Evolve Breath & Body

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België
Hasselt
Evolve Breath & Body

Evolve Breath & Body uses conscious connected Breathwork as a basis for self healing. Also an approved BBTRS practitioner.

Natalie combines Breathwork with bodywork, movement, expression and sound with a focus on trauma integration & tension release. Natalie is a London based practitioner, also offering breathwork and embodiment practices in sessions, retreats, trainings and workshops around the world. She supports clients to transform into a healthier, more vibrant version of themselves. Over the past 15 years, Natal

ie has participated in several, breath orientated trainings and mentorships over the years - Biodynamic Breathwork and Trauma Release (BBTR), Quantum Light Breath, Inspirational Breathing, Biodynamic Intuitive Breathwork, Soma Rasa, Pranayama and Breathing in the classroom. She has a passion for guiding others in how to utilise the breath in several ways to support body, mind and spirit, regardless of age, circumstances or physical ability. Her work is often combined with a complementary body of work such as yoga or artistic expression. All events and sessions are held with a trauma-informed approach. Alongside Evolve Breath & Body, it is her honour to work with the Biodynamic Breathwork and Trauma Release Institute as a training facilitator, supporting one-to-one sessions and facilitating their events around the world.

04/05/2026

An 8 month training comes to an end. A journey through breath and body, moving through challenges, meeting shadows, finding boundaries, reuniting with ancestors, shedding layers, flipping fingers 😉…… stepping into the magnificent humans and facilitators that you all are.

Thank you for being you…. All of you. Thank you for your care, deep presence and for bringing your precious life experiences…. This is what makes these trainings so beautiful and rich.

It’s been truly special 🤍

Please always remember the light in your heart, and the gifts you carry. And if you ever forget, we are here to remind you.

…thank you for being Evolve’s loving and playful auntie. We love you! Thank you for being the catalyst in making a dream into reality 🤸🏽‍♀️

Evolve Breath & Body - Therapeutic Breathwork Facilitator Training- Belgium 2025/26

Next training programs begin February 2027 for London and Belgium. Give me a shout if you’d like some more info 🫶🏼

26/04/2026

My final in-person sessions until Autumn..

May- This is a 2 hour community Breathwork Session in Clapham, London. Dropping into your innate wisdom and inner guidance through conscious breathing. There will be a intro, a guided somatic meditation, conscious connected Breathwork, integration and closing. 10 spaces available. £30-£45.

June- Day retreat in Fulham, London. A full day exploring the theme of ‘Control & Surrender’. Where could you have more/less control in life? What is the impact of that on your body, mind and relationships? And where can you lean in and surrender a little more to create space and harmony? We explore this theme through the physical space, the body and the mind. A playful, curious and deep journey using breath, somatic practices, journaling and meditation. 6 spaces available. £55 early bird// £75 regular price.

August- A weekend Retreat (non-residential). Fulham, London. Dropping into the theme of ‘Connection & Boundaries’. What’s your relationship to boundaries? Flexible? Rigid? Non-existent? Boundaries are an essential component to living a balanced life… as is connection. How much are you truly connecting with other humans on a meaningful level? When was the last time you really dropped in and connected with your self, beyond the external distractions and expectations. In this workshop we explore all of this over the course of 2 days. 8 places. £110 early bird// £150 regular.

As always… it’s an honour and a privilege to share this space with you. I look forward to seeing you there.🫶🏼

22/04/2026

Join & for this upcoming workshop-

Untold Stories of Racialised Experience-Embodied Healing and Integration.

Neelam and Jenny have created this space specifically for councellors, healthcare professionals and therapists who identify as from a racially minoritised background. It is an opportunity to come together to express through storytelling, artistic expression and trauma informed breathwork.

Friday 24th July

Contact for more information

Neelam also co-authored the book - Therapists Challenging Racism and Oppression.

12/04/2026

Dependency didn’t look like dependency to me.

It looked like closeness and intimacy.
 For many years, I needed other people to be able to feel okay with myself.

I was outsourcing something I hadn’t yet learned: self-regulation.

If the other person was there (no matter how unkind they were), I felt steady.
 If that person pulled away, I spiralled.

My body knew before I did…it gave me the signals. It felt very much like a panic attack. I didn’t feel safe alone in myself.

Through the lens of attachment, it started to make sense. When we don’t learn how to feel safe, soothed, or regulated as children, we grow up looking for that safety in others because it was never demonstrated to us by secure and stable adults.

Children don’t come into this world knowing how to self-regulate. It is learned from parents and care givers through demonstration and consistency.

If that wasn’t available to us, we attach, we adapt, we reach…trying to recreate the sense of stability we weren’t able to build in our early years.

Breathwork changed that.

It showed me the tension I was holding, the fear, the quiet urge to reach outside of myself. I saw how often I abandoned myself in an attempt not to be abandoned by others.

Gradually, things shifted.
It wasn’t loud or dramatic,  there simply became a solid stillness where there used to be a reaction.

Of course, I still want connection. It’s an innate part of being human. Connection is healthy. But shouldn’t feel like survival in our day to day relationships.

When working with clients, it’s a really important part of facilitation to support clients with co-regulation, and also to support them in self sourcing and self- regulation.

I learned that I wasn’t dependent on people. I was dependent on regulation I never learned to give myself. And learning that changed everything.

# nervoussystem

06/04/2026

13 years.

25 countries.

So many magnificent humans.

I don’t think there is any other job which is as beautiful and rewarding as this.

No day is ever the same.

Always something new to learn.

Yeah…It comes with challenges…

Particularly the admin 🥱

But worth every moment.

The teams, assistants, translators, venues, catering, the drivers, accommodations…. You are amazing, couldn’t do it without you.

Participants, trainees and clients….it’s an honour to support you in your unique journey.

It still blows my mind that trauma, anxiety and depression in my younger years led to me living my best life.

Grateful for it all, and all of you 🫶🏼

04/04/2026

Hello Belgium,

We’ll be back in Hasselt on April 25th for our spring Day Retreat.

Therapeutic Breathwork-Movement-connection-Enquiry-Journaling-Somatic & Embodiment Practices

Whether you’re interested in self transformation, supporting others, adding tools to your existing skill set, or looking for a whole new change of direction… or simply want to enjoy a day of self discovery and community connection…

Contact-
info@evolvebreathbody for more info.

Excited to meet you there for a day of nourishment and self care.

Natalie & Brechtje 🌿

03/04/2026

When the nervous system is already feeling activated and the body already feels tense and anxious, we can enter into a gentler breathwork session with the intention to feel what is already here. To regulate. To softly move between sympathetic and parasympathetic states… reminding the body that it is possible to move between the 2 states, and we don’t need to be stuck in one state.

Just like going to the gym, or receiving a massage, it’s a part of my general maintenance and self care routine… I call it “internal housekeeping”. Resetting the nervous system. Taking time to feel what needs to be felt. Tending to mental and physical health. It’s a tool for life.

This is not about forcing, pushing, achieving, or aiming for major breakthroughs. Though insights, memories and emotions may come.

It’s a beautiful and sustainable practice which you can follow at your own pace.

Join us in London UK, or Hasselt Belgium for our upcoming group sessions.

We also offer facilitator trainings which offer a deep and transformative year- long journey into self development and equips you with what you need to support your community and clients with Breathwork.

Adres

Hasselt

Website

https://www.evolvebreathbody.com/contact

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