Ashtanga Mysore Gent

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Ashtanga Mysore Gent Ashtanga Mysore Yoga program in Ghent with Sophie Mahy (SYC Level 2 teacher) in the yogastudio Yoga-on-Call. Pattabhi Jois. Come check it out!

Mysore: Mon-Thu 6.30am-9am, Fri 6am-8.30am & Led Class Sunday 8am-9.45am. Ashtanga Mysore Gent is a fulltime Ashtanga program following the tradition of Sri K. Located in the new studio of Yoga-on-Call, we welcome beginners as well as seasoned practicioners to come together to practice and create a dedicated community. Sophie Mahy is a dedicated practitioner and student of Sharath Jois. She is passionate about carrying on the Ashtanga lineage in the Gent area and hope many others will join.

✨ Guided Moon Sequence with Stacy – New Dates ✨We’re happy to share the new dates for the Guided Moon Sequence with .ing...
18/02/2026

✨ Guided Moon Sequence with Stacy – New Dates ✨

We’re happy to share the new dates for the Guided Moon Sequence with .ingham.yoga

The Moon Sequence is a beautiful, grounding practice, a softer, circular flow that complements the regular Ashtanga practice and invites more steadiness and inward focus.

🌙 Accessible for everyone
🌙 You can join with your Mysore subscription or as a single class
🌙 No booking required

Just come as you are and join us on the mat.

For all dates and practical info, see the website:
https://www.ashtangamysoregent.com/moonsequence

Hope to see you there 🌙

Thank you all for your presence, openness, your effort, and the good energy this morning during the FUNdamentals worksho...
15/02/2026

Thank you all for your presence, openness, your effort, and the good energy this morning during the FUNdamentals workshop! These foundations matter and you could really see the exploration happening. 🙏

And of course… special mention to Blanche & Ginger 🐾 who joined the workshop and kept a loving eye on everything.

Now we’re looking forward to seeing some of those new insights and refinements show up in Mysore this week 😉 Step by step, breath by breath.

Let’s light the fire. 🔥
.ingham.yoga

11/02/2026

✨ This is the portion of the practice we’ll be exploring in the FUNdamentals Workshop this Sunday and it’s designed to meet you where you are.

🧘‍♀️ In this workshop we go a little deeper into the foundations of the Ashtanga Primary Series , including the seated postures, breath, bandhas and balance. We break down the mechanics, refine technique, and support you with modifications so you can understand the building blocks of the practice with clarity and confidence, whether you’re just starting or you’ve been practicing for years.

✨Program for Sunday 15/02:
🧘‍♂️ 8am-9am: Short Form Ashtanga (guided class)
📿 9am-9.30am: Satsang & community talk (continuing our exploration of the Niyamas)
💫 10am-12am: FUNdamentals Workshop

There’s still space! Head to the website for more info and to sign up 👉 https://www.ashtangamysoregent.com/ashtangafundamentals (or click the link in bio).

Can’t wait to practice together! ☺️
.ingham.yoga

Lieve helden van de winterse ochtenden,Gelukkig nieuwjaar ✨Ik wens jullie alle goeds voor dit nieuwe jaar: veel yoga, za...
08/01/2026

Lieve helden van de winterse ochtenden,

Gelukkig nieuwjaar ✨

Ik wens jullie alle goeds voor dit nieuwe jaar: veel yoga, zachte kracht, liefde, vreugde, harmonie, inspiratie, balans en vertrouwen.

Met een warm en nieuwsgierig hart kijk ik uit naar 2026, samen met jullie op de mat.

De eerste week van het jaar lieten de weergoden zich alvast goed gaan, met woelige omstandigheden en frisse gladde ochtenden. Toch stond er telkens weer een kleine groep moedige Mysorians op de mat, waarvoor grote dankbaarheid.

Hopelijk worden de weersomstandigheden de komende week wat zachter, en mogen we met iets meer gemak samenkomen in de vroege uren.

Dankjewel om er te zijn, om te blijven verschijnen, ook wanneer het buiten stormt.

Hopelijk tot snel op de mat,

Liefs,
Sophie

Lees hier of in de link bovenaan de nieuwsbrief met alle events en workshops in januari 💌
http://eepurl.com/jwvyAY

✨ Sunday Sweat - Yoga & Zweethut -25 januariMidden in de winter is het tijd om op te warmen, stil te staan en nieuwe int...
27/12/2025

✨ Sunday Sweat - Yoga & Zweethut -25 januari

Midden in de winter is het tijd om op te warmen, stil te staan en nieuwe intenties te zetten. 🌿

Wat je kan verwachten:
Verwarmen van de stenen rond het vuur met jouw intenties
Yogasessie om lichaam en ademhaling voor te bereiden
Zweethut-ritueel
Afsluiten samen met een warme, versgemaakte soep

📅 Wanneer: zondag 25 januari, 8u – 14u
📍 Waar: paradijselijke plek in Merelbeke
Begin het nieuwe jaar met warmte, kracht en heldere intenties.

