
25/03/2025
🔥 6-Min Warm-Up Circuit 🔥
Don’t sleep on your warm-up — it sets the tone for your entire workout.
Here’s a quick & powerful one:
3 rounds | 20 sec/exercise | 1 min rest
⬇️ Circuit
• Burpees
• Jump Squats
• Mountain Climbers
• High Knees
This warm-up will:
💥 Fire up your muscles
💥 Raise your heart rate
💥 Improve mobility
💥 Get your mind focused
📌 Save this post if you're guilty of skipping warm-ups 😂