The Ashtanga Space Shala Brussels

The Ashtanga Space Shala Brussels Traditional Ashtanga Yoga Shala in Brussels Ashtanga yoga is a traditional form of yoga which was taught by Sri K.

Pattabhi Jois in Mysore (South India) and is still taught by Nancy Gilgoff at the House of Yoga and Zen on Maui (Hawaii). This highly dynamic system involves a synchronisation of breath, bandhas (energy locks) and drishti (gazing point). This produces a deep internal heat and a sweat which purifies the body while calming the mind. Through a regular (daily) practice of Ashtanga, the body becomes free from impurities, stronger and more flexible, while the mind becomes calm. The traditional method of learning Ashtanga is the so called 'Mysore style class' which means that the students learn the postures one by one, without skipping postures or modifying the sequence. This is how this method is still taught in Mysore (South India) nowadays. It is fundamental to respect the order of the sequence as every posture is a preparation for the next one . Only by respecting the traditional method, the students can reap all the benefits of this ancient practice.

09/03/2023
APRIL SCHEDULE!!! Our April schedule is ready online, check it out :-)
08/03/2023

APRIL SCHEDULE!!! Our April schedule is ready online, check it out :-)

Mysore The traditional way to practice A ṣṭāṅga . Students practice the sequence at their own pace, the teacher is there to help and guide each student individually . In order to...

MARCH schedule! Our schedule is already available online on our website :-) see you soon on the mat!
08/02/2023

MARCH schedule! Our schedule is already available online on our website :-) see you soon on the mat!

Mysore The traditional way to practice A ṣṭāṅga . Students practice the sequence at their own pace, the teacher is there to help and guide each student individually . In order to...

18/01/2023

NEW SHALA!!! Yesterday our first class took place in our new space Rue Lesbroussart 79.
Our February schedule is available online with some interesting news. Lunchtime classes will resume in February!
Check out our schedule on our website http://www.theashtangaspace.com/classes.html
See you on the mat!!!

JANUARY 2023 SCHEDULE!! Dear students, our January schedule is online on our website!! Check it out! 🤩🤩🥳
08/12/2022

JANUARY 2023 SCHEDULE!!
Dear students, our January schedule is online on our website!! Check it out! 🤩🤩🥳

Mysore The traditional way to practice A ṣṭāṅga . Students practice the sequence at their own pace, the teacher is there to help and guide each student individually . In order to participate,...

Dear students, our December schedule is available online on our website, check it out
16/11/2022

Dear students, our December schedule is available online on our website, check it out

Mysore The traditional way to practice A ṣṭāṅga . Students practice the sequence at their own pace, the teacher is there to help and guide each student individually . In order to participate,...

Dear students, I hope you're having a good summer break :-) Our classes are on throughout August with a reduced timetabl...
15/08/2022

Dear students, I hope you're having a good summer break :-) Our classes are on throughout August with a reduced timetable.
Classes will resume with a full schedule at the end of August. On our website the full timetable is available. Happy to see you back on the mat :-)
http://www.theashtangaspace.com/classes.html

Mysore The traditional way to practice A ṣṭāṅga . Students practice the sequence at their own pace, the teacher is there to help and guide each student individually . In order to participate,...

Our May schedule is online!! New Mysore class on Thursday night in May :-) Looking forward to seeing you all !!http://ww...
19/04/2022

Our May schedule is online!! New Mysore class on Thursday night in May :-) Looking forward to seeing you all !!
http://www.theashtangaspace.com/classes.html

Mysore The traditional way to practice A ṣṭāṅga . Students practice the sequence at their own pace, the teacher is there to help and guide each student individually . In order to participate,...

Dear students, our April schedule is online :-)http://www.theashtangaspace.com/classes.html
18/03/2022

Dear students, our April schedule is online :-)
http://www.theashtangaspace.com/classes.html

Mysore The traditional way to practice A ṣṭāṅga . Students practice the sequence at their own pace, the teacher is there to help and guide each student individually . In order to participate,...