🪷 Aho! 🔥

Reserveer je plek in de link in de bio 🔝of website https://www.ashtangamysoregent.com/yoga-zweethut

Where the breath goes, the mind follows. 🌬️✨Vasana: our tendencies, habits, desires.✨Prana: the breath, the living energ...
17/12/2025

Where the breath goes, the mind follows. 🌬️

✨Vasana: our tendencies, habits, desires.
✨Prana: the breath, the living energy of practice.

The Hatha Yoga Pradipika reminds us that mind and breath are united.
Where there is breath, the mind follows. Where the mind moves, prana flows.

In steady breath, the mind steadies.
In wandering breath, the mind moves.

This is why we return again and again
to ujjayi, to vinyasa, to the simple act of breathing on the mat. 🧘‍♀️

Not to control the mind, but to regulate the breath and let stillness arise on its own. 🙏

Deepen your understanding of the Ashtanga Primary Series with this 2-part Fundamentals Workshop guided by Sophie & Stacy...
11/12/2025

Deepen your understanding of the Ashtanga Primary Series with this 2-part Fundamentals Workshop guided by Sophie & Stacy. 🧘‍♀️✨

We’ll explore the seated sequence in two focused sessions. Perfect for all levels.

🔸 Sunday 18 January · 10–12 AM
Primary Series Part 1: Foundations of the Seated Sequence
Dandasana → Navasana
A closer look at the first half of the seated postures — opening the hips and hamstrings, and building strength and endurance. A continuation of our deep study of the Primary Series.

🔸 Sunday 15 February · 10–12 AM
Primary Series Part 2: Breath, Bandhas & Balance
Bhujapidasana → Garbha Pindasana
Exploring the “peak poses” of the seated sequence and the transitions that follow, gradually softening toward Setu Bandhasana and the closing sequence. We’ll work with breath, bandhas and inner awareness to support stability and flow.

💶 €40 per session · €70 for both

🌟 Highly recommended for anyone wanting greater clarity, strength and confidence in their practice.

✨ Spots are limited! sign up via the link in bio or website https://www.ashtangamysoregent.com/ashtangafundamentals

🎄Holiday schedule 🧑‍🎄Maybe the holiday season can feel a bit overwhelming at times, know that your mat is the perfect pl...
02/12/2025

🎄Holiday schedule 🧑‍🎄

Maybe the holiday season can feel a bit overwhelming at times, know that your mat is the perfect place to slow down. Even if your practice feels wobbly, sleepy, or fueled by too many cozy winter treats… just come as you are 🤍
Move, breathe and let the practice meet you right in the middle of the holiday chaos.🧘‍♀️🧘🏽‍♂️

The shala will be warm, quiet and welcoming - a little sanctuary in the winter days 🕯️🫶

🫶Ready for a new week 🔥✨Sunday - led + mysore 8am-9.30am✨ Mon-Wed - mysore 6.30am-9am✨ Thursday Moonday - no class✨Frida...
29/11/2025

🫶

Ready for a new week 🔥

✨Sunday - led + mysore 8am-9.30am
✨ Mon-Wed - mysore 6.30am-9am
✨ Thursday Moonday - no class
✨Friday - mysore 6am-8.30am

🙏🫶

Gisteren was zo warm en bijzonder. Dank je wel aan iedereen die erbij was voor onze Sunday Sweat. 🔥Intenties, yoga, zwee...
24/11/2025

Gisteren was zo warm en bijzonder. Dank je wel aan iedereen die erbij was voor onze Sunday Sweat. 🔥
Intenties, yoga, zweethut, veel zweet, zachtheid, echtheid, steun en zoveel verbinding. Het voelde echt als een grote circel van gedragen worden. Ik hou het nog even dicht bij me. 🤍🙏 Sophie Mahy

🛖 de volgende Sunday Sweat zal plaatsvinden zondag 25 januari. Inschrijven op de website of link in bio.

Een extra 🙏 aan voor deze foto met m’n allerliefste compagnon Blanche en de happy socks. 😋

Address

Oudescheldestraat 16

Opening Hours

Monday 06:00 - 08:30
Tuesday 06:00 - 08:30
Wednesday 06:00 - 08:30
Thursday 06:00 - 08:30
Friday 06:00 - 08:30
Sunday 08:00 - 09:30

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