Ashtanga Mysore Gent

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Ashtanga Mysore Gent Ashtanga Mysore Yoga program in Ghent with Sophie Mahy (SYC Level 2 teacher) in the yogastudio Yoga-on-Call. Pattabhi Jois. Come check it out!

Mysore: Mon-Thu 6.30am-9am, Fri 6am-8.30am & Led Class Sunday 8am-9.45am. Ashtanga Mysore Gent is a fulltime Ashtanga program following the tradition of Sri K. Located in the new studio of Yoga-on-Call, we welcome beginners as well as seasoned practicioners to come together to practice and create a dedicated community. Sophie Mahy is a dedicated practitioner and student of Sharath Jois. She is passionate about carrying on the Ashtanga lineage in the Gent area and hope many others will join.

Easter Monday 🐣 We’re open from 7am-9amA reminder that we can begin again,on the mat and beyond.Hope to see you there 🤍 ...
05/04/2026

Easter Monday 🐣
We’re open from 7am-9am

A reminder that we can begin again,
on the mat and beyond.

Hope to see you there 🤍

Sophie is still in Portugal, practicing with Petri, and Stacy is also out of town this weekend.But no worries 😉 the shal...
20/03/2026

Sophie is still in Portugal, practicing with Petri, and Stacy is also out of town this weekend.

But no worries 😉 the shala will be open on Sunday for self-practice from 8am-9.30am

Come practice, and give & receive support from your community 🤍

Wishing you a beautiful weekend, and see you in the shala on Monday for Mysore. 🧘‍♀️✌️

.ingham.yoga

The Mysore room is a special place.Every morning, people enter quietly, roll out their mat, and begin their practice.Dif...
12/03/2026

The Mysore room is a special place.

Every morning, people enter quietly, roll out their mat, and begin their practice.

Different bodies. Different journeys.
Yet something shared fills the room.

Our practice is not about achieving something. It is about returning.

Returning to the breath.
Returning to the body.
Returning to a quiet place within ourselves.

This process unfolds slowly… through patience, repetition, and simply showing up.

And over time something beautiful begins to appear.

When a group of people gathers with the same intention, a certain space emerges.

A space that grounds us in the present moment and reminds us that we are not alone on the path.

Our presence supports one another in ways that often remain unspoken,
expanding moments of joy and softening the weight of more difficult days.

Here we practice individually, yet something deeper is shared.

That is the quiet beauty of the Mysore room.

You are always welcome to join us in the Shala on the mat. ✨

S🤍
Sophie Mahy

First time in Belgium 🇧🇪 David GarriguesJune 19–22About 15 years ago I remember watching the Asana Kitchen videos with f...
07/03/2026

First time in Belgium 🇧🇪
David Garrigues
June 19–22

About 15 years ago I remember watching the Asana Kitchen videos with fascination, studying all the details David Garrigues shared about the practice.

This June we will be welcoming David Garrigues to Ashtanga Mysore Gent for the very first time, for 4 days of Mysore practice. 🤗

🗓 June 19–22
Four days to practice together, ask questions, refine details and reconnect with the depth of the method.

David has dedicated decades to the study and teaching of Ashtanga Yoga, and practicing with a teacher of his depth and experience is a rare opportunity to gain new insight and inspiration in your practice.

Last year I finally had the chance to study with him twice in person, which makes it even more special to now welcome him to our shala.

He is also one of Stacy’s teachers, so it feels very meaningful to host him here.

If you have the chance to join, don’t miss it.

Places are limited and registrations are already filling up! Check the website for details and secure your spot.
https://www.ashtangamysoregent.com/davidgarriguesweekend
Link in the bio IG ⬆️


Sophie MahyStacy Ingham

✨ Guided Moon Sequence with Stacy – New Dates ✨We’re happy to share the new dates for the Guided Moon Sequence with .ing...
18/02/2026

✨ Guided Moon Sequence with Stacy – New Dates ✨

We’re happy to share the new dates for the Guided Moon Sequence with .ingham.yoga

The Moon Sequence is a beautiful, grounding practice, a softer, circular flow that complements the regular Ashtanga practice and invites more steadiness and inward focus.

🌙 Accessible for everyone
🌙 You can join with your Mysore subscription or as a single class
🌙 No booking required

Just come as you are and join us on the mat.

