Mijn leven was en is niet stuk. Mijn lichaam was niet stuk. Na het bijzonder trieste en plotse overlijden van mijn tweede echtgenoot, Dieter, die uit het leven stapte, was ik op… Ik had tijd nodig om te rouwen en mijn lichaam stuurde me rode vlaggen, zoals ik die noem in mijn praktijk als ik met klanten holistisch therapiewerk doe. Het probeerde me iets duidelijk te maken. Het was een gids. Mijn klachten waren geen toevallige pech, ze wezen me erop dat ik uit mijn flow was. Ik luisterde naar mijn lichaam.
Toen ik wat verder stond in mijn rouwproces en terug begon te leven volgens mijn Quantum Human Design en mijn eigen TAKE YOU TIME methode, kreeg mijn lichaam weer ademruimte. Ik kreeg terug kracht. Dat inzicht veranderde alles. Ik kan jou helpen om opnieuw in je flow te komen en je lichaam terug ademruimte te geven. In het leven is er ALTIJD een manier om weer je flow terug te vinden…
Op mijn website takeyoutime.com schreef ik er trouwens een artikel over.
30/04/2025
Yes, I wear my Solidea pieces almost every day, because they WORK.
The BE YOU TONIC leggings and the SILVER SKIN BRA are more than just beautiful.�They’re woven with Solidea’s unique Silver Wave pattern: designed to support microcirculation, tone the skin, and boost comfort and confidence during everyday movement.
The result? Subtle compression with serious benefits for your lymph flow, cellulite reduction, and that lifted, supported feeling we all love.
Want to try them yourself?�Use my code TAKE YOU TIME for a special discount at solidea.com. (you can combine them with other discounts)�Because self-care should not only feel good but also look good.
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19/03/2025
What???? A break in the middle of a working day? Hell yes! I have worked plenty for the last couple of days and I am now following my design as an Initiator/manifestor in Quantum Human Design™… and that means REST and just doing what feels good by intuition… This is the way I work but necessarily yours according to your design. What do you think your type needs? Do you even know your Quantum Human Design™ type at all? Let me know your thoughts.
18/03/2025
Myth: Discipline and willpower are the only keys to transformation.
In reality, the real key is alignment: when you're in sync with your human design, things flow effortlessly.
Here’s what I’ve learned through Quantum Human Design™ about achieving your goals with ease:
1. Your willpower isn’t broken, it’s misaligned. Some designs aren’t built for constant force; they thrive on different motivation styles.
2. Energy leaks hold you back. When you live a life based on conditioning instead of your authentic self, you waste energy on things that aren’t meant for you.
3. Small daily shifts make the biggest impact. A 12-minute workout, a walk, or a mindset shift can create powerful long-term change.
Yesterday I kicked off a new 4-week sprint group coaching program helping 41 women to make that transformation both in their heart and their body.
Want to learn more about your Quantum Human Design™-profile? Join one of my one on one coaching programs for personal and/or physical transformation.
11/03/2025
The link between buying a new fridge and Human Design
Last week I was checking out new fridges as we need an upgrade for our old fridge… That gave me the following insight… We upgrade our appliances for better energy efficiency. A new fridge, for example, consumes less power, reducing waste and saving energy. A new washing machine washes with less water and energy and way faster than your old one.
But what about YOU?
Most people live based on old conditioning—trying to be someone they’re not, making decisions out of fear, obligation, or societal expectations. And just like an old, inefficient appliance, this DRAINS TONS OF ENERGY. No wonder we are all so tired and no wonder burnout is the new normal!
Quantum Human Design™ reveals your TRUE story, the story written in your energetic blueprint. When you align with your authentic design, life flows with more ease, less resistance, and more energy. Because the truth is, NOT LIVING YOUR DESIGN IS EXHAUSTING. It impacts your health, work, your relationships, and your overall feeling of wellbeing.
So next time you think about upgrading your appliances to save energy, ask yourself: Am I also upgrading the way I live? Do I live MY story?
Ready to uncover your true design and stop wasting energy on who you’re not? Let’s have a chat.
06/03/2025
We can all benefit from working our muscles, don’t we? But we don’t always feel like it… my advice? Just roll out your mat and something… even just stretching gets you back in the habit. What is your micro-action on working that body of yours? When you feel blue… wear pink… I am wearing Solidea Be You Tonic leggings and matching Silver Wave Skin bra… micro-massage leggings, lymphatic drainage and extra support to look even better than you are 😉. (Is that possible? 😂)Get your pair using code TAKEYOUTIME on their website.
