19/11/2025
The sexiest skill no one taught you in school:
The Yes / Maybe / No exercise.
We work with a practice so simple, people often don’t “get it” until halfway through.
(And then you hear someone whisper: “oh… wow… this changes everything.”)
Yes / Maybe / No is exactly what it sounds like:
you discover what’s a full-body YES, what’s a maybe… with context, and what’s a clean, grounded NO.
And the best part?
In this exercise, everything gets to exist:
your desires, your edges, your confusion, your curiosity.
Nothing needs to be fixed. Nothing needs to go further or deeper. You just listen to your own body. 🌟