Ashtanga Mysore Gent

27/12/2025

✨ Sunday Sweat - Yoga & Zweethut -25 januari

Midden in de winter is het tijd om op te warmen, stil te staan en nieuwe intenties te zetten. 🌿

Wat je kan verwachten:
Verwarmen van de stenen rond het vuur met jouw intenties
Yogasessie om lichaam en ademhaling voor te bereiden
Zweethut-ritueel
Afsluiten samen met een warme, versgemaakte soep

📅 Wanneer: zondag 25 januari, 8u – 14u
📍 Waar: paradijselijke plek in Merelbeke
Begin het nieuwe jaar met warmte, kracht en heldere intenties.

🪷 Aho! 🔥

Reserveer je plek in de link in de bio 🔝of website https://www.ashtangamysoregent.com/yoga-zweethut

20/12/2025

Nieuwsbrief december, kerstwens en nieuws! - https://mailchi.mp/9044627be9fc/nieuwsbriefdecember-13052654
Sophie Mahy

17/12/2025

Where the breath goes, the mind follows. 🌬️

✨Vasana: our tendencies, habits, desires.
✨Prana: the breath, the living energy of practice.

The Hatha Yoga Pradipika reminds us that mind and breath are united.
Where there is breath, the mind follows. Where the mind moves, prana flows.

In steady breath, the mind steadies.
In wandering breath, the mind moves.

This is why we return again and again
to ujjayi, to vinyasa, to the simple act of breathing on the mat. 🧘‍♀️

Not to control the mind, but to regulate the breath and let stillness arise on its own. 🙏

11/12/2025

Deepen your understanding of the Ashtanga Primary Series with this 2-part Fundamentals Workshop guided by Sophie & Stacy. 🧘‍♀️✨

We’ll explore the seated sequence in two focused sessions. Perfect for all levels.

🔸 Sunday 18 January · 10–12 AM
Primary Series Part 1: Foundations of the Seated Sequence
Dandasana → Navasana
A closer look at the first half of the seated postures — opening the hips and hamstrings, and building strength and endurance. A continuation of our deep study of the Primary Series.

🔸 Sunday 15 February · 10–12 AM
Primary Series Part 2: Breath, Bandhas & Balance
Bhujapidasana → Garbha Pindasana
Exploring the “peak poses” of the seated sequence and the transitions that follow, gradually softening toward Setu Bandhasana and the closing sequence. We’ll work with breath, bandhas and inner awareness to support stability and flow.

💶 €40 per session · €70 for both

🌟 Highly recommended for anyone wanting greater clarity, strength and confidence in their practice.

✨ Spots are limited! sign up via the link in bio or website https://www.ashtangamysoregent.com/ashtangafundamentals

02/12/2025

🎄Holiday schedule 🧑‍🎄

Maybe the holiday season can feel a bit overwhelming at times, know that your mat is the perfect place to slow down. Even if your practice feels wobbly, sleepy, or fueled by too many cozy winter treats… just come as you are 🤍
Move, breathe and let the practice meet you right in the middle of the holiday chaos.🧘‍♀️🧘🏽‍♂️

The shala will be warm, quiet and welcoming - a little sanctuary in the winter days 🕯️🫶

29/11/2025

🫶

Ready for a new week 🔥

✨Sunday - led + mysore 8am-9.30am
✨ Mon-Wed - mysore 6.30am-9am
✨ Thursday Moonday - no class
✨Friday - mysore 6am-8.30am

🙏🫶

24/11/2025

Gisteren was zo warm en bijzonder. Dank je wel aan iedereen die erbij was voor onze Sunday Sweat. 🔥
Intenties, yoga, zweethut, veel zweet, zachtheid, echtheid, steun en zoveel verbinding. Het voelde echt als een grote circel van gedragen worden. Ik hou het nog even dicht bij me. 🤍🙏 Sophie Mahy

🛖 de volgende Sunday Sweat zal plaatsvinden zondag 25 januari. Inschrijven op de website of link in bio.

Een extra 🙏 aan voor deze foto met m’n allerliefste compagnon Blanche en de happy socks. 😋

11/11/2025

Today marks one year since Sharathji left us. 🕊️

Far too soon and suddenly.

I’m deeply grateful to the Ashtanga Mysore community of practitioners who keep showing up, practicing, and helping to keep this tradition alive.
And a heartfelt thank you to everyone who was present in the shala this morning. For your support, your flowers, and your love for the practice. 🙏🤍

10/11/2025

Lees hier de nieuwsbrief van November! 💌

Ashtanga Mysore Gent

05/11/2025

In remembrance of Sharath Jois 🕊️
September 29, 1971 – November 11, 2024

November 11th, marks one year since the passing of Sharath Jois.

A year of deep loss…

And yet, his presence continues to be felt. In every breath, in the quiet rhythm of practice, in the devotion of each day.
Sharathji reminded me that true surrender grows from patience and faith, and that the practice always brings us back to simplicity and truth.

To honour Sharathji, I will open the shala on Tuesday, November 11th at 7am. We’ll begin with a Primary Series practice led by Sharath (audio),
followed by a moment of silence. To remember, to feel, to give thanks.

Everyone is welcome to join in this moment together.

His love for the practice continue to inspire me every day. Forever in my heart, practice and teaching. 🤍

03/11/2025

🌕 Full Moon Practice this Wednesday!
Join us for the last guided Moon Sequence of the year with Stacy 🌝✨
We’ll start at 7am and finish around 8.30am — the rest of the week it’s Mysore as usual with Sophie🧘‍♀️💫

🪐 “May the force be with you.” ✌️