Sana Mundo

16/05/2026

Hi Dear friends of Sana Mundo !
Greetings from beautifull Belize 🌴🌊☀️🐟🐠🪼🐸🦋🦜🪸🐚

We are happy to announce our Summer agenda in our recent newsletter!
We have wonderfull planns for the summer, we are so exited and would love to share with YOU!

If you would like to recieve the newletter
, we invite you to register on our website for our 'Inner circle' where you will have acces to our sceduele and experiances 💗

Much Love & Light Blessings
Inge & Katrina

25/04/2026

13/04/2026

Gratefull for this space we hold together, the connection, and the journey we shared.. Sacred ceremony 🌿💚🌿
a field of deep presence, where everything that was ready could surface and be seen..

This work is not about force, but about allowing.
Gently meeting what is held within the body, the heart, the unconscious…
and letting it soften, unravel, and release.

As the old patterns, emotions, and stories loosen their grip, new
space is created not empty, but fertile.

And in that fertile space, a new seed is planted.
An intention that begins to root itself in the nervous system,
in the body, in the field of who we are becoming.

This is how transformation moves…
not by pushing, but by letting go and allowing something new to grow from within.. with focus, and relaxation.

Grateful for this circle ❤️
💫👬👭❤️👫👭💫

21/03/2026

‼️Free online meditation‼️
🌎From Stress to Coherence – Global Online Meditation Circle 🌎

When people come together in shared attention and intention,
a measurable shift occurs in the body and in the collective field.

Research in heart coherence and group meditation shows that:
✨ The nervous system can shift into coherent, regulated states through breath and emotion
✨ Emotions such as gratitude and compassion create measurable heart–brain synchronization
✨ Groups focusing on a shared intention can amplify this effect

This points to one thing:
coherence is not only personal, it is collective‼️

That’s what we experienced in our last mediation- breathwork circle.
Because the power of people gathering with shared intention is so strong,
we now invite you to join our global online meditation.

Let’s come together… and create a shift.❤️

inge wynants is inviting you to a scheduled ZOOM meeting.
25 March 8pm!

Meeting ID: 484 831 9849w
Password: XCYb4Z

🌎✨Van Stress naar Coherentie – Wereldwijde Online Meditatiecirkel🌎✨

Wanneer mensen samenkomen in gedeelde aandacht en intentie,
ontstaat er een meetbare verschuiving in het lichaam en in het collectieve veld.

Onderzoek naar hartcoherentie en groepsmeditatie toont aan dat:
✨ Het zenuwstelsel kan verschuiven naar een coherente, gereguleerde staat via ademhaling en emotie.
✨ Emoties zoals dankbaarheid en compassie zorgen voor meetbare synchronisatie tussen hart en brein.
✨ Groepen die zich richten op een gedeelde intentie dit effect kunnen versterken!

Dit wijst op één ding:
coherentie is niet alleen persoonlijk, maar ook collectief.

Dat is wat we hebben ervaren tijdens onze vorige adem- en meditatiecirkel.
Omdat de kracht van samenkomen met een gedeelde intentie zo sterk is,
willen we een online groepsmeditatie opzetten voor iedereen die wil deelnemen.

Laten we samenkomen en een verandering creëren!

Wat we gaan doen:

– Het zenuwstelsel reguleren via begeleide ademhaling
– Hart-breincoherentie creëren
– Onze aandacht richten op vrede en stabiliteit

Waarom samen?

In een groep ontstaat resonantie.
Onze fysiologie en aandacht beginnen zich op elkaar af te stemmen.

Wat er binnen het individuele lichaam gebeurt,
kan zich uitbreiden naar een groter veld.

💛 Je bent van harte welkom om mee te doen!
Laten we dit samen doen! 💪🧘‍♂️

17/03/2026

Thank you to this amazing group!
Waw, it was an amazing ceremony ✨🌿✨
Our recent plant ceremony unfolded in a deeply beautiful and sacred way. The space was filled with love, joy and a truly blissful atmosphere that carried us throughout the night.

There was a strong presence of the ancestors, gently guiding and supporting the process. Deep work was done, layers were touched, released and transformed.

We are grateful for the openness, courage and trust within the circle. It was a night of connection, remembrance and profound healing and graetfull for these awesome souls ! It was a great group 💚
Come and join us for the last Plant ceremony of this season on 11 April. Aks for info 🙏❤️🧡💛💚🩵💙💜

16/02/2026

Kambo 🐸 is known as a powerful physical cleanse that stimulates the body’s natural detox processes. In a world where we are constantly exposed to environmental toxins, processed foods, and stress, many people turn to Kambo as a way to reset and support the body’s innate ability to eliminate waste.

The session activates circulation, the lymphatic system, and the body’s natural purification response. It reminds our system to heal in a natural way.

Its is very benefitial to do a yearly cleanse at the minimum, how long algo did you do your last Kambo session?

Contcact me for info or reservations
katrina@sanamundo.be

05/02/2026

Wat zou er gebeuren als je één avond écht naar binnen zou keren?

Als je even stopt met dragen, zorgen, en denken
en je laat leiden door je adem?

In deze meditatie & ademcirkel openen we samen een ruimte voor ontspanning, release en innerlijke helderheid.
Je zenuwstelsel mag zakken.
Je lichaam mag spreken.
Je energie mag weer stromen.

Je hoeft niets te fixen.
Alleen aanwezig te zijn.

Nieuwsgierig?
Dan nodigen wij je liefdevol uit.
✨19 februari
✨19 maart
✨16 april

Start om 19 uur tot 21.15..
welkom!

Inschrijving:
✨sanamundo.be✨

14/12/2025

We walked with the plants 🌿
into the quiet chambers of the soul.
Not to escape the darkness,
but to remember that it, too, is sacred.

The ceremony opened layers
beyond the reach of the mind.
Roots, wounds, and memories older than language
rose gently, sometimes fiercely,
asking only to be witnessed.

In the darkness we discovered
not punishment, but intelligence.
Not fear, but medicine.

The plants reminded us
that healing does not arrive as light alone.
It arrives as depth.
As stillness.
As the courage to stay present
when the heart feels raw and unprotected.

What was heavy began to soften.
What was hidden began to breathe.
What was fragmented remembered its wholeness.

This is the quiet work of the plants:
to guide us home
through shadow, through silence, through truth.
In gratitude for eveyone who was in ceremony✨❤️✨

12/12/2025

Gisteren bij ✨ ✨
Een fijne meditatie en ademcirkel waarin we samen vertraagden,
uit het hoofd en terug het lichaam in. Waar we alles kunnen loslaten en herstellen. Diep mogen zakken in jezelf. Veilig en gedragen.

Via de adem ontstond ruimte, zachtheid en verbinding, waar iedereen thuis kwam in zichzelf in diepe rust en contentement.

Wat een prachtig werk!
🌟💛🌟