05/03/2025
Holding my third Book: "Beweeg Je Slank en Gelukkig”
Here you see me with my third book, “Beweeg Je Slank en Gelukkig/Move yourself slim and happy! This book was published in 2022 with publishing house
It’s not yet translated into English, as were my other books, but its message is universal: movement is key to feeling good in your body and mind. Fun fact: I’m wearing the same sweater in this picture that I wore on the cover shoot. That cover holds a special meaning for me because my father took the photo, a moment I’ll always cherish.
While this book is about physical movement, all of my books are, at their core, about “mental movement”, the courage to live your Quantum Human Design™ and flow more freely through life. Writing books is something that feels truly aligned for me. I can produce a book in about 3 months…
What feels aligned for you? When you know your design, you unlock the key to more flow, ease, and fulfillment. Want to discover yours? Let’s explore it together!
03/03/2025
While I was enjoying a sunny walk today I was thinking about a question to ask you... How would understanding your unique Quantum Human Design™ change your ability to make your next big life move?
- A blueprint that reveals your natural strengths and decision-making style...
- A framework that helps you confidently navigate career shifts, relationship changes, or new life paths…
- A strategy to stop second-guessing and start moving forward with clarity and purpose…
How much time would you save by making the right decision the first time?
How much energy would you regain by letting go of doubt and hesitation?
How much more peace would you feel knowing you’re on the path that’s truly meant for you?
STOP treating your next chapter like a question mark.
Instead:
→ Discover your Quantum Human Design™ blueprint to make aligned choices
→ Gain clarity on whether to stay, pivot, or take that leap
→ Release fear-based decision-making and trust your natural strategy
→ Step into the next phase of your life with confidence and ease
Need guidance to help you navigate this transition? All the answers are in your Quantum Human Design™ chart and I can't wait to tell you all about it.
I’m taking on a handful of new clients and would love to chat.
DM me to book a free discovery call!
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03/03/2025
While I was enjoying a sunny walk today I was thinking about a question to ask you... How would understanding your unique Quantum Human Design™ change your ability to make your next big life move?
- A blueprint that reveals your natural strengths and decision-making style...
- A framework that helps you confidently navigate career shifts, relationship changes, or new life paths…
- A strategy to stop second-guessing and start moving forward with clarity and purpose…
How much time would you save by making the right decision the first time?
How much energy would you regain by letting go of doubt and hesitation?
How much more peace would you feel knowing you’re on the path that’s truly meant for you?
STOP treating your next chapter like a question mark.
Instead:
→ Discover your Quantum Human Design™ blueprint to make aligned choices
→ Gain clarity on whether to stay, pivot, or take that leap
→ Release fear-based decision-making and trust your natural strategy
→ Step into the next phase of your life with confidence and ease
Need guidance to help you navigate this transition? All the answers are in your Quantum Human Design™ chart and I can’t wait to tell you all about it.
I’m taking on a handful of new clients and would love to chat.
DM me to book a free discovery call!
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26/02/2025
Rebooting my strength... who's with me?
Life has been a whirlwind, and i’ll admit, I haven’t been following all my own rules lately. While my 15.000 steps a day never stopped, my strength training did. And my body noticed. Losing almost 2kg of muscle was my wake-up call.
Now, I’m rebooting and inviting you to join me. Strength training isn’t just about a leaner body—it boosts energy, metabolism, confidence, and even sharpens your mind. and the best part? Just 12 minutes a day is enough to make a difference.
When I do my workouts I double the result by wearing Be You Tonic leggings from my favourite brand Solidea. They not only look nice but have a micro-massaging, draining effect on my body which aids to flush out toxins from my body. I wear them from getting up in the morning till after my workout and small chores around the house. They now also com in this stunningly vibrant blue colour! With code TAKEYOUTIME you get a discount on their website!
I’m launching a new program with quick, effective workouts that fit into real life, combining my 7-step take you time™ method with the power of Quantum Human Design™. Who’s ready to feel stronger in body and mind? Let’s do this together! 💪
12/02/2025
A hard lesson one of my clients learned about career change and alignment...
A hard lesson one of my clients learned in personal growth: Quitting a job out of frustration doesn’t guarantee freedom. It can lead to even more frustration.
She had a high-paying job, but it felt like a dead end. No room for real growth, no fulfillment, just a paycheck. So, she did what many dream of: she quit to start her own business, believing this would finally bring her the freedom and purpose she craved.
