reminder of creative energy that runs through us.

10/07/2025

Playing with words. Grounding the restless vata in countless ways. Exploring nature's ways. A dry bed of a stream suddenly filled with 💧 subtle shifts noticed in meditation.
Full 🌝 in July

21/06/2025

Happy 🧘‍♂️ 🕉 🧘‍♀️ Day to all practitioners and teachers all around who share the path of inner light recognised often in the shadows. The courage of showing up to whatever the present moment presents.
This week of June has been filled with sequences and workshops.
Asana as a portal to Awareness.
International Day of Yoga

11/06/2025

Vo štvrtok 12 júna o 18h bude viniyoga v priestore škôlky Nezbedná Stonožka.
Ste vítaní. Dajte mi vedieť, ak máte záujem vyskúšať zvedavú🧘‍♀️
Po dlhom čase dávam tejto zostave označenie vini - je to návrat k mojej prvej skúsenosti s jogou, z ktorej vyrástlo postupne vedomie o prepojení.
Vrátila som sa v duchu aj na internete k prof. Claudeovi Maréchalovi, ktorý nám zdôrazňoval, že sa nemáme brániť začať na začiatku.
Život je konieckoncov sériou začiatkov z rôznych koncov a kútov, na rôznych miestach a podložkách 🧘‍♀️.
Základné a zásadné asany nám ukážu, čo je svieže, možné a nové.

08/04/2025

This space is not for sharing group photos and good so. We mirror each other, though, synergies come from holding space for each other. Sequences designed by elements: earth water fire air and space dancing together. Magnolia and cherry blossoms dominating the 🎨
Ground and fly.

28/03/2025

Happy teachers day to all beings.
Mind the inner teacher is the true guru and we exchange roles of students and teachers all the time.
Two nights of long spring recharge sessions dedicated to the Earth. Connecting to the support and nourishment of the earth and acknowledging opposing energies. Light and dark, light and heavy, all observed with equanimity.
Thank you Birgit Weise-Montag for hosting, co-organising and contributing with warm magical presence.
Thankful to trust and confidence of all participants.
Spring 🌧 blessing in Brussels. Will make the flowers and budding trees happy.

16/03/2025

A slow spring workshop on rotations with Frédéric has brought this seated asana. Among a few others. Focuing on a handful postures with deep attention opens new doors and ways. Slows breath, strips off the unnecessary, brings out new layers. Beyond words, it is the experience that counts. 🐌

25/02/2025

On time of changes moments with kids and pets offers a vital perspective. Kids and pets live in the present moment and do not stress about a pile of admin and to-do lists.
Other tools that work for me:
Walk. And walk some more.
Yoga nidra practice which is a full body massage.
Smile at strangers.
Explore coffee places.
Buy a loaf of a really good bread and share it.
❤️ coherence breath: in 5 out 5 seconds.
Equanimity practice. (This one is a challenge).
Zoom out: We all breathe, walk and share the same 🌎
All changes all the time and it sometimes feels shaky and insecure. Embrace.

01/02/2025

Visit card 🧘‍♀️

22/01/2025

Čo začne kričať, keď sa ponoríme do ticha?
Otázka požičaná od Andreho Duquma vystihuje podstatu meditácie.
Rituál je zásadný. Ako pri každej aktivite, kde ideme preč od zvyčajného. Pravidelnosť, ako pri pohybe.
Čím turbuletnejṣ̌ie obdobie, tým viac potrebujeme ponor do ticha (môj zaujímavý uhol pohľadu a skúsenosť).
Emocionálna hojdačka sa tým nezastaví, ale vzťah k nej sa zásadne mení.
Synchronicity a priezračné okamihy, ktoré prinesie, to je zase ďalšia téma.
Bez meditácie sa aj cvičenie jogy ľahko stáva nástrojom ega. Spiritualne ego naozaj je súčasťou cesty.
Myseľ zo svojej podstaty stále hľadá, čo nie je v poriadku.
Poznáte to... môžeme zaparkovať na najkrajšom mieste v najlepšej spoločnosti a spokojnosť aj tak dlho nevydrží, začneme sa...no, mrviť.
Je to v poriadku. A meditácia?
Ak vás zaujíma, napíšte, máme pravidelný rituál?
Umyli ste si zuby ráno? A 🍯 it?
https://varsik.sk/2024/06/29/ticho-ktore-krici/

26/12/2024

🌲morning. Winter solstice time. Cold earth in this part of the world. Yoga practice evoking inner fire. San kalpa: trusting breath, presence, movement.
Identities fluctuate.
The pics from one of favourite places where it feels natural to feel whole.
🪨 🌞

10/12/2024

We are mirrors. We mirror each other, or, mostly fragments of each other. Spotting any emotion in another ? It hooks on our unrecognised suppresed emotions.
🧘‍♀️ 🧘‍♂️ meditation polishes reflections, with a steady practice our authentic true being shines stronger and attracts the authentic of all other beings.
You brush your teeth in the morning ?
You meditate in the morning ?
Both Q answer yes.

Adres

Elsene

Telefoon

+32485413472

Website

http://varsik.sk/

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