Our February schedule is online!! NEW: a new beginners'course will start on Monday Feb. 7th!!!!Check everything online t...
02/02/2022

Our February schedule is online!!
NEW: a new beginners'course will start on Monday Feb. 7th!!!!
Check everything online theashtangaspace.com
See you on the mat 🌷🌸🌼

Dear students, our FEBRUARY 2022 schedule is available online :-) check it out on our website!http://www.theashtangaspac...
21/01/2022

Dear students, our FEBRUARY 2022 schedule is available online :-) check it out on our website!
http://www.theashtangaspace.com/classes.html

Mysore The traditional way to practice A ṣṭāṅga . Students practice the sequence at their own pace, the teacher is there to help and guide each student individually . In order to participate,...

29/12/2021

LAST ZOOM LED CLASS for 2021: join me on Thursday Dec. 30th at 18h30 for the last led class of the year on Zoom! Book by What'sApp or text as usual :-)

OUR JANUARY 2022 SCHEDULE is online on our webpage!! Check it out! http://www.theashtangaspace.com/classes.html
15/12/2021

OUR JANUARY 2022 SCHEDULE is online on our webpage!! Check it out!
http://www.theashtangaspace.com/classes.html

Mysore The traditional way to practice A ṣṭāṅga . Students practice the sequence at their own pace, the teacher is there to help and guide each student individually . In order to participate,...

12/12/2021

END OF THE YEAR AND CHRISTMAS HOLIDAYS ZOOM!
Dear students,
the end of the year is approaching, Tue Dec. 21st will be our last Mysore class for 2021!
It's been a difficult year for all of us, the Shala is still struggling financially, I can only hope that 2022 will be better for us all, with less restrictions and more students.
Over the Christmas holidays, I (Francesca) will teach two ZOOM led classes on these dates:
Thursday Dec. 30th 18h30 and
Monday Jan. 3rd 18h30
Please let me know if you wish to participate by text/What'sApp/Telegram.
Our classes at the Shala will resume on Sunday Jan. 9th 2022. The full schedule will follow in the next few days.
Much love and a big thank you for your commitment to the practice!!
Francesca, Chiara, Nina

10/12/2021

Dear students,
I won't be able to teach on Tuesday Dec. 14th, sorry about that 🙁
To make up for the lost class and because Sunday 19th is a moon day (no class), I will teach an EXTRA Mysore class on Saturday Dec. 18th at 11am!
Please book your spot by text or What'sApp!
See you soon!
Francesca

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Aṣṭāṅga Yoga @ our Shala

Aṣṭāṅga (Ashtanga) yoga is a traditional form of yoga which comes from Mysore (South India) where it was taught by the late Śrī K. Pattabhi Jois. This highly dynamic system involves a synchronisation of breath, bandha (energy locks) and dṛṣṭi (gazing points). This produces a deep internal heat and a sweat which purifies the body while calming the mind. Through a regular practice of Aṣṭāṅga, the body becomes free from impurities, stronger and more flexible, while the mind becomes calm. The traditional method of learning Aṣṭāṅga is the so called 'Mysore style class' which means that the students learn the postures one by one, without skipping postures or deviating from the sequence. This is how this method is still taught in Mysore (South India) nowadays . It is fundamental to respect the order of the sequence as every posture is a preparation for the next one . Only by respecting the traditional method, the students can reap all the benefits of this ancient practice. The teachers at the Ashtanga Space are all qualified, have been practicing Aṣṭāṅga daily for a number of years and are committed to teach this method in the traditional way as it was taught by Śrī K. Pattabhi Jois in Mysore (India), without changing the order or modifying the sequence of asanas (postures). Francesca Di Rosso is the founder of the Shala and she has been authorised by Manju Pattabhi Jois to teach primary, intermediate and third series (advanced A).