But instead of feeling liberated, she felt even more lost. She worked harder than ever but still felt stuck, drained, and unsure if she had made the right decision. The financial pressure grew, and the frustration she had in her corporate job followed her into her new venture.
Here’s what she wished she had known before making the leap:
1. Know your Quantum Human Design™ before making any drastic career moves.
When we worked together, she realized she had been making decisions in a way that went against her natural design. Understanding how she was wired to make choices, use her energy, and find true alignment was the game-changer.
2. Don’t just focus on the numbers, focus on YOU.
She had spent so much time on business strategies, revenue goals, and plans but had ignored the most important factor—herself. Once she started running her business in alignment with her design, things started flowing with more ease. Even her revenue was way higher than before.
3. Test, refine, and align before going all in.
If she had known her design earlier, she would have made small, aligned shifts before taking the leap. Instead of jumping blindly, she could have built a bridge from frustration to fulfillment, without unnecessary struggle.
Her story is not unique. So many people think leaving a job is the answer, but unless you truly know yourself and your unique energy blueprint, you may just end up in a different version of the same frustration.
Thinking of making a big career move? Drop “ALIGNMENT” in the comments, or DM me to explore how understanding your design can help you make the right next step for YOU. A session with me will cost you way less than jumping into a new adventure without knowing how to live your design.
P.S. Don’t know your Quantum Human Design™ profile yet? Send me a message and I'll send you your design chart for free. DM me to see if there’s a spot available for a Free Quantum Alignment Discovery Session with me. I offer only a handful of free 20-minute calls for those truly ready to step into their next level. My time is limited, and I carefully select those I spend my time with.
05/02/2025
Do you see yourself living this same life for the next 10 or 20 years? Yes or no?
If yes, what makes you want to continue on this path?
If no, what feels out of alignment?
Are there certain parts of your life like your career, relationships, health, or purpose that you deeply want to change but haven’t yet?
If you answered yes, when do you plan to take action? Next year? Next month? Or is now the time?
I’m 47, and I’ve learned one thing: time is VERY precious. Time is worth more than that "fat" pay check you are getting in your current job or business. The longer we wait, the longer we stay stuck. What’s stopping you from making a change today?
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Hi, my name is Lies Helsloot and I am passionate about health, hair and natural beauty. I was born on the 25th of March 1977 making me FAB 40! I live in the tiny country of Belgium. I have one daughter, Gina, 14 years old, a cat called Lazy and a dog called Beyo.
I originally started my blog and facebook-page because I wanted to share my knowledge about healthy hair I gathered during my own journey to happy, healthy hair. Fourteen years ago my problems began: after I gave birth to my beautiful daughter, running a busy health food restaurant 6 days in 7, breastfeeding for 8 months and taking way too little time for myself my hair became dull, brittle and worst of all started falling out. I lost about 30% of my hair. Since I always used to be called “the girl with the long hair”, this was absolutely horrible. I went on a quest to get my beautiful, healthy hair back and created a powerful 3-step programme which I poured into a book called “The complete guide to healthy hair. A 3-step programme to heal your hair.” (available on amazon.com) Also available in Dutch under the title “Het complete boek over haar. In 3 stappen naar gezond haar.” (for sale at bol.com, standaard boekhandel and my own webshop)
This book opened the door to an amazing couple of years helping women to get back on track with their health and as my 3-step program includes all pillars of good health, more and more clients wanted to work with me to live a healthy lifestyle. Combining my expertise from my first book with my years running a busy health food restaurant as a health chef, being a writer for a variety of healthy food blogs, magazines and hosting healthy food events nationwide I also created other health programs for my clients. My most successful program is called Natural Weight Freedom: a health program helping you to let go of the unwanted pounds without the gym, without hours of meal-prep and without counting calories or points. A simple, easy and natural method to get you in your best shape ever. Join my free Facebook-group to get the latest scoop on this! Join Natural Weight Freedom (click to get in).
You can follow my current workshops on Facebook (I often host free events, so follow me!) and if you are interested in working with me as a private client you can send me an email or DM. If you subscribe to the newsletter on www.takeyoutime.com you will regularly receive some updates and free tips.
During my journey to healthy hair I also created a hairbrush collection, made in Belgium, to heal your hair, called Delphin & Emerence.
Because just one book wasn’t enough to gather everything I wanted to share with the world, I created a blog magazine and this fb-page to help you, since I know that so many women struggle with the same problems. And I am always working on a new book somewhere at my desk. 😉
I believe it is my life’s mission to be here to help you. 🙏🏻❤️