For all dates and practical info, see the website:
https://www.ashtangamysoregent.com/moonsequence

Hope to see you there 🌙

Thank you all for your presence, openness, your effort, and the good energy this morning during the FUNdamentals worksho...
15/02/2026

Thank you all for your presence, openness, your effort, and the good energy this morning during the FUNdamentals workshop! These foundations matter and you could really see the exploration happening. 🙏

And of course… special mention to Blanche & Ginger 🐾 who joined the workshop and kept a loving eye on everything.

Now we’re looking forward to seeing some of those new insights and refinements show up in Mysore this week 😉 Step by step, breath by breath.

Let’s light the fire. 🔥
.ingham.yoga

11/02/2026

✨ This is the portion of the practice we’ll be exploring in the FUNdamentals Workshop this Sunday and it’s designed to meet you where you are.

🧘‍♀️ In this workshop we go a little deeper into the foundations of the Ashtanga Primary Series , including the seated postures, breath, bandhas and balance. We break down the mechanics, refine technique, and support you with modifications so you can understand the building blocks of the practice with clarity and confidence, whether you’re just starting or you’ve been practicing for years.

✨Program for Sunday 15/02:
🧘‍♂️ 8am-9am: Short Form Ashtanga (guided class)
📿 9am-9.30am: Satsang & community talk (continuing our exploration of the Niyamas)
💫 10am-12am: FUNdamentals Workshop

There’s still space! Head to the website for more info and to sign up 👉 https://www.ashtangamysoregent.com/ashtangafundamentals (or click the link in bio).

Can’t wait to practice together! ☺️
.ingham.yoga

Lieve helden van de winterse ochtenden,Gelukkig nieuwjaar ✨Ik wens jullie alle goeds voor dit nieuwe jaar: veel yoga, za...
08/01/2026

Lieve helden van de winterse ochtenden,

Gelukkig nieuwjaar ✨

Ik wens jullie alle goeds voor dit nieuwe jaar: veel yoga, zachte kracht, liefde, vreugde, harmonie, inspiratie, balans en vertrouwen.

Met een warm en nieuwsgierig hart kijk ik uit naar 2026, samen met jullie op de mat.

De eerste week van het jaar lieten de weergoden zich alvast goed gaan, met woelige omstandigheden en frisse gladde ochtenden. Toch stond er telkens weer een kleine groep moedige Mysorians op de mat, waarvoor grote dankbaarheid.

Hopelijk worden de weersomstandigheden de komende week wat zachter, en mogen we met iets meer gemak samenkomen in de vroege uren.

Dankjewel om er te zijn, om te blijven verschijnen, ook wanneer het buiten stormt.

Hopelijk tot snel op de mat,

Liefs,
Sophie

Lees hier of in de link bovenaan de nieuwsbrief met alle events en workshops in januari 💌
http://eepurl.com/jwvyAY

✨ Sunday Sweat - Yoga & Zweethut -25 januariMidden in de winter is het tijd om op te warmen, stil te staan en nieuwe int...
27/12/2025

✨ Sunday Sweat - Yoga & Zweethut -25 januari

Midden in de winter is het tijd om op te warmen, stil te staan en nieuwe intenties te zetten. 🌿

Wat je kan verwachten:
Verwarmen van de stenen rond het vuur met jouw intenties
Yogasessie om lichaam en ademhaling voor te bereiden
Zweethut-ritueel
Afsluiten samen met een warme, versgemaakte soep

📅 Wanneer: zondag 25 januari, 8u – 14u
📍 Waar: paradijselijke plek in Merelbeke
Begin het nieuwe jaar met warmte, kracht en heldere intenties.

🪷 Aho! 🔥

Reserveer je plek in de link in de bio 🔝of website https://www.ashtangamysoregent.com/yoga-zweethut

Where the breath goes, the mind follows. 🌬️✨Vasana: our tendencies, habits, desires.✨Prana: the breath, the living energ...
17/12/2025

Where the breath goes, the mind follows. 🌬️

✨Vasana: our tendencies, habits, desires.
✨Prana: the breath, the living energy of practice.

The Hatha Yoga Pradipika reminds us that mind and breath are united.
Where there is breath, the mind follows. Where the mind moves, prana flows.

In steady breath, the mind steadies.
In wandering breath, the mind moves.

This is why we return again and again
to ujjayi, to vinyasa, to the simple act of breathing on the mat. 🧘‍♀️

Not to control the mind, but to regulate the breath and let stillness arise on its own. 🙏

Address

Oudescheldestraat 16

Opening Hours

Monday 06:00 - 08:30
Tuesday 06:00 - 08:30
Wednesday 06:00 - 08:30
Thursday 06:00 - 08:30
Friday 06:00 - 08:30
Sunday 08:00 - 09:30

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